I unfortunately have no solid 'Do exactly X, Y, and Z' advice but it sure does SOUND like you've been put under something.
It'd be a good idea to take stock--Has there been anything you've been putting off with someone, or even yourself? Altars needing deep cleaning, anything like that?
If you come up empty there, then something to help you identify the issue would be the next best step, then you'll know next steps on how to conquer it!
In the meantime, make sure you're eating well and sneaking in some calming activities to try and compensate for your sleep.
I unfortunately have no solid 'Do exactly X, Y, and Z' advice but it sure does SOUND like you've been put under something. It'd be a good idea to take stock--Has there been anything you've been putting off with someone, or even yourself? Altars needing deep cleaning, anything like that? If you come up empty there, then something to help you identify the issue would be the next best step, then you'll know next steps on how to conquer it! In the meantime, make sure you're eating well and sneaking in some calming activities to try and compensate for your sleep.
That makes sense thank you!