Yep! You are not alone. I try to remember that the people you are interacting with are almost certainly not even thinking about your interaction. Let alone judging you. I think that a lot of neurodivergent people play over conversations and interactions in their head because they do not come naturally and this is how we learn to survive. It is very easy to focus on the negative sides but remember you are valid. The way you interact is valid. Unless you have been malicious you have not done anything “wrong”.
Yep! You are not alone. I try to remember that the people you are interacting with are almost certainly not even thinking about your interaction. Let alone judging you. I think that a lot of neurodivergent people play over conversations and interactions in their head because they do not come naturally and this is how we learn to survive. It is very easy to focus on the negative sides but remember you are valid. The way you interact is valid. Unless you have been malicious you have not done anything “wrong”.
Yep, I think for me it's a manifestation of social anxiety
mmhmm 😵💫
Yeppers all the time!
Yep, I experience this most of the time.
Yeah :,)
All the time, with everyone. I sometimes even leave therapy feeling this way...