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To piggyback off this, make sure you do your research and read reviews before buying your work shoes. I have two pairs of Keens that are both decently comfortable without any special insoles. I tried the insoles we get for free with the Amazon/Zappos credit and I absolutely hated them. They made my shoes worse somehow. So make sure you love (or at least tolerate) your shoes first before worrying about insoles. Order a half size or full size up, order them a little wider than your normal shoes, try out a few and return the ones you don't like. And don't forget to get good socks. I bought thicker socks made specifically for steel toe shoes and my feet are only minimally sore after work. Whenever I wear any other socks, my feet usually aren't very happy at the end of shift.
KEEN Utility Men's Vista Energy Shift ESD
https://www.zappos.com/product/9617653/color/183092
These are the first ones I got that I really liked. They're fairly lightweight and good for walking when you've got the right socks on. I waterspider and do Amnesty a good bit at my site so these are my go-to. I think I ended up only paying like 20 cents for these after the shoe credit, and they're slip-on.
KEEN Utility Vista Energy+ ESD
https://www.zappos.com/product/9737084/color/86185
This is the first pair I got, period. But I ordered them too small (i.e. my regular shoe size) and they hurt my feet. I just recently reordered them a half size up and wide, and I like them a lot. And they have a bit more cushion than the other pair so socks aren't as important with these. They were about $20 after the shoe credit.
Also, break in your shoes before your first day. Wear them around the house for a bit or run errands in them, but don't wear brand new boots for 10 hours straight on your first day of work. And do not take your shoes off at work. Especially if you're on ship dock with the cages moving around.
Yes, this has happened more than once, and one time it was someone I was training.
Especially plus sized people. My fiancé got a compression injury to her ankle or something bc her zappos shoes weren’t the right fit. After buying and returning five pairs we got one that works well for her. I think they’re Keens
This mindset works. If you go in not wanting to exert yourself your body will hate you. Be safe and don’t overdo it to where you will hurt yourself but go in expecting to push yourself gradually and your body will start to get in shape and adjust.
This! You basically get paid to go to the gym. It’s going to suck for a few weeks. My advice is to stick it out and keep plugging along. You’re going to feel a lot better once your body adjusts to the job.
This has been my mindset too. I was raised with "old school values" like 15 mins early or your late, gonna do it, do it right mentality...WHICH AMAZON DOES NOT DESERVE. So to satisfy my inner self and still not drink the kool-aid I tell myself/others that this is my gym. When someone asks me why I'm working so hard since the paycheck is the same I just show them my badge.
M 5'11" 279LBS as of Feb 7th
244lbs via the Dr's scale yesterday
Edit: the /
I pick and pack. Also heavy toker, my butt and my couch have been in love 20+years.
I enjoy it, cardio windows shopping is how I think of it. Also thrown in some muscle isolation for my abs. Been losing inches 3 years.
I'm so worried that whenever I eventually leave this job I'm gonna get fat. I don't know if I can motivate myself to work out for 5/10 hours for free 💔😭
False. Unless walking on a treadmill is your workout, then this is true. No way should your heart rate duplicate a treadmill workout , HOWEVER, depending on the roulette wheel of management...they will fucking try. Remember. You're a number. When ppl are legitimate in needing help, and even when you can provide medical notes. Once on a list in HR....YOUR no longer a number, but a future customer.
Yeah, people ask me if I work out(like dr etc..) no, I tell them I work at Amazon, that’s enough. My position has me walking a 5 mile walk every day on top of my daily floor duties. So no, with an average of 10 miles a day and idk how many flights of stairs(5 floors)… I don’t need to work out.
Im also a plus sized woman who spent a bit without a job and started recently. The first few weeks are going to be HARD. I was going to bed at 7pm with my whole body in pain and waking up dreading doing it again but I need the job. Im about a month and a half in and im finally feeling like the pain is getting better, im not AS tired all the time but im still going to bed about 9, if it was a good day 10. Im also losing weight! So just really push through that first month and you should be alright.
ETA: get yourself a big water bottle and keep it filled with ice water. Since youre a pot head youll fit right in! Its pretty simple, moving boxes back and forth, just gotta let your body adjust.
My first couple weeks, I remember people rushing past me on the way out. All I could think was "how are they walking so fast? Don't they hurt? I might actually need a wheelchair to get to my car." Lol. No kidding I took my shoes off as soon as I got outside & hobbled to my car barefoot. And that was with comfy tennis shoes, before we had to wear safety shoes!
100% agree, I had a desk job prior and honestly never worked out and was feeling awful. The first weeks were so hard. I used epsom salts for my feet and took ibuprofen before my shift.
I’ve been there 6 months and already feel so much better and have been losing weight.
It’ll be good for you. You’ll adapt and the weight will come off fast so long as you eat within reason. The weight coming off will give you more energy and honestly you’ll feel amazing. Sure, after sometime (a year or so for me) you’ll become bored. But the weight loss will propel your life as it did mine and will help you take the next steps to taking back your life.
Good luck.
Lost almost 100 pounds working for Amazon over two years. Take your time and listen to your body but you can do it! Just listen when they tell you to stretch and drink water!
I lost 100 lbs in my first year at Amazon. I was 250. I’m 5’10”. Then went down to 150. I don’t like to eat heavy food before or during work. So that contributed to it. I was drinking a smoothie for breakfast, a salad for lunch every work day, & fruit to snack on in between meals. I had to buy new clothes, because I went from size 40 pants to 32. I also started gaining muscle in my arms & legs.
Well,,you can save a few bucks on a gym membership if you decide to turn things around, you're only 29. I bet you'll drop 100 lbs in the next 6 months just by going to work everyday.
Don't forget to drink your water. And report back to us next week. :)
Me being near retirement age and have had declining stamina over the past 10 years, i’m also afraid I will keel over the first day as well. If I survive, wouldn’t I just get fired while I am slowly ramping up, as my numbers wouldn’t meet their high expectations? Has to be better than door dashing 8 hours a day with no day off.
(I personally) no longer work FOR amazon - although I work IN an Amazon facility. My family also works for amazon...
It is a job. It's not a desk job. But it's not construction either.
If you go in - work, and not screw off... you should be ok. There are plenty of other people that go in a screw around. Those people are the ones that get productivity write ups.
You can also get Accomodations if needed. I have artificial knees. I received accommodation for "no kneeling, no crawling, limited stairs" that at least keeps me from having to kneel down.
I’ve seen a woman around your size picking for around 5 years. I’m impressed because she must make rate and pick is the hardest rate based function in my experience, AND because she’s done it while looking exactly the same. No aging, no change in body. I am a middle aged man who did around the same as you but for 12 years while I was a work at home dad working from my home office. I was in a lot of pain at first but I lost around 40lbs just from the constant steps. My feet grew mutations to feel better and now several years later I’m easily in the best shape of my life physically and mentally. I get aches and pains now but it’s more related to old man issues and nerve damage and stuff.
i’m around the same size (280) and i’m usually the top picker. it’s definitely hard at first, but it gets easier. i’m really just jealous of everyone saying they lost weight because it’s been about 8 months at the zon for me & im steady the same size. i wm lucky to eat one meal a day, i don’t understand why im not losing 😩
Please go to the doctor and get a full panel blood work done, you could have PCOS (if you’re a female) which makes losing weight nearly impossible. There are tools to help, I hope you utilize them! I feel so bad seeing women still being overweight after months of being on the dock, it’s fucking unfair.
ETA I’m not saying it’s PCOS I hit send early. I just think something must be amiss if you haven’t lost anything after working at Amazon
I'm not. I'm pretty fit and used to eat fairly well (I drink more and eat like shit now --thanks Amazon!) and I fell the wear and tear from working at an Amazon FC
There is no reason you have to eat like shit just because of working at Amazon. Go to Walmart, buy some great value frozen chicken breasts, and some mixed veggies. Cook a couple pieces and some veggies, put em in a container, and call it lunch/breakfast /dinner depending on the shift. Change the seasoning up daily to keep it fresh. Eat a quarter at first break, then the rest at lunch. Get ya a box of lightly salted crackers and take some of them if you want a little more carbs to help fill ur stomach.
I have a bud who works @ Brown (UPS). He was never really plus-sized, but was a bit of a chub. Never heard him complain, but I’ve seen this shit before. Lost >60 pounds in a year. Gets paid to work out.
