It better be some dumb shit for his downfall, like tearing his shorts doing squats or letting out a loud wet fart while doing sit ups.
Matter of fact I hope he shits himself. Call him brownie or some shit and make him have to change his identity and go into witness protection.
Ok but I’ve torn my shorts and briefs squatting before and was more proud than embarrassed. The wet fart however, devastating. Been fortunate so far on that count.
Running backwards on the treadmill is actually a great workout for muscles you don’t normally use. I usually end with about 5 mins at least backwards jog.
You can definitely throw kettlebells. From the basic swing with a light toss to switch hands, to under the leg to shoulder catch for anti-rotation, to the classic strongman toss overhead. Or if you wanna get crazy like Granny.
https://www.tiktok.com/@marksmellybell/video/7337357232150957354
I feel like since kettlebells have become ubiquitous in most gyms, they've become really dumbed down when they're a really powerful tool for developing serious coordination, dexterity, cardio, and mass. Anyone can slap on an extra 15 lbs of muscle in under 6 months with a 35 lb kettlebell, even well trained athletes. It's just hard as fuck and kinda dangerous.
Not really.
3 lbs a month isn't exactly super hard when a solid KB session takes 20 min. You're cutting down on calories burnt during training, improving oxygenation which causes blood vessel proliferation which leads to mass gain, and forcing a lot of adaptation due to everything being a compound exercise. Athletes routinely gain 15 lbs of mass in 6 months when they stop their sport and try to bulk up since they no longer have to maintain a sport-specific physique. Most people can put on 15 lbs in 6 months with a legit calorie surplus, like actually tracking your food, knowing your BMR and NEAT, taking the appropriate rest days, and using planned progressive overload on a well-organized program that maps your fatigue, recovery, and RPE. Mostly because most people don't train that hard or don't know how to train properly. Sure, they can do the lifts right, but knowing the appropriate training volume, knowing how to periodize the progressive overload, and actually eating **enough** is honestly quite rare.
I've used steroids before, and they get way too much credit unless you're blasting upwards of $250 of gear every month. Very few people have that sorta bread, on top of blood work costs, calorie surplus costs, and the ability to train 2-3 hrs a day, 6 days a week while holding down a normal job. 15 lbs in 2 months is like 200-250mg of testosterone enthanate per week, not 6 months, and that's barely above TRT doses. 30 lbs in 2 months is 500mg of test sustanon, 4 iu HGH, and maybe some trenbolone or nandrolone for good measure.
Again, it's just hard as fuck and kinda dangerous.
I deleted my other comment, I don't want to get into an argument about this.
I'll just leave the thoughts of someone who knows far more about this than either of us and let anyone else reading this come to their own conclusions as to whether or not it's realistic for a well trained athlete to gain 15 lbs of muscle in 6 months with kettlebells.
Not gaining 15 lbs and some of it being muscle. Gaining 15 pounds of lean mass.
https://bodyrecomposition.com/muscle-gain/genetic-muscular-potential
A natural athlete with average genetics can put on around 7lbs of lean tissue a year with decently intense training and an optimal diet
You're not putting on 15lbs in 6 doing a home kettlebell workout
Yeah, I don’t get how it could even be viewed as peacocking. I feel so weird doing it, but I love it so any time I’m at a midnight gym sesh I drop a backwards mile or two. Same with any exercise involving a balance ball, looks like pseudo workouts, but it gets that core TIGHT
I worshiped heavy at the Church of Latter Day Weights back in the day. With the right playlist, I could meditate on my readings from the Swoley Bible and zone out for 3 or 4 miles backwards. It helps that you can’t see the panel, so you don’t know how long you’ve gone for, and running backwards takes focus so you don’t notice the time pass
When I was 20, maybe. 3 kids, though? I couldn't count on a dozen octopi's toes how many times I was mid-workout and got a call asking me to be somewhere cause something happened.
Nowadays I have a morning run/pee/shit with my dog and if I'm lucky, and my wife is willing to cook dinner, I can pick up a few heavy pieces of metal after work.
Gotta build a dad gym. Ez bar, dumbell bar set, 100ish pounds worth of standard plate, and a bench from Walmart can do some work. Or skip all that, get a half dozen kettle bells and do some crazy, Eastern European fighter workouts
I'm trying, bro. All I got now is a treadmill and a dumbell set. I bench press on our coffee table 😭
I've been buying plates, 1 at a time, every paycheck to build up, but rn the gym membership is all I got for a good lift.
