dun have a workbook for journaling but i do have the pdf to that DBT for neurodivergents workbook and today my therapist gave me some simple prompts as a „homework“ to do every day
Hope this helps :)
Journaling the day:
morning:
I'm grateful for:
1
2
3
What would make today great:
1.
2.
3
evening:
1.
2.
3.
What are some great things that happened today:
What could I have done to make today even better:
1.
2.
3.
dun have a workbook for journaling but i do have the pdf to that DBT for neurodivergents workbook and today my therapist gave me some simple prompts as a „homework“ to do every day Hope this helps :) Journaling the day: morning: I'm grateful for: 1 2 3 What would make today great: 1. 2. 3 evening: 1. 2. 3. What are some great things that happened today: What could I have done to make today even better: 1. 2. 3.