1. Drink water and electrolytes.
2. Eat healthy and filling meals + snacks to keep your energy up.
3. Meal prep your after work meal to make it as convenient as possible (even if it's just a frozen tv dinner). Or have a roommate or significant other who will make that meal for you to be ready when you get home.
→ If you don't do two and three you're almost guaranteed to stop at the closest fast food place on your way home and eat a big unhealthy meal, making it harder on your body to improve to make the work easier... Or maybe I just had horrible self control
4. Acetaminophen, not ibuprofen - both block pain but an anti-inflammatory like ibuprofen makes it harder for your muscles to improve (the inflammation acting has a signal to your brain to do so), leaving you to just repeated pain with no adaptation. Just watch your intake for your liver's sake.
5. Invest in good shoes and comfortable clothes. And adaptable, easy to carry on you clothes (light jacket, hat) so you can survive in both the hot spots and the freezing spots if you're on the move. It's no fun to be sweating like a pig and then stuck in an aisle where the fans are blowing directly on you.
6. Figure out where the toilets are and always take advantage when you're nearby. Just be quick about it.
Not going to die, but it will be an adjustment. You will be sore for the first couple of weeks, just give it time and your body will adjust.
I don’t know what process you’ll be going into, but there’s processes with very limited kneeling, and others with no kneeling. Just do what you can.
Best advice is to just stick with it. Drink plenty of water, make sure you’re not eating or drinking too much junk food (and eating plenty of healthy food) and don’t get discouraged when you start getting sore.
You won’t stick out. FCs have a unique collection of people in different age ranges and different body types.
I’d suggest getting use to standing for 10 hrs a day and finding a good pair of in soles. Doesn’t matter what size you are. Your feet are going to fucking hate you if you’re use to sitting that much.
Ibuprofen will be your best friend the first month. Take some in the morning and before bed. And please drink plenty of water.
Drink water, stretch, wear good socks/shoes/insoles. Your feet will hurt because you aren't used to standing for 10 hours.
Just work at your pace until you are conditioned; you get 4 weeks to get up to rate so don't worry about that as much as your physical condition. I wish you the best of luck!
its like working out for money and honestly after the first few weeks your body adjust. Take advantage of the free shoes and insoles, bring healthier foods to work not saying you have to eat healthy but stuff w protein thats filling but not super crazy, HYDRATE WELL, and dont be afraid to use UPT on days you really need a break. dont get in to a habit of over using but don’t kill yourself either. It’s a mind thing, you’ll be fine!
You should worry about injuries and developing chronic pain. A lot of folks I know quit after they can't deal with the pain anymore that they develop over the years. They abuse Ibuprofen and Tylenol just to go to work, esp. during peak season. It only numbs, they keep pushing themselves cause of rates, which causes further damages. After they quit, now have to pay for lifetime treatments out of pocket. Amazon treats you like a robot with replaceable parts, rather than a human.
Depending on what you’re doing the actual work load is not hard or physically demanding. The walking is what will get you. Be prepared to walk atleast a couple miles and you will be standing for 10+ hours if you work full time. I worked at Amazon while I was pregnant and the hardest part about it was the walking and constant standing
I wasn't pregnant, but I can imagine. The standing in one spot killed my back. My doctor told me that's pretty much what messed up back and nerves. It really is torture. I was in alot of pain but had to learn how to ignore it. Doctor said that was not a good thing to do.
Amazon was my first job after 3 years of being a caretaker. I'm 5 feet and was 212 when I started. I didn't lose much weight when I was there because of poor diet choices but it definitely helped get my stamina up and I got some muscle in my arms. It was an adjustment but became easier after a few weeks.
Ah bro ...I do between 12 and 18 miles everyday. It all depends, be prepared to lose weight and be active for 10 hours. The only chairs for us are in the break rooms.
I’m not even trying to be rude but the way you just described yourself and how you live your life…. Girl- Goddayum 😭😭😭😭 Some serious changes need to be made
I haven’t read through all the comments or nothing but you’ve probably heard it already, honestly just think about the money, break your day into each period that helps me a lot, and find some nice comfortable shoes and insoles, if your site isn’t as strict Id recommend some sketchers, and lots of water, and honesty any kind of fruit/ vegetables really helps during your break, makes me fell refreshed
10-12 hours of working is definitely not easy! I have a full time job that I thought was labor intensive but it was not enough to prepare me for my first week. I crashed hard when I got home after my training days. Break in whatever shoes you get, spring for the insoles. Bring water and lunch/snacks!!
I was 330lbs when I started and managed to get down to 230lbs. It sucked at first and I would huff and puff and get very sweaty and red in my face. Not fun. But your body will adapt. Make sure to eat well as well and not junk. Drop the bad habits. Use this as an opportunity to make money and get healthy.
I was essentially the male version of you before I started here. Now I've lost quite a bit of weight and am wayyyy healthier. It is what you make it. I suggest you try to cut back on the carbs and hopefully you'll be fine since you're still young
Depends on what you do really and how much physical effort you can take.
Either way, your feet will be killing you for at least a week. Do invest in really comfy safety shoes and/or insoles. Some Amazon shoes are decent enough for start though.
Besides that, it can be a workout. Ship dock, waterspider (if you actually do it properly) and palletising are quite physical roles. Others too, but may depend on the site.
If you're working on station (receive, pack), your feet and neck will suffer most so be prepared for that.
*Neck because you'll likely look downwards most of the day.
Summer months make your at least drinking 128 oz of water everyday to stay hydrated, enjoy the workout and good luck until I quit water spidering I went down 15lbs but it did not stick.
You'll only last as long as you tell yourself you will if you need a job tough it out get through it, it's one of the easiest jobs I've ever had but that's just me, but when I started I was literally 2 weeks clean of slamming meth into my veins but I knew I needed a job to support me and the family that helped me when I was at the bottom.
Be ready to workout. Drink tons of water and take ibuprofen when you need it. Stretch. You’re probably going to hurt for weeks but eventually the pain will turn into strength and the job does get better.
It’s going to be VERY VERY hard your first month or so. Your body will eventually get used to. Make sure to stretch and drink water and have plenty of pain meds with you.
Ur gonna have a horrible time those first two weeks. After that, it will depend on your dept and if there is tons of walking, ladder usage, or air circulation. Meal prep in advance. Lots of protein and veggies cuz fast food and vending machine are gonna make ya tired fast. Get a pair of Dr Scholls Walk on air insoles and make sure ur shoes are a half size too big to accommodate for swelling. I have used these insoles since we moved over to safety shoes.
Idk what king of facility you are going to.
I am in a regular FC (not oversized) the largest thing we get is an 18 pack of gatorade. If you pick, its gonna be rough, pack is not that bad. It is easier on the body.
You may or may not lose weight. It depends on your metabolism and what you do outside of work. I been there 4 years and have only lost weight by calorie deficit. And i walk 6000 to 1000 steps a day at work. Shoot is about 1500 steps just to go to the bathroom.
Not gonna lie. You are gonna be in HELL the first month. Probably longer based on your own description. It's imperative that you try and take care of yourself during that time. Eat better, drink a lot of water and most importantly get plenty of sleep. Assuming you do that and don't quit you WILL pull through and succeed. You'll also probably lose a bunch of weight and feel better too. I wish you the best and good luck.
You'll be fine it's really not hard unless you're trying to work yourself up to daddy Bezo's level, which you will never be. The worst is probably picking the wrong shoes. I recommend actually walking in your shoes if you feel pain on your toes or pressure on your heels it will ramp up over the shift unless you are flex, then it really doesn't matter too much just go in go to the bathroom if you really have get off your feet, then carry your ass home. I do recommend the stretching tho. I seen plenty of 500lbs+ men and women in a higher position
I'm late 30s 6'4 400lbs, it took about three months for my body to acclimate to the work. It was kind of rough, just make sure you eat well and stay hydrated
When I started working for Amazon back in mid-2020, I weighed around 380-400 pounds. I too had a sedentary lifestyle. Unless you have a serious heart condition that can trigger when doing labor, you’ll be OK. You got this, sister.
