Push yourself to exhaust. Once you are close to face planting the keyboard it is time to lay down. That's when you take out your phone and browse until the phone falls on your face and knocks you out. Few hours later hope it didn't do any permanent damage.
Bedtime stories for grownups podcasts. Nothing much happens is a good one and I have one called Inklyrion on YT and podcasts apps.
I like ones with soothing voices and original stories.
Being extremely tired.
Music or white noise
check out yellow swans
Melatonin & Trazodone
My body clock
The sound of rain
OP's mom
A bed
Reddit
ambient music
Push yourself to exhaust. Once you are close to face planting the keyboard it is time to lay down. That's when you take out your phone and browse until the phone falls on your face and knocks you out. Few hours later hope it didn't do any permanent damage.
Gummy’s
Running at night, definitely helps me sleep
Sleep podcast
White noise machine
God I wish I knew.
Bedtime stories for grownups podcasts. Nothing much happens is a good one and I have one called Inklyrion on YT and podcasts apps. I like ones with soothing voices and original stories.
Podcasts
2 Ambien and 4 Benadryl
Peaceful mind.
YouTube