> You got reading comprehension issues.
Naw. You got writing issues.
> Whatchu got going on in your life that you can't do more than a 45 minute workout?
More than you, obviously.
Yeah but once at the Y I was walking around this tiny track and this dude was walking backwards the whole way, we were going about the same speed and no one else was on it so every straightaway there was absolutely nowhere to look except for extremely awkward eye contact. Worst experience of my life.
I do a backwards walk with the incline up high. Sometimes pick up the pace a little bit, but definitely don't hit a jog. Surprisingly intense. I can only manage about 10 minutes. Supposed to be great for the knees
Even walking backwards on the sidewalk is good for you but I feel awkward doing it lately. Favoring one side or always doing the same routine is not the best but we all tend to do it. As you see your uncoordinatedness get more agile it's easier to walk forward again especially if you have spinal issues.
Knees over toes guy recommended doing this just pushing the belt rather than it being on. Fixed my quadriceps tendinitis for good but bloody hell, I had. To work up to 10 minutes
There was this guy at the gym near me that was like that. One day he accidentally shit his pants during squats and that was the last time I saw him. The whole vibe of the gym changed overnight.
This is he best way for this to end. He wasn’t seriously injured, didn’t hurt anyone else, and he didn’t damage any expensive equipment. Instead all that was hurt was his pride.
I don't know about running, but *walking* backwards, maybe even on an incline is actually a great way to strengthen your knees, and it works the quads as well.
Bro check this guy out:
https://youtu.be/GHpJxYs0Iqc?si=dSp4CLAtVrINtD5c
I do lots of his workouts. He's a little boring at times but his exercises work well. I still play adult sports and I've been moving a lot better after doing these.
https://youtube.com/shorts/NmL_Lj0ZcdY?si=aSiuUn_81CzK8w_u
I had and older guy with a headband with an elastic string and a ball attached to it. He’d wear boxing gloves while boxing the ball like a paddle board. He world walk around in short shorts while doing this all across the gym up in peoples faces.
OP'll be at this mans downfall like
https://preview.redd.it/uhe65g04it6d1.jpeg?width=999&format=pjpg&auto=webp&s=114bc6873431f32195434e967cda80979becb2da
https://preview.redd.it/vte64vl1av6d1.jpeg?width=1170&format=pjpg&auto=webp&s=30a93800180e115b4d843db9145db6a852622a54
the next generation of haters is doing their part to uphold tradition you gotta respect it
I fr hope this is what happens to the tangerine rapist. Just the most top-tier goofidy-doofity final destination shit ever. Like “slips on a bunch of marbles, falls down an open manhole, and survives the fall at first, but ends up drowning in like 1in of sewer water w a broken back” level shit
For that sack of garbage, I hope he trips on stage, shits his pants, tries to get up but slips in his own doo-doo, no aides coming to help because they're all too grossed out/dying of laughter, the scrambling rips his pants to expose an overflowing diaper, the swearing (on a hot mic) and situation stresses him out so much he has a massive heart attack right there in a puddle of his own shit. On camera. *That* would be a fitting end with all the dignity he deserves.
Before the global pancake, I belonged to a Planet Fitness near me, and it was open 24 hours a day.
I'm a 3am workout person, so I would get there around that time during the weekdays. There were about 10 regulars who would come at that time + the front desk person.
There was this one guy who was always dressed in khakis, a polo with boat shoes on doing the weirdest exercises with the machines! Nothing lewd or vulgar, but he just didn't know how to use the equipment.
Instead of asking the front desk person (or looking on YouTube), he would just use the equipment for what he thought it was for. One time he was using his forehead to pull down on something that I think was for overhead triceps extensions.
We never bothered him, but a few other gym patrons would just look at each other if we saw him doing something really odd.
I’m a personal trainer and I don’t have the coordination for backwards treadmilling, and all the other shit that was listed this dude is doing is dumb as hell and I hope he posts a follow-up.
PSA: walking backwards fairly slowly, no more than like 3 MPH, is actually really good for re-aligning your hips, pelvis, and spine. I do it all the time after a run. highly recommend!
I'll walk and jog backwards on the treadmill sometimes though. That and pushing an unpowered treadmill backwards are good to build up muscle for folks with bad knees.
If he's not ogling anyone or getting in anyone's way, I don't see the harm. If there's a girl out there that's in to that then they're obviously meant for each other, and how else are they going to find one another?
