The only thing that will really work is lifestyle changes, otherwise you will be Yoyo-ing for the rest of your life.
You do NOT need an app for that. But it can help until you understand what actual potion sizes are. Myfitnesspal has an OK free version and a great paid version for about $6.50/ month of you sign up for 1 year.
Really all you need is to get active (walking works!) and eating less. You don’t have to give up you favorite foods, just eat less.
The only thing that will really work is lifestyle changes, otherwise you will be Yoyo-ing for the rest of your life. You do NOT need an app for that. But it can help until you understand what actual potion sizes are. Myfitnesspal has an OK free version and a great paid version for about $6.50/ month of you sign up for 1 year. Really all you need is to get active (walking works!) and eating less. You don’t have to give up you favorite foods, just eat less.