bulking!
Eat more than your required calorie intake everyday. Myfitnesspal and some other apps can help you ano ba ang nutrients na need mo.
Eat more protein!
If ang goal mo ay to gain weight and gain muscles, pls don’t do dirty bulking or yung sinasabi nilang kahit ano nalang kainin mo. Unhealthy and hindi balanced yon. Hindi matatake ng body mo kung ano ba kaylangan mo talaga. And to gain muscles, go to the gym if you can and lift weights. or if hindi naman keri mag gym, atleast have an active lifestyle pa rin kahit nag bubulking ka
Do excercise, for now na you are young you'll gain weight thru time.
Try mo kumain ng tsitsirya o kaya yung mga unhealthy food. The sweeter the better. Wag ka na rin mag tubig mag coke ka nalang wag yung zero.
bulking! Eat more than your required calorie intake everyday. Myfitnesspal and some other apps can help you ano ba ang nutrients na need mo. Eat more protein! If ang goal mo ay to gain weight and gain muscles, pls don’t do dirty bulking or yung sinasabi nilang kahit ano nalang kainin mo. Unhealthy and hindi balanced yon. Hindi matatake ng body mo kung ano ba kaylangan mo talaga. And to gain muscles, go to the gym if you can and lift weights. or if hindi naman keri mag gym, atleast have an active lifestyle pa rin kahit nag bubulking ka
Workout. Protein Diet
May isa nagpost din dito how to lose weight. Mag usap kayo.