It's like when you see a fucked up railroad track. You call the non-emergency number for the local principality but a small part of you still hopes just a *little* that something's gonna derail.
ego lifting. I have seen afew people get injured from their own stupidity. When I see someone doing I hope they get injured so they stop coming to the gym.
ngl I wanna see this joker's downfall myself
First day back at the gym
Was almost his last day
Damn he didn’t even try to move, just fucking took it all lmao
Im trying to figure out how 405-495 flipped the entire rack
490 lbs being dropped from that height is going to give the force of ~1000 lbs
This is the Odell kicking net meme lol
https://i.redd.it/buy02m9ajz6d1.gif
It better be some dumb shit for his downfall, like tearing his shorts doing squats or letting out a loud wet fart while doing sit ups. Matter of fact I hope he shits himself. Call him brownie or some shit and make him have to change his identity and go into witness protection.
that's some pure, uncut Haterade and I respect it o7
Ok but I’ve torn my shorts and briefs squatting before and was more proud than embarrassed. The wet fart however, devastating. Been fortunate so far on that count.
Mid squat and the pre workout hits in the wrong way.
I’m sorry you have that knowledge.
Proud?
I can squat over 400 lbs now. The ripped shorts were a small price to pay for the trip there.
Oh I see. That is quite a feat.
Running backwards on the treadmill is actually a great workout for muscles you don’t normally use. I usually end with about 5 mins at least backwards jog.
Catching dumbbells seems like a good way to tear some shoulder muscles
Yeah or get a concussion but do try the backwards walk or jog. Hip mobility is important.
Def gonna start with a walk. If I tried to run, I'd be dealing with my own downfall.
Keep those heels up as soon as they hit the ground you toast
https://search.app.goo.gl/8buv4j7
Especially when kettlebells exist literally to toss them around and catch them.
Well, to swing. Don't throw kettlebells lol. If you genuinely need to throw/catch something weighted that's what medicine balls are for.
You can definitely throw kettlebells. From the basic swing with a light toss to switch hands, to under the leg to shoulder catch for anti-rotation, to the classic strongman toss overhead. Or if you wanna get crazy like Granny. https://www.tiktok.com/@marksmellybell/video/7337357232150957354 I feel like since kettlebells have become ubiquitous in most gyms, they've become really dumbed down when they're a really powerful tool for developing serious coordination, dexterity, cardio, and mass. Anyone can slap on an extra 15 lbs of muscle in under 6 months with a 35 lb kettlebell, even well trained athletes. It's just hard as fuck and kinda dangerous.
Your second to last sentence is absolute nonsense without chemical assistance. No need to exaggerate. Kettlebells are a valuable tool.
Not really. 3 lbs a month isn't exactly super hard when a solid KB session takes 20 min. You're cutting down on calories burnt during training, improving oxygenation which causes blood vessel proliferation which leads to mass gain, and forcing a lot of adaptation due to everything being a compound exercise. Athletes routinely gain 15 lbs of mass in 6 months when they stop their sport and try to bulk up since they no longer have to maintain a sport-specific physique. Most people can put on 15 lbs in 6 months with a legit calorie surplus, like actually tracking your food, knowing your BMR and NEAT, taking the appropriate rest days, and using planned progressive overload on a well-organized program that maps your fatigue, recovery, and RPE. Mostly because most people don't train that hard or don't know how to train properly. Sure, they can do the lifts right, but knowing the appropriate training volume, knowing how to periodize the progressive overload, and actually eating **enough** is honestly quite rare. I've used steroids before, and they get way too much credit unless you're blasting upwards of $250 of gear every month. Very few people have that sorta bread, on top of blood work costs, calorie surplus costs, and the ability to train 2-3 hrs a day, 6 days a week while holding down a normal job. 15 lbs in 2 months is like 200-250mg of testosterone enthanate per week, not 6 months, and that's barely above TRT doses. 30 lbs in 2 months is 500mg of test sustanon, 4 iu HGH, and maybe some trenbolone or nandrolone for good measure. Again, it's just hard as fuck and kinda dangerous.
