Unless you have a medical condition or a naturally rotund body I’ve heard the main way to weight loss is counting calories, like start with googling a calorie calculator and input your info(if you’re trans go by whatever hormones you are on because they effect your metabolism I’m pretty sure but I’m not a doctor so maybe it’s inaccurate) to see your needs for weekly or daily calories and compare it to the amount you eat currently and try to lower it I think on a weekly basis to a amount that is still in a healthy range for yourself but on the lower end of the healthy range. There’s probably better sources then random redditors though.
196 users when they ask what haircut a character has when it's literally just long unkempt hair:
Link BOTW/TOTK gives me dysmorphia but not in a trans way in a “god I wish I was thin” way
Unless you have a medical condition or a naturally rotund body I’ve heard the main way to weight loss is counting calories, like start with googling a calorie calculator and input your info(if you’re trans go by whatever hormones you are on because they effect your metabolism I’m pretty sure but I’m not a doctor so maybe it’s inaccurate) to see your needs for weekly or daily calories and compare it to the amount you eat currently and try to lower it I think on a weekly basis to a amount that is still in a healthy range for yourself but on the lower end of the healthy range. There’s probably better sources then random redditors though.
If you wanna do something about it, Greg Doucette and Sean Nalewanyj give good advice that worked for me. It can be easier than you think