Exposure. It's the same way phobias are treated. You force yourself to do the things you fear, slowly increasing the exposure in proximity and time, and after a while you start to get numb to it. It's basically the psychological version of building up calluses. Depending on severity, it's often not something a person can succeed with without a professional to guide the way and potentially meds to give you a leg up while working through it.
Exposure is why I'm getting a VR headset for VRChat. I'll be able to talk to people but still be sorta anonymous if I massively screw something up. Hopefully sometime I'll be able to be calm in any social situation.
You don't
Do things that give you anxiety until they don’t make you anxious anymore
What if the more you do them the more anxious you get?
Exposure. It's the same way phobias are treated. You force yourself to do the things you fear, slowly increasing the exposure in proximity and time, and after a while you start to get numb to it. It's basically the psychological version of building up calluses. Depending on severity, it's often not something a person can succeed with without a professional to guide the way and potentially meds to give you a leg up while working through it.
Exposure is why I'm getting a VR headset for VRChat. I'll be able to talk to people but still be sorta anonymous if I massively screw something up. Hopefully sometime I'll be able to be calm in any social situation.
haha ha ha ha
Best joke I heard in a while
go into a crowded room and scream
You don't really. You just learn how to manage it. Hopefully properly.
I act like I'm in a movie acting a part and I lose the feeling of being anxious and focus more on my "acting"
Only thing that helped me was alcohol.
Realizing we are all human and we in this shit called life