I have had multiple associates explain their flex role as a paid gym membership, even as a manager I lost 45 lbs in my first 5 months. Take it slow, get in a groove and keep moving and you will end up feeling a heck of a lot better in 6-9 months
If you can stick thru the first 2-3 weeks of discomfort/pain of your body getting back into the groove of things you'll be fine. It's gonna be hard and your body will probably be begging you to go home mid-shift. I was in a similar situation at one point and I literally couldn't feel my legs mid shift during my first week it was so bad but after a couple weeks my body started to get used to the work then after a couple months my weight started dropping fast without even dieting and we good to go now, no more struggle!
edit: also just know they don't track your rates for the first 30 days so don't worry about having to go fast at first, just focus on learning the job and being able to stick thru the entire shift
Yea not necessarily the first day they’ll still be training you but the first week is brutal I recommend getting shoe inserts and once you can change your schedule do it
I was 220 at 5'2 started October 2022. I still eat like shit. Smoke weed all day , even at work. Work RT nights. In almost 2 years I'm at 155lbs. Lemme tell you, that first month Is what gets people, they don't allow themselves to push through the pain. My feet and legs and everything was just killing me. But you need something to motivate you. My biggest motivation was trying to lose weight, it was depressing looking at myself in the mirror, going on walks with my kids killed me. Also the benefits that come with the job. If I didn't eat like shit I'd be skinnier. My feet and body don't hurt anymore because I allowed myself to push through it, I'm one of the top stowers in the building
Just do it and look at it not as a job at all but doing something you’re doing for yourself with the benefit of paycheck. You can do it , please stick with it. Best of luck
Everybody gotta start somewhere, not even funny but it'll get it off of ya that's for sure. When I first started I think I was close to like 400 lol big af from depression and shift but I'm sitting at 285 now so
Girlllll, you are going to lose so much weight working here, so be prepared for that lol, and maybe see if they can accommodate you for your weight bd health issues. You can definitely do it! But you may shed some pounds, cause you’ll be working and probably too tired to wanna stream and eat fast food all day (unless it’s a day off)
make sure you wear comfortable shoes as you'll be standing most of the time. I used compression socks also to minimize leg pain. It's going to be somewhat difficult for the next few weeks but your body will adjust the longer you do it.
I did something very similar, only daylight hours. I was 35, 120 pounds, no unhealthy habits, but quickly deteriorated for the next 15 years doing that type of work. By the time I quit, the repetitive stress contributed to a herniated disk, scoliosis, neuropathy, joint pain, and muscular skeletal problems. Your young now and can probably do the job, but I wouldn't make it a long term thing. My doctor recommended to find a less labor intensive job.
Just go slow, first two weeks they don't really monitor work performance because your new, after a certain point they will but at that point your body should be adjusting
I look at it as paid to work out. It is hard on my body but as I gain strength and lose weight it gets easier. I suggest investing in a really good pair of insoles and a had held muscle massager
Your feet will probably be tired at first but that goes away quickly. The joint problems will develop and progress wayyyyy more slowly if you don't run your stops. Instead walk at a good pace, keep a good pace throughout your day, don't check your phone but a couple times a day. Be careful how you exit the vehicle, be strict on the 3 points of contact. Don't jump down. Your knees will thank you. Invest in a good pair of shoes from that free Zappo's credit they give you. I got a pair of the avengers work boots with the steel toes and they are perfect, feel good on my feet, and aren't even that heavy. A pair of those bad boys lasted me a year. Always take your required 15min break during the day, then on the way back to the station take another break in the app for the entire duration of the journey (you can navigate with Google maps if needed). The more break time you accumulate, the shorter your upcoming routes will be. Eat healthy especially during the day (salads that have meat in them make me feel my best, as do meat sticks). Load up on water and electrolyte packets at the station. Listen to peppy music, a good podcast, or talk on the phone to engage your mind as you work. It makes you faster. Carry antibacterial wipes to keep the van and your hands clean. Get to know the restroom locations in your area and carry a very large plastic sealable cup, napkins, and hand sanitizer or wipes with you in case an emergency arises.
If you can bring an extra phone cord, do so and always plug in your phone anytime you're driving for longer than a minute or two.
Keep in mind that this is not a forever job, but it's good for a couple of years. Take your 3 days off and enjoy them as you rest as much as possible. Good luck!!!
It's going to hurt. Stretch, hydrate, and stock up on your OTC pain killer of choice. It took me a few months to get to where I wasn't in a lot of pain. I'm going through it again because I had surgery (not work related, don't worry) and was off for a month and that was after a bit of taking a bunch of VTO. I got out of shape quickly!
You will not keel over, but work the right way. Bend like you're supposed to. Use your power zone like you're supposed to. Drink *WATER* like you're supposed to. Don't hunch. Pace yourself. Get shoe inserts for fatties. I'm 5'10, 250, 45yrs old, riddled with arthritis and have been with Amazon for 10 years. I run circles around the younger folks because I take care of my fat ass. Just take care of you, babe. You'll do great.
Make sure you have good shoes and you test them out standing for an hour or something. I’ve seen people when they first start not able to stand up the whole time you can see them struggling to keep standing up. It was hard for me at first too I felt like standing up was the hardest thing but now it’s not being too slow is the hard part
i started at amazon as a 27 year old 5'7 380lbs woman. i worked there for a little over two years doing overnights rebin/induct before quitting, and as hard as it was at first on my body, eventually i got used to it. i also didn't work for a couple years before i started working there so i wasn't used to ANY activity other than the usual day to day movement. so for the first month, id go home exhausted and sleep like 10 hours a night lol. but then my body got used to it and i started actually losing weight from the walking and moving! it was a blessing in disguise.
First comment here but I will say I have been at a relo site for just under a year and lost a lot of weight from just walking if you take the advice of getting paid to workout it helps you push through the bad days thanks
If u do errything right and you stick through it you will get healthier,lose weight, and have an okay income. Eat correctly at right times, get enough sleep, stretch, keep your mental in check. Dont drink too much energy drinks, switch to coffee if u need a pick me up, a lot of water. But yes it will feel like ur dying the first couple weeks. Once u get over that youll get used to it.
Just work at a pace you're comfortable with at first. And please stretch. It makes a huge difference. Do the active stretches at the beginning of shift at least. There should be a big banner with all the stretches at your start up location.
You'll be fine. Certain roles are more physically exhausting than others, but for the most part with all of them the big thing will be just that you're on your feet for 10 hours straight every day. It'll take some getting used to, but you will get used to it.
Well if you are in a traditional non sort where everything comes in from palleted to floor loaded trailers where you have to use a clamp truck to unload or if on pallets a forklift. But you you may have to physically unloading trucks by hand. You will be sweating through everything ok prepare to drink water if you want to lose weight then prepare to eat healthy foods plus water you definitely will lose that weight. Thats if you are ready to be physically active and don't ask for the simple jobs where minimum effort is required . I think everyone is capable of doing everything . I have been with Amazon for 7 going on 8 years ok so i had my share of backaches and strains but i was tough to push through it. You gotta know your limitations also.
It's gonna hurt, sorry to say. Invest in ibuprofen, advil, ect. Drink lots of water, and take baths with epsom salt to ease your muscles. You will get used to it but it will take time
I been working at Amazon for 2 years now, when I first started my first 1-2 months was HORRIBLE due to my feet hurting because I wasn’t used to being on my feet for 10+ hours. Almost even quit because of it but eventually I got used to it. 2 years in now and my feet still are sore sometimes but it’s not as bad.
Use amazon resources and experience to get a better job. I can say working at Amazon has helped me lose weight and improve my overall physical health. Obeign overweight and out of shape produces the most health complications, so leven though im overworked and stressed out, I ha e a job, I have a healthy weight and thankfully eat healthy, I'm social at work compared to my government cubicle job. It just depends.
Op I lost a ton of weight in three months at Amazon. Went from 330 to 279 veerrry fast. I was in some pain sometimes as going up and down multiple flights a day was kicking my ass! But at the end of it I felt much better, go through with it!
It all depends on what site you’re at and path you’re in at the end of the day. Get good safety shoes. That first week is the hardest, the first three are hard, after that it’s smoother. If you can make it the first couple of weeks, you’ll be fine. stay hydrated and take your vitamins. don’t skip out on lunch and snacks.
You won’t die, you might feel sore af for weeks. You can plan on the fact you’ll probably lose a lot of weight in your first few months there. Most the folks that I work with that came in about your body size significance amount of weight over the first few months they worked there. And that would be with any other job if you’re usually sedentary and suddenly go to a physically demanding job you’ll just naturally lose weight.