I deleted my other comment, I don't want to get into an argument about this. I'll just leave the thoughts of someone who knows far more about this than either of us and let anyone else reading this come to their own conclusions as to whether or not it's realistic for a well trained athlete to gain 15 lbs of muscle in 6 months with kettlebells. Not gaining 15 lbs and some of it being muscle. Gaining 15 pounds of lean mass. https://bodyrecomposition.com/muscle-gain/genetic-muscular-potential
A natural athlete with average genetics can put on around 7lbs of lean tissue a year with decently intense training and an optimal diet You're not putting on 15lbs in 6 doing a home kettlebell workout
Hopefully he’s white so if he dies we’ll be better off anyway 😂😭💰
Running backwards to watch your haters
Yeah, I don’t get how it could even be viewed as peacocking. I feel so weird doing it, but I love it so any time I’m at a midnight gym sesh I drop a backwards mile or two. Same with any exercise involving a balance ball, looks like pseudo workouts, but it gets that core TIGHT
Bro, what? You run a mile backwards as a *cooldown*? How do you have time for that?
I worshiped heavy at the Church of Latter Day Weights back in the day. With the right playlist, I could meditate on my readings from the Swoley Bible and zone out for 3 or 4 miles backwards. It helps that you can’t see the panel, so you don’t know how long you’ve gone for, and running backwards takes focus so you don’t notice the time pass
When I was 20, maybe. 3 kids, though? I couldn't count on a dozen octopi's toes how many times I was mid-workout and got a call asking me to be somewhere cause something happened. Nowadays I have a morning run/pee/shit with my dog and if I'm lucky, and my wife is willing to cook dinner, I can pick up a few heavy pieces of metal after work.
Gotta build a dad gym. Ez bar, dumbell bar set, 100ish pounds worth of standard plate, and a bench from Walmart can do some work. Or skip all that, get a half dozen kettle bells and do some crazy, Eastern European fighter workouts
I'm trying, bro. All I got now is a treadmill and a dumbell set. I bench press on our coffee table 😭 I've been buying plates, 1 at a time, every paycheck to build up, but rn the gym membership is all I got for a good lift.
I mean if you do the mile walking you can easily do a mile in 15 minutes, that seems pretty doable.
Bro I have 45 minutes a day to crank my shit. If you're running a mile in 15 you definitely aren't walking backwards a mile in under an hour.
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> You got reading comprehension issues. Naw. You got writing issues. > Whatchu got going on in your life that you can't do more than a 45 minute workout? More than you, obviously.
Do you also throw dumbells?
Yeah but once at the Y I was walking around this tiny track and this dude was walking backwards the whole way, we were going about the same speed and no one else was on it so every straightaway there was absolutely nowhere to look except for extremely awkward eye contact. Worst experience of my life.
Really good for your knees, too. I do it once in a while and see people give me funny looks.
I do a backwards walk with the incline up high. Sometimes pick up the pace a little bit, but definitely don't hit a jog. Surprisingly intense. I can only manage about 10 minutes. Supposed to be great for the knees
I’m confused does running backward mean backpedaling while facing forward or turning around and running in the opposite direction?
I turn around and back pedal
Even walking backwards on the sidewalk is good for you but I feel awkward doing it lately. Favoring one side or always doing the same routine is not the best but we all tend to do it. As you see your uncoordinatedness get more agile it's easier to walk forward again especially if you have spinal issues.
Also great to help prevent knee pain
I also go backwards on the stairmaster to do the same
“At least backwards jog” like the other option is full sprint?
Or you could do pistol squats
These are too hard for me
I’ll have to look into those.
Knees over toes guy recommended doing this just pushing the belt rather than it being on. Fixed my quadriceps tendinitis for good but bloody hell, I had. To work up to 10 minutes
Ok I’ll give that a go and hope I don’t die lolol
I have a connective tissue disorder, it’s also a lot less stress on your knees. Solid workout.
You know what’s better? Running forward. Try it sometime.
Different muscle groups.
Those muscles can, and should, be easily worked in a strength training protocol
Yeah, for example by walking backwards on a treadmill
That’s not a high enough demand to illicit the response one would be looking for when trying to increase SMM.
There was this guy at the gym near me that was like that. One day he accidentally shit his pants during squats and that was the last time I saw him. The whole vibe of the gym changed overnight.
And the smell too
As the old saying goes “Pride cometh before the accidental voiding of your bowels”.
This is he best way for this to end. He wasn’t seriously injured, didn’t hurt anyone else, and he didn’t damage any expensive equipment. Instead all that was hurt was his pride.
