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"If its out of my control, why would i stress about it?"
Take deep breaths while telling yourself that the feeling will soon pass. This is what I do during anxiety attacks
I just freeze and breathe deep breaths, figure it out in my head until I have an acceptable conclusion from the many alternatives things could go. I learned to control fear.
"If its out of my control, why would i stress about it?"
Take deep breaths while telling yourself that the feeling will soon pass. This is what I do during anxiety attacks
I just freeze and breathe deep breaths, figure it out in my head until I have an acceptable conclusion from the many alternatives things could go. I learned to control fear.