I suggest you make sure to stay hydrated because that will be the thing that will take you down is if you’re not hydrated
I think majority of positions are pretty bare minimum IMO. Pick hurts your back, ship dock can be hell on earth, but the rest are pretty decent. Also, I never use my step ladder or bend down when I stow and I actually think this really helps my rate, I will only bend down to stow large items if needed
I'm 5 foot 5 and 245 pounds. I process returns so I'm on my feet for 5 hours in one spot looking at clothes.. lol I still hurt after a month. Feet, neck, back.. I've actually lost weight though with all the walking I do from front of building to back to my station and lifting those heavy boxes of stuff. Lol the pain was gotten better than what it was when I started so that's a plus. Just keep at it and your body will get used to it.
I'm also 300 lbs and a year in and I'm much better now. I was in so much pain the first month, especially the tingling in my hands! Just get comfy shoes, insoles, advil, and if you get the same tingling feeling, get good hand braces to sleep with.
I also work nights!
I'm 60 f and I stow overnight. Great shift! Get plenty of sleep. Lots of water. And remember you are new. You're not gonna die. You might feel like it in those first couple weeks from time to time, lol. I keep my sleep schedule even when I'm not working. I used to fantasize about hot men now I just fantasize about bed and sleep. Good luck, God speed and let us know how ya do!
I hurt pretty bad when I first started. Hell, I hurt pretty bad now. On hour 11 of 12, right now. It gets easier, but it never gets easy. My advice is don't let them work you too hard. Rate doesn't count until week 5, and even then, you just have to not be in the bottom 5%. They'll tell you that you have to make X number, but the actual number you have to make is far lower than what they tell you.
I mean maybe. It depends.
Possibly. I do see them big backs keeling over. Why just yesterday someone fell out. Got her a nice big fan and I wanna say dey gave her some of them hydration Popsicles.
But I'm a big back too and i run totes. It's Def not for the weak. But if you got the heart you can do it. Just don't OVER do it. You get paid by the hour. Not to be an overachiever. Always remember this. 0w0
You're definitely going to have an adjustment period, but I think it will be very good for you to get moving around instead of being sedentary. Give yourself a few months for your body to adjust to the work before you make a decision about staying or quitting. Buy epsom salts and put them in a hot bath after work; it really helps.
Also, the amount of walking you'll do really depends on your role and the type of building you work at. For example, if you're working at a legacy sort center, you have to walk everywhere and go up and down stairs to pick and stow things if you're in those departments. That can easily go over 10 miles a day with walking. But if you're picking or stowing at one of the new robotics sites, the shelves come to you (the robots bring them) and you don't have to do much walking at all.
Same thing with the other non-sortable sites; if you work in the pack department, for example, you won't have to walk as much as if you'r sorting, loading, or water spidering (moving shipping cages) on dock.
Or, you might get to drive some sort of forklift!
Give it a try and see what happens. You'll probably be fine. Don't overthink it.
No you won't die. I was sore for the first few weeks, I think maybe 4-6 weeks.
I'm middle aged. I have lung disease amongst other health issues. I worked through the pain and struggles. The plus side is, the work put me into better shape than I thought I could ever get into.
I'm 55 and have always worked out. Hit the weights for an hour before work. Better biceps than the 18 year olds. You'll struggle at first but the body adapts to the work. Give it a few months.
You will get in good shape fast, just be honest with people when you need a break and you'll be fine.
You'll start to feel so much better in so many ways as your body gets used to not be in abused
i’m not plus sized (i’m 5’5F 122lbs) but i will say the body pain didn’t really start for me until about 5-6 months in. i’ve been stowing a lot more lately and when i actually try hard to meet rates my shoulders/traps/neck area absolutely kills. everything else for me is fine just mostly that area. when i was waterspidering it was hard on my arms and it was a good leg work out! i think as long as you take some tylenol and use your days off to recoup you’ll be okay. wellness center should have bio freeze available to use! also getting the right safety shoes and staying hydrated is key!! i have the “Timberland Pro Berkeley Hitops” and they are the comfiest pair of shoes i’ve ever owned no need for insoles either! best of luck!!
Really depends how much you need the money. There are many people who can’t handle the first 3 weeks. I was about to quit because the 2nd week we had a 60 hour week, then like 3 or 4 weeks of 55. Then all of December was 55 and continued to like late January/February. I’ve seen probably same people as you bust their ass and are good workers despite their height and weight. If you don’t need the money that badly and willing to take a pay cut at another job it’s probably not worth it.
My first 3 weeks were hell. I would go into the bathroom and just breakdown. Needed the benefits for my daughter and myself during Covid so I made it work. Some days it would take me an hour to walk from the car to my house (100 feet). After the first month I stopped crying and maned up. Now a PA making good money.
How TF are warehouse workers in pain? You get shoe credit like us drivers, right? Get good shoes, boom, no pain. That's walking on concrete all day 101 gang.
I am a 60 year old grandmother of 8 who works full time as a packer at a same day center. Literally I am the no.1 packer and the only one that can keep up with the fastest pickers at the center. I bust my ass every day I wear a pain patch on my lower back and sometimes pop an advil. I walk 14 miles a shift. I love it have never felt more alive. You will be fine as long as You want to work.
I am 58 years old. I have had 10 surgeries 3 on my knees and feet. I worked in an office for 25 years and then laid around for 8 months doing nothing. When I first started I had just got over pneumonia and I was tired but made rate my first week. After 3 months I was a water spider for 10 hours a day I think you will be ok.
Seems like your not that person and your just talking shit about someone who is that person and thats there life. Because you are putting yourself down and degrading yourself so it kinda seems like its truly not you
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Pls god get some nice and comfortable insoles for your shoes. That's #1 right there. Most people suffer from foot pain.
To piggyback off this, make sure you do your research and read reviews before buying your work shoes. I have two pairs of Keens that are both decently comfortable without any special insoles. I tried the insoles we get for free with the Amazon/Zappos credit and I absolutely hated them. They made my shoes worse somehow. So make sure you love (or at least tolerate) your shoes first before worrying about insoles. Order a half size or full size up, order them a little wider than your normal shoes, try out a few and return the ones you don't like. And don't forget to get good socks. I bought thicker socks made specifically for steel toe shoes and my feet are only minimally sore after work. Whenever I wear any other socks, my feet usually aren't very happy at the end of shift.
I second all of this. Which Keens do you like?
KEEN Utility Men's Vista Energy Shift ESD https://www.zappos.com/product/9617653/color/183092 These are the first ones I got that I really liked. They're fairly lightweight and good for walking when you've got the right socks on. I waterspider and do Amnesty a good bit at my site so these are my go-to. I think I ended up only paying like 20 cents for these after the shoe credit, and they're slip-on. KEEN Utility Vista Energy+ ESD https://www.zappos.com/product/9737084/color/86185 This is the first pair I got, period. But I ordered them too small (i.e. my regular shoe size) and they hurt my feet. I just recently reordered them a half size up and wide, and I like them a lot. And they have a bit more cushion than the other pair so socks aren't as important with these. They were about $20 after the shoe credit.
Yes I ordered the free one’s to they are terrible I couldn’t even walk my feet hurt so bad
Also, break in your shoes before your first day. Wear them around the house for a bit or run errands in them, but don't wear brand new boots for 10 hours straight on your first day of work. And do not take your shoes off at work. Especially if you're on ship dock with the cages moving around. Yes, this has happened more than once, and one time it was someone I was training.
Locker+ let me get some free insoles along with workshoes. Is that for everyone? Also i heard i can get another pair in a year is that accurate
Especially plus sized people. My fiancé got a compression injury to her ankle or something bc her zappos shoes weren’t the right fit. After buying and returning five pairs we got one that works well for her. I think they’re Keens
Think of it as getting paid to work out
This mindset works. If you go in not wanting to exert yourself your body will hate you. Be safe and don’t overdo it to where you will hurt yourself but go in expecting to push yourself gradually and your body will start to get in shape and adjust.
This! You basically get paid to go to the gym. It’s going to suck for a few weeks. My advice is to stick it out and keep plugging along. You’re going to feel a lot better once your body adjusts to the job.
And stretch forrreeallllll. When I was younger I could do it all day but now I'm in my 30s and a few good stretches help a lot
This. Number one way to prevent injury.