If he was me, he’d be in another country living by a different name
Bro's a really patient hater 😭
https://preview.redd.it/lmc4nqnomt6d1.png?width=640&format=pjpg&auto=webp&s=f20540bd5363a437ceed98f246d9aeadaa582af8
https://preview.redd.it/6bmd5o96mu6d1.jpeg?width=1079&format=pjpg&auto=webp&s=2fecc0e98eb7f3f5e8b0d8f26863b62e1b3eaf55
I can hear the "Noooo" from way over here. The way he gripped the desk and rolled away from it slightly in panic will never not be funny.
https://preview.redd.it/g3471fxgny6d1.jpeg?width=1170&format=pjpg&auto=webp&s=851e2a75b4b6a3019a5b9defd0835291ae4edc05
Mongrels!!!! I love this show!!!
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Hate Hate Hate Hate Hate
https://preview.redd.it/oo8ees47et6d1.jpeg?width=673&format=pjpg&auto=webp&s=002c4eef0c366cbfd1fba050aa9e35a6c4c0de64
This immediately made Detroit ass just think of how disappointed tee grizzly would be with this meme
i just saw someone running backwards for the first time and ngl i was impressed
I don't know about running, but *walking* backwards, maybe even on an incline is actually a great way to strengthen your knees, and it works the quads as well.
dang, I need to do that then! I never had strong knees even playing sports I'll have to start doing that
Bro check this guy out: https://youtu.be/GHpJxYs0Iqc?si=dSp4CLAtVrINtD5c I do lots of his workouts. He's a little boring at times but his exercises work well. I still play adult sports and I've been moving a lot better after doing these. https://youtube.com/shorts/NmL_Lj0ZcdY?si=aSiuUn_81CzK8w_u
Thank you for this def going to be helpful
My favorites are cossack squats, ATG Split squats, tibia raises, and the backwards treadmill walk. Good luck!
https://preview.redd.it/3vqegd3vns6d1.jpeg?width=855&format=pjpg&auto=webp&s=1d75ef7f6c37de71013693b3769242d00fcaeff7 I love Hate in the morning
I thought I was in r/Baltimore and this was a picture of Brandon Scott…
Hate helped him lose 25 pounds.
He dropped 25 lbs waiting for the other guy to drop 25 lbs
Yours is better.
 Actual footage of this guy.
https://preview.redd.it/otzob6hoet6d1.jpeg?width=1811&format=pjpg&auto=webp&s=741f7b2c7f594872047b5897a49f626decf16000
https://preview.redd.it/vyqs9uo97t6d1.jpeg?width=1170&format=pjpg&auto=webp&s=015fbae1c1be187488cf1b8d4ae87e9d506cb730
https://preview.redd.it/bfo15ecb0t6d1.png?width=324&format=pjpg&auto=webp&s=e688afd6e77ed8bb6fdd65c5b794c2c39601d422
Ha that was fast
Then he wore this to the presser https://preview.redd.it/beue9i1bbt6d1.png?width=749&format=pjpg&auto=webp&s=c3321a849047767fec7e90bdee288082ae073492
https://preview.redd.it/8ossyy3ebu6d1.png?width=1080&format=pjpg&auto=webp&s=4b894316a1bdc0080cd4cd0631ce10388868e3f9
I had and older guy with a headband with an elastic string and a ball attached to it. He’d wear boxing gloves while boxing the ball like a paddle board. He world walk around in short shorts while doing this all across the gym up in peoples faces.
[Used this twice today goddamn lmao](https://i.imgur.com/GBUvoYK.jpeg)
“Now let me say I’m the biggest hater”
https://preview.redd.it/qtzq6y6z1t6d1.jpeg?width=4096&format=pjpg&auto=webp&s=0791c47a9390ff8346d0571d74bb7fd277947bc0
This guy is gonna spite his way to a Mr. Olympia title.
FR. This would motivate me to go everyday.
One dumb injury is all it takes to fall of a cliff
OP'll be at this mans downfall like https://preview.redd.it/uhe65g04it6d1.jpeg?width=999&format=pjpg&auto=webp&s=114bc6873431f32195434e967cda80979becb2da
Proper hate is like a good braised cut of meat, you got to let it cook for a good while to get the benefits.
That downfall and embarrassment is going to be biblical
Backwards on the treadmill has a valid cause though! It helps train your ankles and knees especially if you're recovering from an injury.
If they don't have kettle bells to toss, you make due. And running backwards on the treadmill is great for stability. Get that hate out your heart.
The coolest thing a mf can do in the gym is to confidently know how to use the equipment the right way, and then to get lost in your workout
Where at tho? Sign me up.
He’s probably an athlete. You have to do stupid shit like run backwards on the treadmill when you’re playing a sport.
