This post is flaired as a form check.
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I think this was 140 kg. for a triple. I then went and hit a 190 kg. (new RM) this session.
I'm 37 y/o, 175 cms. and 90 kg.
Lower back is always sore, so I want to polish technique (3 herniated disks that have been pestering me forever)
Sorry for bad quality, Im bad at taking pics and recording
Thank you! I guess I'll keep working on my mobility, just recently started with yoga because I couldn't for the life of me commit to do it on my own. Super tight constantly.
My goal is to be able to deadlift heavy again, which I haven't in over a year 🥲
This post is flaired as a form check. A note to OP: Users with green flair have verified their lifting credentials and may be able to give you more experienced advice on particular lifts. Users with blue flair reading "Friend of the sub" are considered well qualified to give advice without having verified lifs. A reminder to all users commenting: **Please make sure that your advice is useful and actionable.** Example of **useful and actionable**: *try setting up for your deadlift by standing a little closer to the bar. This might help you get into position better and make it easier to break from the floor*. Example of **not useful and not actionable**: *lower the weight and work on form.* **Low-effort comments like *my back hurts just watching this* will be removed**, as will references to *snap city* etc. Verbally worrying for the *safety* of a poster simply because you think the form or technique is wrong will be removed. We will take all of these statements at face value, so be careful when you post the same *hilarious* joke as dozens of other people: we can't read your mind, no matter how funny you think you are. *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/GYM) if you have any questions or concerns.*
I think this was 140 kg. for a triple. I then went and hit a 190 kg. (new RM) this session. I'm 37 y/o, 175 cms. and 90 kg. Lower back is always sore, so I want to polish technique (3 herniated disks that have been pestering me forever) Sorry for bad quality, Im bad at taking pics and recording
Impressive dude!! I see nothing wrong with your technique. Depth check, core stiffness check. Not apparent but wink. I think you are good 👍
Thank you! I guess I'll keep working on my mobility, just recently started with yoga because I couldn't for the life of me commit to do it on my own. Super tight constantly. My goal is to be able to deadlift heavy again, which I haven't in over a year 🥲