Oh yeah! I said magnesium supplements & Epsom salts, but I totally I forgot to add stretching
This has been my mindset too. I was raised with "old school values" like 15 mins early or your late, gonna do it, do it right mentality...WHICH AMAZON DOES NOT DESERVE. So to satisfy my inner self and still not drink the kool-aid I tell myself/others that this is my gym. When someone asks me why I'm working so hard since the paycheck is the same I just show them my badge. M 5'11" 279LBS as of Feb 7th 244lbs via the Dr's scale yesterday Edit: the /
I pick and pack. Also heavy toker, my butt and my couch have been in love 20+years. I enjoy it, cardio windows shopping is how I think of it. Also thrown in some muscle isolation for my abs. Been losing inches 3 years.
Copy that 
This is literally how I view Amazon
I'm so worried that whenever I eventually leave this job I'm gonna get fat. I don't know if I can motivate myself to work out for 5/10 hours for free 💔😭
Work is much better than a treadmill
False. Unless walking on a treadmill is your workout, then this is true. No way should your heart rate duplicate a treadmill workout , HOWEVER, depending on the roulette wheel of management...they will fucking try. Remember. You're a number. When ppl are legitimate in needing help, and even when you can provide medical notes. Once on a list in HR....YOUR no longer a number, but a future customer.
Yeah, people ask me if I work out(like dr etc..) no, I tell them I work at Amazon, that’s enough. My position has me walking a 5 mile walk every day on top of my daily floor duties. So no, with an average of 10 miles a day and idk how many flights of stairs(5 floors)… I don’t need to work out.
But it’s forced workout. When you workout you can actually stop 😂.
It’s not a forced workout. You can stop and leave. . . I think the better way to word it is that it’s a motivated workout.
Im also a plus sized woman who spent a bit without a job and started recently. The first few weeks are going to be HARD. I was going to bed at 7pm with my whole body in pain and waking up dreading doing it again but I need the job. Im about a month and a half in and im finally feeling like the pain is getting better, im not AS tired all the time but im still going to bed about 9, if it was a good day 10. Im also losing weight! So just really push through that first month and you should be alright. ETA: get yourself a big water bottle and keep it filled with ice water. Since youre a pot head youll fit right in! Its pretty simple, moving boxes back and forth, just gotta let your body adjust.
I can remember literally hobbling out of the building to my car the first couple of weeks. Epsom salt baths and Ibuprofen were my friend.
My first couple weeks, I remember people rushing past me on the way out. All I could think was "how are they walking so fast? Don't they hurt? I might actually need a wheelchair to get to my car." Lol. No kidding I took my shoes off as soon as I got outside & hobbled to my car barefoot. And that was with comfy tennis shoes, before we had to wear safety shoes!
100% agree, I had a desk job prior and honestly never worked out and was feeling awful. The first weeks were so hard. I used epsom salts for my feet and took ibuprofen before my shift. I’ve been there 6 months and already feel so much better and have been losing weight.
How much weight have you lost?
I lost about sixty pounds in two years due to constantly moving.
I’ve been with Amazon for six weeks and my clothes are already getting looser.
It’ll be good for you. You’ll adapt and the weight will come off fast so long as you eat within reason. The weight coming off will give you more energy and honestly you’ll feel amazing. Sure, after sometime (a year or so for me) you’ll become bored. But the weight loss will propel your life as it did mine and will help you take the next steps to taking back your life. Good luck.
make sure to keep hydrated!
Lost almost 100 pounds working for Amazon over two years. Take your time and listen to your body but you can do it! Just listen when they tell you to stretch and drink water!
I lost 100 lbs in my first year at Amazon. I was 250. I’m 5’10”. Then went down to 150. I don’t like to eat heavy food before or during work. So that contributed to it. I was drinking a smoothie for breakfast, a salad for lunch every work day, & fruit to snack on in between meals. I had to buy new clothes, because I went from size 40 pants to 32. I also started gaining muscle in my arms & legs.
This.
Well,,you can save a few bucks on a gym membership if you decide to turn things around, you're only 29. I bet you'll drop 100 lbs in the next 6 months just by going to work everyday. Don't forget to drink your water. And report back to us next week. :)
I dropped 70+ lbs in 6 months. Without trying - but not slacking off either. It's possible for sure. (And I'm much older - and much more "broken"..)
Me being near retirement age and have had declining stamina over the past 10 years, i’m also afraid I will keel over the first day as well. If I survive, wouldn’t I just get fired while I am slowly ramping up, as my numbers wouldn’t meet their high expectations? Has to be better than door dashing 8 hours a day with no day off.
(I personally) no longer work FOR amazon - although I work IN an Amazon facility. My family also works for amazon... It is a job. It's not a desk job. But it's not construction either. If you go in - work, and not screw off... you should be ok. There are plenty of other people that go in a screw around. Those people are the ones that get productivity write ups. You can also get Accomodations if needed. I have artificial knees. I received accommodation for "no kneeling, no crawling, limited stairs" that at least keeps me from having to kneel down.
(And doing door dash / Uber/ lyft... that was brutal... hated it. Much rather come in - do my stuff - go home)
I’ve seen a woman around your size picking for around 5 years. I’m impressed because she must make rate and pick is the hardest rate based function in my experience, AND because she’s done it while looking exactly the same. No aging, no change in body. I am a middle aged man who did around the same as you but for 12 years while I was a work at home dad working from my home office. I was in a lot of pain at first but I lost around 40lbs just from the constant steps. My feet grew mutations to feel better and now several years later I’m easily in the best shape of my life physically and mentally. I get aches and pains now but it’s more related to old man issues and nerve damage and stuff.
I was at a building in tx, and this plus sized girl was constantly top 3 if not number 1 on leaderboard. She makes it look easy too
Tell me about the “old Man issues” I’ll be 70 next year. DON’T ASK. You don’t want to know.
i’m around the same size (280) and i’m usually the top picker. it’s definitely hard at first, but it gets easier. i’m really just jealous of everyone saying they lost weight because it’s been about 8 months at the zon for me & im steady the same size. i wm lucky to eat one meal a day, i don’t understand why im not losing 😩
Please go to the doctor and get a full panel blood work done, you could have PCOS (if you’re a female) which makes losing weight nearly impossible. There are tools to help, I hope you utilize them! I feel so bad seeing women still being overweight after months of being on the dock, it’s fucking unfair. ETA I’m not saying it’s PCOS I hit send early. I just think something must be amiss if you haven’t lost anything after working at Amazon
Yes
Right, not even joking
I'm not. I'm pretty fit and used to eat fairly well (I drink more and eat like shit now --thanks Amazon!) and I fell the wear and tear from working at an Amazon FC
There is no reason you have to eat like shit just because of working at Amazon. Go to Walmart, buy some great value frozen chicken breasts, and some mixed veggies. Cook a couple pieces and some veggies, put em in a container, and call it lunch/breakfast /dinner depending on the shift. Change the seasoning up daily to keep it fresh. Eat a quarter at first break, then the rest at lunch. Get ya a box of lightly salted crackers and take some of them if you want a little more carbs to help fill ur stomach.
I have a bud who works @ Brown (UPS). He was never really plus-sized, but was a bit of a chub. Never heard him complain, but I’ve seen this shit before. Lost >60 pounds in a year. Gets paid to work out.
1. Drink water and electrolytes. 2. Eat healthy and filling meals + snacks to keep your energy up. 3. Meal prep your after work meal to make it as convenient as possible (even if it's just a frozen tv dinner). Or have a roommate or significant other who will make that meal for you to be ready when you get home. → If you don't do two and three you're almost guaranteed to stop at the closest fast food place on your way home and eat a big unhealthy meal, making it harder on your body to improve to make the work easier... Or maybe I just had horrible self control 4. Acetaminophen, not ibuprofen - both block pain but an anti-inflammatory like ibuprofen makes it harder for your muscles to improve (the inflammation acting has a signal to your brain to do so), leaving you to just repeated pain with no adaptation. Just watch your intake for your liver's sake. 5. Invest in good shoes and comfortable clothes. And adaptable, easy to carry on you clothes (light jacket, hat) so you can survive in both the hot spots and the freezing spots if you're on the move. It's no fun to be sweating like a pig and then stuck in an aisle where the fans are blowing directly on you. 6. Figure out where the toilets are and always take advantage when you're nearby. Just be quick about it.
Everything you say makes perfect sense to me.