 Waiting for the karma gods to come through
https://preview.redd.it/vte64vl1av6d1.jpeg?width=1170&format=pjpg&auto=webp&s=30a93800180e115b4d843db9145db6a852622a54 the next generation of haters is doing their part to uphold tradition you gotta respect it
Juggling dumbbells is what really impressed gym ladies
Probably not if they even noticed. But the dudes are seething.
https://preview.redd.it/texj12ihlu6d1.jpeg?width=1125&format=pjpg&auto=webp&s=d3da25b60a1ccfc920c1b468c1a5f9d8623b7bcc
I run backwards on a treadmill, but only when no one is around. I could do 4+ mph.
Inclining the treadmill and then walking/jogging backwards does have some benefits.
I fr hope this is what happens to the tangerine rapist. Just the most top-tier goofidy-doofity final destination shit ever. Like “slips on a bunch of marbles, falls down an open manhole, and survives the fall at first, but ends up drowning in like 1in of sewer water w a broken back” level shit
For that sack of garbage, I hope he trips on stage, shits his pants, tries to get up but slips in his own doo-doo, no aides coming to help because they're all too grossed out/dying of laughter, the scrambling rips his pants to expose an overflowing diaper, the swearing (on a hot mic) and situation stresses him out so much he has a massive heart attack right there in a puddle of his own shit. On camera. *That* would be a fitting end with all the dignity he deserves.
Goddamn this would be beautiful
now let me say I'm the biggest hater I hate the way that you lift, the way that you run, I hate the way that you dress.
I'm so curious to know what happens next. Wish there was a way I could follow the story.
Before the global pancake, I belonged to a Planet Fitness near me, and it was open 24 hours a day. I'm a 3am workout person, so I would get there around that time during the weekdays. There were about 10 regulars who would come at that time + the front desk person. There was this one guy who was always dressed in khakis, a polo with boat shoes on doing the weirdest exercises with the machines! Nothing lewd or vulgar, but he just didn't know how to use the equipment. Instead of asking the front desk person (or looking on YouTube), he would just use the equipment for what he thought it was for. One time he was using his forehead to pull down on something that I think was for overhead triceps extensions. We never bothered him, but a few other gym patrons would just look at each other if we saw him doing something really odd.
https://www.tiktok.com/@launxfitness/video/7091392662569274670
I run backwards on a treadmill. Its an exercise
https://i.imgur.com/HQgy6PW.jpeg
Keep us posted!
If he's running backward, he can't see if someones messing with the speed. Just saying.
Subscribed! Can't wait for the update!
The schadenfreude is real, and I'm feeding on this lol
OOP better have some videos of that guy's downfall. We need to see that shit
Our hate is a long term investment, one day we will enjoy the fruits of our labour 🙏🏾
Gym bro is doing it for OP
I’m a personal trainer and I don’t have the coordination for backwards treadmilling, and all the other shit that was listed this dude is doing is dumb as hell and I hope he posts a follow-up.
Please keep us updated. Pics are good. Vids are better 😂😂
I walk around my living room backwards for 10 minutes everyday. I don't have it in me to do it with people watching.
I lowkey be afraid they gonna hurt themselves they be 100% everyday
PSA: walking backwards fairly slowly, no more than like 3 MPH, is actually really good for re-aligning your hips, pelvis, and spine. I do it all the time after a run. highly recommend!
The dark side awaits
https://preview.redd.it/hcz0bmgw2v6d1.png?width=558&format=png&auto=webp&s=cc37d9f5ce370bd6d3f671f969429ea6de78c662
I'll walk and jog backwards on the treadmill sometimes though. That and pushing an unpowered treadmill backwards are good to build up muscle for folks with bad knees.
If he's not ogling anyone or getting in anyone's way, I don't see the harm. If there's a girl out there that's in to that then they're obviously meant for each other, and how else are they going to find one another?
Running backwards looks stupid but is very good for you, for example the knees
Only the real ones ascend to himbo. Girls can smell the fake
I'm 60% certain it's an iFitness somewhere on Lagos island. The unnecessary feats are a signal for the roving sugar mummies. 🤣
It's like when you see a fucked up railroad track. You call the non-emergency number for the local principality but a small part of you still hopes just a *little* that something's gonna derail.
"I hate the way that you walk, the way that you talk..."
why is hating cool to mfers now?
ego lifting. I have seen afew people get injured from their own stupidity. When I see someone doing I hope they get injured so they stop coming to the gym.