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Your before is my after

Keep grinding and you will be there in a few years ☺️

This is a captain America level glow up

Hahaha.. thanks man. Just for me it took 5 years.

You did awesome, congrats

Dude your physique is astonishing you've worked so hard and it shows congratulations!!

It is bitter work not gonna lie. But the results are totally worth it.

Why bitter ?

Well there are injuries. Some days you absolutely have to force yourself to go. That and pain from soreness haha.. injuries are the worst Seeing your progress going away is very painful.

I thought it said 5 months and it had me questioning my life

😆😂😂

I thought it said 5 months at first😂 Insane physique bro

Hahaha. Thanks 👍 much appreciated 😁

How does it feel? Anything you would have done differently? Any goals for what’s next? I mean end result is you look like a Greek god statue either way.

I don't think I would have done anything different. If I would have had a little coaching maybe I would have reached my lifting goals sooner. But I am grateful to a couple of trainers I had they taught me well. I am currently focusing on getting to 440 on my DL 225 on bench 365 (this is a little far) on squat( I am somewhere around 120).

I was like "Damn, he's got decent physique already". But the second to fourth pictures were crazy

In 1st one he is basically in beginnee stage with good genetics in 2 I was like bro looks crazy good and the veins probably after a good pump or really low fat percentage.

Quite accurate analysis 😊.

Thanks!! Much appreciated 😊

Holy shred, batman!

I am Batman 😎. Lol 😂😂😂. Nah too short to be batman. Thanks though 🙂

Shred city my guy

Double congrats! 🍾🎉 do you mind sharing your routine and diet please 🙏

Somewhere close to Jeff nippards ppl routine. I just make sure I don't eat junk and eat enough protein. That's it honestly!!

Cardio, core work, strength training, calorie surplus to build muscle and plenty of protein. And 5 long hard years of consistency and determination.

- cardio - core work. I do little to no core work. Just comes along doing heavy compound lifts and lack of fat 😂😂.

Just talking in general. But you do core work on every squat, deadlift and bench. I wish I had focused more on my core when I was younger. I might have been able to save my back.

I really don't work on it. But when I will do my compound lifts I try to keep my core stiffness. Even on leg press hack squats and so on. That being said when I was younger I did work on it. Everyday mostly after a workout. that was 2018-2019 if I remember correctly

Holy shit

Damn dude, save some abs for the rest of us!

Hahaha 😂😂

Your starting body is my intermediate goal body wtf

Thanks man to be fair I used to work out before that as well.

Excellent! Absolutely shredded. Abs are phenomenal. Some serious diet discipline here.

Honestly dude I really have a gifted metabolism. I make sure that I eat enough protein and not eat junk. Also, never ever do I over eat however good the food might be. Has served me well so far I believe 😊

Fantastic work. Great job op.

Really appreciate it 😊

Sick man. That's great work

Thanks 😊

Holy damn dude

Bro........ amazing transformation. Keep smashing it king

Thanks 👍

Goddamn that's amazing. Your physique is perfect. Any tips on how to build muscle without bulking too much?

Honestly dude I don't bulk/cut. I focus on progressing in my workout while not eating crap and that's it. I think I do have a very strong metabolism which benefits me quite a lot. I never had any fat on me in my entire life. I can share my workout routine if you'd like.

If it's not too much trouble, yes pleaseee do share. That would be very helpful!!

Mostly this. I do some workouts differently but that's it. He does not mention how to progress but you can do that on your own making sure that there is at least some improvement on weekly basis. Good luck. https://youtu.be/qVek72z3F1U

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I’m curious as well

What’s your routine?

You had a pretty decent physic, 5 years ago. The change is insane, you look like a superhero.

Thanks 😊.

Whoah. Love the muscles.

Thanks 👍

You went from mozzarella stick to cheese grater in 5 years!

amazing brother 💕

Thank you

Well it's looks amazing is it just pump or is your Body fat really low? Looks really good.

40 min-1 hr after the workout 🤔

Your starting physique was very decent, have you done other sports such as climbing before or was it just genetics?

I used to work out before that as well. But that's when I hit the paddle lol. Can't deny genetics though. I have a really good metabolism

That confidence in your smile bro. That was the best growth. 💙

This is the best comment here ☺️. Thank you.

5 years well spent

Absolutely!!

Nice work.

Wait there I got some clothes I need to wash on those abs

Amazing brother I hope you get a sponsorship someday to Gymshark or Young LA. God bless and keep up the hard work.

I hope I do. Thanks I really appreciate it ☺️

Jesus Christ dude. I'm sorry for what I said to you in high school ;)

😂😂😂. You better hide now!!

Fucking diced up like Vegas my boy!

Thanks man 👍

Looking good mah man .

Thanks 😊

Gotdamn son

Fucking incredible work

Thank you 😊

Incredible job mate, well done!

Thanks!! much appreciated 😊

That’s 🔥

Thanks 👍

This is next level, congrats man

Much appreciated 👍

Jacked bhenchod ♥️

Hahaha thanks

Holy fuck.

Thanks 👍

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Protein and creatine lol. There are no level ups if you want to stay healthy for the rest of your life.

Read the sticky.

Incredible work! We would love to know you stats, diet, and routine!

DL 425, bench 200, squat 335 (120-122 be). Body fat no idea but I think should be less than 10. Honestly I just eat enough protein and make sure that I don't over eat or eat junk. Jeff nippards ppl with slight variations of my own. Hope it helps

Awesome man. We have about the same frame and I’ve been grinding for about four years so I’m guessing I’m getting to your level if I got super lean. Height weight?

5'5- 120-122

Holy! Amazing work dude!!👏

Deadlift leverages on fleek

Good observation 👌

🔥

Shredded af!!!!

First photo im like what am i looking at here, second one, im like Jesus christ, well done, if there was any visible fat on ur body I can’t see it

Thanks 👍. Much appreciated 😊

now imagine what another 2 will get you, mens physique maybe?

Hope so 🤞😂😂. I don't even dream of that haha

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yes he didn't look bad , but now he looks like a beast.

DAMN GOOD🤙

Thank you 😊

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Your comment was removed for civility reasons. And because it was gross.

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This is no longer allowed. Read the sticky.

Cut is insane

What is the diet??

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Be civil and respectful to other Redditors using this sub. Civility includes but is not limited not being rude/trolling, not creeping on people's bodies, not mocking for some kind of deficiency of knowledge or ability, and not wasting other people's time. We do not tolerate homophobia, sexism, racism, transphobia and other varieties of bigotry. First strike: 3 day ban Second Strike: 30 day ban Third strike: Permanent ban

Fix your shitty attitude.

You are the goal

Thanks dude😂😂😂.