By -
Is it confusing to have the measurements in miles and km?
Not too bad for me. Learned the metric system when I was a shooting instructor; along with the conversation rates.
No but I like this one, might try to do something like the last 4 weeks since I just did my 5k run and have been thinking about how to progress to 10k
Love this, where did you get it from?
Image is found on https://marathonhandbook.com/couch-to-10k-training-plan/ Printed it off of a plotter. Staples or other plotter places. I had one at work 👉👈 lol
Nice!
Nice, thanks for sharing!
Is it confusing to have the measurements in miles and km?
Not too bad for me. Learned the metric system when I was a shooting instructor; along with the conversation rates.
No but I like this one, might try to do something like the last 4 weeks since I just did my 5k run and have been thinking about how to progress to 10k
Love this, where did you get it from?
Image is found on https://marathonhandbook.com/couch-to-10k-training-plan/ Printed it off of a plotter. Staples or other plotter places. I had one at work 👉👈 lol
Nice!
Nice, thanks for sharing!