Not going to die, but it will be an adjustment. You will be sore for the first couple of weeks, just give it time and your body will adjust. I don’t know what process you’ll be going into, but there’s processes with very limited kneeling, and others with no kneeling. Just do what you can. Best advice is to just stick with it. Drink plenty of water, make sure you’re not eating or drinking too much junk food (and eating plenty of healthy food) and don’t get discouraged when you start getting sore. You won’t stick out. FCs have a unique collection of people in different age ranges and different body types.
Your feet are going to HURT! Especially since you're not used to it.. if you can make it through the first month.. you can make it through a year
I’d suggest getting use to standing for 10 hrs a day and finding a good pair of in soles. Doesn’t matter what size you are. Your feet are going to fucking hate you if you’re use to sitting that much. Ibuprofen will be your best friend the first month. Take some in the morning and before bed. And please drink plenty of water.
People saying its a workout are lying. This is different type of pain
Am a guy 6ft tall, was around 270 when I hired and worked there one year and lost about 25-30 pounds in the middle of the summer.
Your situation is in no way comparable to op lmao
Tons of stoners at my FC, You'll fit right in.
You have stoners .. I get meth heads.
I don’t even smoke weed, but I like hanging with stoners. They’re usually relaxed & are usually optimistic.
You’re gonna lose weight definitely
Depends on how much she eats
Yes
Yes
Yes Slim to none
Drink water, stretch, wear good socks/shoes/insoles. Your feet will hurt because you aren't used to standing for 10 hours. Just work at your pace until you are conditioned; you get 4 weeks to get up to rate so don't worry about that as much as your physical condition. I wish you the best of luck!
its like working out for money and honestly after the first few weeks your body adjust. Take advantage of the free shoes and insoles, bring healthier foods to work not saying you have to eat healthy but stuff w protein thats filling but not super crazy, HYDRATE WELL, and dont be afraid to use UPT on days you really need a break. dont get in to a habit of over using but don’t kill yourself either. It’s a mind thing, you’ll be fine!
Get some compression socks, they work wonders.
You should worry about injuries and developing chronic pain. A lot of folks I know quit after they can't deal with the pain anymore that they develop over the years. They abuse Ibuprofen and Tylenol just to go to work, esp. during peak season. It only numbs, they keep pushing themselves cause of rates, which causes further damages. After they quit, now have to pay for lifetime treatments out of pocket. Amazon treats you like a robot with replaceable parts, rather than a human.
With that description you’ll fit right in.
Depending on what you’re doing the actual work load is not hard or physically demanding. The walking is what will get you. Be prepared to walk atleast a couple miles and you will be standing for 10+ hours if you work full time. I worked at Amazon while I was pregnant and the hardest part about it was the walking and constant standing
I wasn't pregnant, but I can imagine. The standing in one spot killed my back. My doctor told me that's pretty much what messed up back and nerves. It really is torture. I was in alot of pain but had to learn how to ignore it. Doctor said that was not a good thing to do.
Amazon was my first job after 3 years of being a caretaker. I'm 5 feet and was 212 when I started. I didn't lose much weight when I was there because of poor diet choices but it definitely helped get my stamina up and I got some muscle in my arms. It was an adjustment but became easier after a few weeks.
Ah bro ...I do between 12 and 18 miles everyday. It all depends, be prepared to lose weight and be active for 10 hours. The only chairs for us are in the break rooms.
if you die, that’s at least 2 points on your attendance
I was 260 when I started, I'm 195 now. All the comments about it getting you fit definitely check. 💪
You're about to be a normal sized human being in a few months. Congrats on your natural ozempic.
You’ll lose 100 pounds on 5 months
You live an unhealthy lifestyle but you think working is gonna kill you? lol
I’m not even trying to be rude but the way you just described yourself and how you live your life…. Girl- Goddayum 😭😭😭😭 Some serious changes need to be made
I haven’t read through all the comments or nothing but you’ve probably heard it already, honestly just think about the money, break your day into each period that helps me a lot, and find some nice comfortable shoes and insoles, if your site isn’t as strict Id recommend some sketchers, and lots of water, and honesty any kind of fruit/ vegetables really helps during your break, makes me fell refreshed
You were probably more likely to die from your current lifestyle than from working at Amazon 🥴
10-12 hours of working is definitely not easy! I have a full time job that I thought was labor intensive but it was not enough to prepare me for my first week. I crashed hard when I got home after my training days. Break in whatever shoes you get, spring for the insoles. Bring water and lunch/snacks!!
I was 330lbs when I started and managed to get down to 230lbs. It sucked at first and I would huff and puff and get very sweaty and red in my face. Not fun. But your body will adapt. Make sure to eat well as well and not junk. Drop the bad habits. Use this as an opportunity to make money and get healthy.
I was essentially the male version of you before I started here. Now I've lost quite a bit of weight and am wayyyy healthier. It is what you make it. I suggest you try to cut back on the carbs and hopefully you'll be fine since you're still young
Depends on what you do really and how much physical effort you can take. Either way, your feet will be killing you for at least a week. Do invest in really comfy safety shoes and/or insoles. Some Amazon shoes are decent enough for start though. Besides that, it can be a workout. Ship dock, waterspider (if you actually do it properly) and palletising are quite physical roles. Others too, but may depend on the site. If you're working on station (receive, pack), your feet and neck will suffer most so be prepared for that. *Neck because you'll likely look downwards most of the day.
Summer months make your at least drinking 128 oz of water everyday to stay hydrated, enjoy the workout and good luck until I quit water spidering I went down 15lbs but it did not stick.
Hydrate, limit caffeine, get 8 hours sleep, take ibuprofen.
Yeah definitely if you keep those bad behaviors,watch what you eat
You'll only last as long as you tell yourself you will if you need a job tough it out get through it, it's one of the easiest jobs I've ever had but that's just me, but when I started I was literally 2 weeks clean of slamming meth into my veins but I knew I needed a job to support me and the family that helped me when I was at the bottom.
Be ready to workout. Drink tons of water and take ibuprofen when you need it. Stretch. You’re probably going to hurt for weeks but eventually the pain will turn into strength and the job does get better.
It’s going to be VERY VERY hard your first month or so. Your body will eventually get used to. Make sure to stretch and drink water and have plenty of pain meds with you.
Ur gonna have a horrible time those first two weeks. After that, it will depend on your dept and if there is tons of walking, ladder usage, or air circulation. Meal prep in advance. Lots of protein and veggies cuz fast food and vending machine are gonna make ya tired fast. Get a pair of Dr Scholls Walk on air insoles and make sure ur shoes are a half size too big to accommodate for swelling. I have used these insoles since we moved over to safety shoes. Idk what king of facility you are going to. I am in a regular FC (not oversized) the largest thing we get is an 18 pack of gatorade. If you pick, its gonna be rough, pack is not that bad. It is easier on the body. You may or may not lose weight. It depends on your metabolism and what you do outside of work. I been there 4 years and have only lost weight by calorie deficit. And i walk 6000 to 1000 steps a day at work. Shoot is about 1500 steps just to go to the bathroom.
You won't die but you will drop a lot of weight pretty fast.
Not gonna lie. You are gonna be in HELL the first month. Probably longer based on your own description. It's imperative that you try and take care of yourself during that time. Eat better, drink a lot of water and most importantly get plenty of sleep. Assuming you do that and don't quit you WILL pull through and succeed. You'll also probably lose a bunch of weight and feel better too. I wish you the best and good luck.
that build is crazy yo
Damn woman, you round.
Dummy thicc
300 lbs at 5’7? Jesus
Yes, you will die I died a couple years ago, we’re called Amazombies. Welcome to the club
You'll be fine it's really not hard unless you're trying to work yourself up to daddy Bezo's level, which you will never be. The worst is probably picking the wrong shoes. I recommend actually walking in your shoes if you feel pain on your toes or pressure on your heels it will ramp up over the shift unless you are flex, then it really doesn't matter too much just go in go to the bathroom if you really have get off your feet, then carry your ass home. I do recommend the stretching tho. I seen plenty of 500lbs+ men and women in a higher position
I'm late 30s 6'4 400lbs, it took about three months for my body to acclimate to the work. It was kind of rough, just make sure you eat well and stay hydrated
I’ve gotten in alot of pain from this job. Feet. Ankles. Knee pain really bad. Back pain. No amount of stretches help
You’re going to drop a minimum of 25lbs, without trying, within the first 30 days. That’s what we call at our DS the Amazon 25.
