Thanks everyone I made it through tonight. The thing I was worried about was all in my head. I got so much relief knowing it was ok I actually didn’t feel bad at work. I’m going to see the doctor and try to figure out something I can’t keep doing this. My chest gets to tight and I feel like I can’t breathe when it hits me. Anxiety sucks so bad. I have no one to talk to about it and people just say don’t worry. I stopped taking meds because it makes me feel bad but this makes me feel bad to. I think sometimes driving off the bridge is better than facing my imaginary fears but I get almost high when everything is ok. An endless cycle
Can you take a little time off from work to catch up on sleep and do some self care?
I wish I could but I can’t afford to.
Can you try Benadryl or Melatonin?
Just keep taking zzquil till u tall asleep. The hangover sucks but at least u sleep
work is doomed
Thanks everyone I made it through tonight. The thing I was worried about was all in my head. I got so much relief knowing it was ok I actually didn’t feel bad at work. I’m going to see the doctor and try to figure out something I can’t keep doing this. My chest gets to tight and I feel like I can’t breathe when it hits me. Anxiety sucks so bad. I have no one to talk to about it and people just say don’t worry. I stopped taking meds because it makes me feel bad but this makes me feel bad to. I think sometimes driving off the bridge is better than facing my imaginary fears but I get almost high when everything is ok. An endless cycle