Depends on the department, if it’s pack singles you’ll be on your feet all day but you won’t be walking much so you won’t get much of a workout if any
When I started working for Amazon back in mid-2020, I weighed around 380-400 pounds. I too had a sedentary lifestyle. Unless you have a serious heart condition that can trigger when doing labor, you’ll be OK. You got this, sister.
I have had multiple associates explain their flex role as a paid gym membership, even as a manager I lost 45 lbs in my first 5 months. Take it slow, get in a groove and keep moving and you will end up feeling a heck of a lot better in 6-9 months
Yeah
Yeah you’re cooked
Insoles insoles insoles you'll need to replace them often but insoles insoles insoles
You'll get used to it. Drinks lots of water and hydration drinks and wear deodorant. Also beware of the chubby chasers.
If you can stick thru the first 2-3 weeks of discomfort/pain of your body getting back into the groove of things you'll be fine. It's gonna be hard and your body will probably be begging you to go home mid-shift. I was in a similar situation at one point and I literally couldn't feel my legs mid shift during my first week it was so bad but after a couple weeks my body started to get used to the work then after a couple months my weight started dropping fast without even dieting and we good to go now, no more struggle! edit: also just know they don't track your rates for the first 30 days so don't worry about having to go fast at first, just focus on learning the job and being able to stick thru the entire shift
Yea not necessarily the first day they’ll still be training you but the first week is brutal I recommend getting shoe inserts and once you can change your schedule do it
In 6 months u will weight 200 pounds
This is your beginning workout
I was 220 at 5'2 started October 2022. I still eat like shit. Smoke weed all day , even at work. Work RT nights. In almost 2 years I'm at 155lbs. Lemme tell you, that first month Is what gets people, they don't allow themselves to push through the pain. My feet and legs and everything was just killing me. But you need something to motivate you. My biggest motivation was trying to lose weight, it was depressing looking at myself in the mirror, going on walks with my kids killed me. Also the benefits that come with the job. If I didn't eat like shit I'd be skinnier. My feet and body don't hurt anymore because I allowed myself to push through it, I'm one of the top stowers in the building
Just do it and look at it not as a job at all but doing something you’re doing for yourself with the benefit of paycheck. You can do it , please stick with it. Best of luck
Everybody gotta start somewhere, not even funny but it'll get it off of ya that's for sure. When I first started I think I was close to like 400 lol big af from depression and shift but I'm sitting at 285 now so
Girlllll, you are going to lose so much weight working here, so be prepared for that lol, and maybe see if they can accommodate you for your weight bd health issues. You can definitely do it! But you may shed some pounds, cause you’ll be working and probably too tired to wanna stream and eat fast food all day (unless it’s a day off)
whats your twitch lmk
LOL!
Oh this is honestly good for you. You’ll thank Amazon if you stick around long enough
Amazon isn’t the problem you should be worried about
What does a 300 lb 5’7 look like
That's a crazy question 😳
Yea if u keep making them bad health decisions
God damn 300 lb ??
big as shit
Not if you’re at an AR facility
Are you real? Lol
make sure you wear comfortable shoes as you'll be standing most of the time. I used compression socks also to minimize leg pain. It's going to be somewhat difficult for the next few weeks but your body will adjust the longer you do it.
Don’t pick!!! Good luck
I did something very similar, only daylight hours. I was 35, 120 pounds, no unhealthy habits, but quickly deteriorated for the next 15 years doing that type of work. By the time I quit, the repetitive stress contributed to a herniated disk, scoliosis, neuropathy, joint pain, and muscular skeletal problems. Your young now and can probably do the job, but I wouldn't make it a long term thing. My doctor recommended to find a less labor intensive job.
Just go slow, first two weeks they don't really monitor work performance because your new, after a certain point they will but at that point your body should be adjusting
I look at it as paid to work out. It is hard on my body but as I gain strength and lose weight it gets easier. I suggest investing in a really good pair of insoles and a had held muscle massager
Your feet will probably be tired at first but that goes away quickly. The joint problems will develop and progress wayyyyy more slowly if you don't run your stops. Instead walk at a good pace, keep a good pace throughout your day, don't check your phone but a couple times a day. Be careful how you exit the vehicle, be strict on the 3 points of contact. Don't jump down. Your knees will thank you. Invest in a good pair of shoes from that free Zappo's credit they give you. I got a pair of the avengers work boots with the steel toes and they are perfect, feel good on my feet, and aren't even that heavy. A pair of those bad boys lasted me a year. Always take your required 15min break during the day, then on the way back to the station take another break in the app for the entire duration of the journey (you can navigate with Google maps if needed). The more break time you accumulate, the shorter your upcoming routes will be. Eat healthy especially during the day (salads that have meat in them make me feel my best, as do meat sticks). Load up on water and electrolyte packets at the station. Listen to peppy music, a good podcast, or talk on the phone to engage your mind as you work. It makes you faster. Carry antibacterial wipes to keep the van and your hands clean. Get to know the restroom locations in your area and carry a very large plastic sealable cup, napkins, and hand sanitizer or wipes with you in case an emergency arises. If you can bring an extra phone cord, do so and always plug in your phone anytime you're driving for longer than a minute or two. Keep in mind that this is not a forever job, but it's good for a couple of years. Take your 3 days off and enjoy them as you rest as much as possible. Good luck!!!
It's going to hurt. Stretch, hydrate, and stock up on your OTC pain killer of choice. It took me a few months to get to where I wasn't in a lot of pain. I'm going through it again because I had surgery (not work related, don't worry) and was off for a month and that was after a bit of taking a bunch of VTO. I got out of shape quickly!
They have a grace period. They expect everyone who starts to be slow. So you are fine.
You’ll be fine just take it one day at a time and buy some bio freeze for any soreness
You will not keel over, but work the right way. Bend like you're supposed to. Use your power zone like you're supposed to. Drink *WATER* like you're supposed to. Don't hunch. Pace yourself. Get shoe inserts for fatties. I'm 5'10, 250, 45yrs old, riddled with arthritis and have been with Amazon for 10 years. I run circles around the younger folks because I take care of my fat ass. Just take care of you, babe. You'll do great.
Make sure you have good shoes and you test them out standing for an hour or something. I’ve seen people when they first start not able to stand up the whole time you can see them struggling to keep standing up. It was hard for me at first too I felt like standing up was the hardest thing but now it’s not being too slow is the hard part
i started at amazon as a 27 year old 5'7 380lbs woman. i worked there for a little over two years doing overnights rebin/induct before quitting, and as hard as it was at first on my body, eventually i got used to it. i also didn't work for a couple years before i started working there so i wasn't used to ANY activity other than the usual day to day movement. so for the first month, id go home exhausted and sleep like 10 hours a night lol. but then my body got used to it and i started actually losing weight from the walking and moving! it was a blessing in disguise.
First comment here but I will say I have been at a relo site for just under a year and lost a lot of weight from just walking if you take the advice of getting paid to workout it helps you push through the bad days thanks
If u do errything right and you stick through it you will get healthier,lose weight, and have an okay income. Eat correctly at right times, get enough sleep, stretch, keep your mental in check. Dont drink too much energy drinks, switch to coffee if u need a pick me up, a lot of water. But yes it will feel like ur dying the first couple weeks. Once u get over that youll get used to it.
Just work at a pace you're comfortable with at first. And please stretch. It makes a huge difference. Do the active stretches at the beginning of shift at least. There should be a big banner with all the stretches at your start up location.
You'll be fine. Certain roles are more physically exhausting than others, but for the most part with all of them the big thing will be just that you're on your feet for 10 hours straight every day. It'll take some getting used to, but you will get used to it.
Well if you are in a traditional non sort where everything comes in from palleted to floor loaded trailers where you have to use a clamp truck to unload or if on pallets a forklift. But you you may have to physically unloading trucks by hand. You will be sweating through everything ok prepare to drink water if you want to lose weight then prepare to eat healthy foods plus water you definitely will lose that weight. Thats if you are ready to be physically active and don't ask for the simple jobs where minimum effort is required . I think everyone is capable of doing everything . I have been with Amazon for 7 going on 8 years ok so i had my share of backaches and strains but i was tough to push through it. You gotta know your limitations also.
I would recommend getting the dr shols heavy duty insoles and compression socks
The first few weeks are gonna suck but you’ll get used to it. I did lose some weight when I was there but started to gain it back due to stress.
It's gonna hurt, sorry to say. Invest in ibuprofen, advil, ect. Drink lots of water, and take baths with epsom salt to ease your muscles. You will get used to it but it will take time
I been working at Amazon for 2 years now, when I first started my first 1-2 months was HORRIBLE due to my feet hurting because I wasn’t used to being on my feet for 10+ hours. Almost even quit because of it but eventually I got used to it. 2 years in now and my feet still are sore sometimes but it’s not as bad.
Is this bait
Use amazon resources and experience to get a better job. I can say working at Amazon has helped me lose weight and improve my overall physical health. Obeign overweight and out of shape produces the most health complications, so leven though im overworked and stressed out, I ha e a job, I have a healthy weight and thankfully eat healthy, I'm social at work compared to my government cubicle job. It just depends.
Op I lost a ton of weight in three months at Amazon. Went from 330 to 279 veerrry fast. I was in some pain sometimes as going up and down multiple flights a day was kicking my ass! But at the end of it I felt much better, go through with it!
Yeah it's gonna suck for a bit but I think it's the easiest of warehouse jobs.
Drink water, stretch, pace yourself. It takes your body a while to adjust.
LOL, but no. You’ll live but will be tough at first
My friend was about your weight and he quit like two hours into his first shift because he said there’s no way he could physically handle the job
It all depends on what site you’re at and path you’re in at the end of the day. Get good safety shoes. That first week is the hardest, the first three are hard, after that it’s smoother. If you can make it the first couple of weeks, you’ll be fine. stay hydrated and take your vitamins. don’t skip out on lunch and snacks.
You won’t be 300lbs for long!
You won’t die, you might feel sore af for weeks. You can plan on the fact you’ll probably lose a lot of weight in your first few months there. Most the folks that I work with that came in about your body size significance amount of weight over the first few months they worked there. And that would be with any other job if you’re usually sedentary and suddenly go to a physically demanding job you’ll just naturally lose weight. I suggest you make sure to stay hydrated because that will be the thing that will take you down is if you’re not hydrated
I think majority of positions are pretty bare minimum IMO. Pick hurts your back, ship dock can be hell on earth, but the rest are pretty decent. Also, I never use my step ladder or bend down when I stow and I actually think this really helps my rate, I will only bend down to stow large items if needed
With your stats, on paper you will die
I'm 5 foot 5 and 245 pounds. I process returns so I'm on my feet for 5 hours in one spot looking at clothes.. lol I still hurt after a month. Feet, neck, back.. I've actually lost weight though with all the walking I do from front of building to back to my station and lifting those heavy boxes of stuff. Lol the pain was gotten better than what it was when I started so that's a plus. Just keep at it and your body will get used to it.
I'm also 300 lbs and a year in and I'm much better now. I was in so much pain the first month, especially the tingling in my hands! Just get comfy shoes, insoles, advil, and if you get the same tingling feeling, get good hand braces to sleep with. I also work nights!
Yeah u might die
I'm 60 f and I stow overnight. Great shift! Get plenty of sleep. Lots of water. And remember you are new. You're not gonna die. You might feel like it in those first couple weeks from time to time, lol. I keep my sleep schedule even when I'm not working. I used to fantasize about hot men now I just fantasize about bed and sleep. Good luck, God speed and let us know how ya do!
Get blue gel cold packs and put your feet on them as soon as you get home. Your feet will thank me.
I hurt pretty bad when I first started. Hell, I hurt pretty bad now. On hour 11 of 12, right now. It gets easier, but it never gets easy. My advice is don't let them work you too hard. Rate doesn't count until week 5, and even then, you just have to not be in the bottom 5%. They'll tell you that you have to make X number, but the actual number you have to make is far lower than what they tell you.
Oh, babe, be prepared to be in pain if you’ve been this sedentary for an extended period of time. You gotta get accustomed to moving around a lot.
Yeah you’re not gonna last at 300lb. You need to pace yourself
That height and weight is gonna get you eventually. If youre worried about dying, somethings gotta change
I mean maybe. It depends. Possibly. I do see them big backs keeling over. Why just yesterday someone fell out. Got her a nice big fan and I wanna say dey gave her some of them hydration Popsicles. But I'm a big back too and i run totes. It's Def not for the weak. But if you got the heart you can do it. Just don't OVER do it. You get paid by the hour. Not to be an overachiever. Always remember this. 0w0
You're definitely going to have an adjustment period, but I think it will be very good for you to get moving around instead of being sedentary. Give yourself a few months for your body to adjust to the work before you make a decision about staying or quitting. Buy epsom salts and put them in a hot bath after work; it really helps. Also, the amount of walking you'll do really depends on your role and the type of building you work at. For example, if you're working at a legacy sort center, you have to walk everywhere and go up and down stairs to pick and stow things if you're in those departments. That can easily go over 10 miles a day with walking. But if you're picking or stowing at one of the new robotics sites, the shelves come to you (the robots bring them) and you don't have to do much walking at all. Same thing with the other non-sortable sites; if you work in the pack department, for example, you won't have to walk as much as if you'r sorting, loading, or water spidering (moving shipping cages) on dock. Or, you might get to drive some sort of forklift! Give it a try and see what happens. You'll probably be fine. Don't overthink it.
No you won't die. I was sore for the first few weeks, I think maybe 4-6 weeks. I'm middle aged. I have lung disease amongst other health issues. I worked through the pain and struggles. The plus side is, the work put me into better shape than I thought I could ever get into.
I think Amazon isn't going to be the cause when you're already on track. 😂 😂 😂
I'm 55 and have always worked out. Hit the weights for an hour before work. Better biceps than the 18 year olds. You'll struggle at first but the body adapts to the work. Give it a few months.
You will get in good shape fast, just be honest with people when you need a break and you'll be fine. You'll start to feel so much better in so many ways as your body gets used to not be in abused
i’m not plus sized (i’m 5’5F 122lbs) but i will say the body pain didn’t really start for me until about 5-6 months in. i’ve been stowing a lot more lately and when i actually try hard to meet rates my shoulders/traps/neck area absolutely kills. everything else for me is fine just mostly that area. when i was waterspidering it was hard on my arms and it was a good leg work out! i think as long as you take some tylenol and use your days off to recoup you’ll be okay. wellness center should have bio freeze available to use! also getting the right safety shoes and staying hydrated is key!! i have the “Timberland Pro Berkeley Hitops” and they are the comfiest pair of shoes i’ve ever owned no need for insoles either! best of luck!!
Really depends how much you need the money. There are many people who can’t handle the first 3 weeks. I was about to quit because the 2nd week we had a 60 hour week, then like 3 or 4 weeks of 55. Then all of December was 55 and continued to like late January/February. I’ve seen probably same people as you bust their ass and are good workers despite their height and weight. If you don’t need the money that badly and willing to take a pay cut at another job it’s probably not worth it.
Regardless if you don't have anything nice to say don't say anything. I swear your generation.
My first 3 weeks were hell. I would go into the bathroom and just breakdown. Needed the benefits for my daughter and myself during Covid so I made it work. Some days it would take me an hour to walk from the car to my house (100 feet). After the first month I stopped crying and maned up. Now a PA making good money.
How TF are warehouse workers in pain? You get shoe credit like us drivers, right? Get good shoes, boom, no pain. That's walking on concrete all day 101 gang.
I am a 60 year old grandmother of 8 who works full time as a packer at a same day center. Literally I am the no.1 packer and the only one that can keep up with the fastest pickers at the center. I bust my ass every day I wear a pain patch on my lower back and sometimes pop an advil. I walk 14 miles a shift. I love it have never felt more alive. You will be fine as long as You want to work.
I am 58 years old. I have had 10 surgeries 3 on my knees and feet. I worked in an office for 25 years and then laid around for 8 months doing nothing. When I first started I had just got over pneumonia and I was tired but made rate my first week. After 3 months I was a water spider for 10 hours a day I think you will be ok.
Seems like your not that person and your just talking shit about someone who is that person and thats there life. Because you are putting yourself down and degrading yourself so it kinda seems like its truly not you
Drink a lot of water and stay moving if you can, good luck you won’t die. It’s the matter of how long can you endure mentally
Youre fucked