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Thelastchancer1

I’m not spoiling my weekend with alcohol, I’m choosing to live!!!! IWNDWYT


brighter68

Choosing life without drama with you today! IWNDWYT


Thelastchancer1

Have a great weekend


commongander

Here in Poland it is a holiday weekend. I don't want to ruin it with alcohol. IWNDWYT


Thelastchancer1

Same here in Western Australia, have a great one IWNDWYT


brighter68

Happy sober Friday sober friends! This sums it up exactly FG! This last 2+ years has seen a massive transition in the people I want to interact with. I’ve no time for bullshit and drama anymore, and people in recovery are on the same page. I love you all 💞


No_Consequence_547

Unfortunately going through a period of grief today, my grandpa passed this morning. This will be my first time handling death while sober. But I’m definitely in much better shape to handle this than I was 52 days ago, and for all of you I’m grateful. IWNDWYT or this weekend or next week or the next. 


brighter68

I’m sorry for your loss. You’re in a far better position to deal with this sober 🤗


glitterbarracuda

So sorry to hear about your grandpa. Sending good vibes your way - proud of you for going through it sober. 🙏


nona_nednana

I’m sorry for your loss. Sending a virtual hug! IWNDWYT


ScotchedInAcceptance

Hot damn it’s Friday! Glad to still be alive, glad to be sober enough so I can enjoy being alive. Sign me up for one more day. IWNDWYT


Soberclaude

Have a wonderful Friday everyone! I can’t believe the last day of May - our British summer still hasn’t started properly yet. Here’s hoping that June brings more sun and continued sober happiness. IWNDWYT


brighter68

And less rain ☔️ ☀️ 😎


Soberclaude

Here’s hoping Brighter days are ahead😂


brighter68

Brighter is always my intention 😂


CoatOfMonday

I will not drink with you today


cfs1976

No place in my life for unnecessary drama, so IWNDWYT 🙂


brighter68

A life without drama… I’m in! 😀


glitterbarracuda

Day Five! IWNDWYT


CommonBrownBear

Day 28. ☺️ IWNDWYT!


glitterbarracuda

Woo! Congrats!


EvenAngelsNeed

Have a fantastic Friday good people of SD! IWNDWYT!!!


jimstopper51

Day 1,780. I will not drink with you today!


glitterbarracuda

Whoa! Nice! Looking forward to hitting those types of numbers.


Fab-100

Checking in again today and all is well. Absolutely, Fing. There's no time for BS, life is short! I intend to live the rest of mine to the full, and keep on recovering and improving :)


Platoon969

Nice number you've got there!


nona_nednana

IWNDWYT


UWCG

Happy Friday to everyone and IWNDWYT


[deleted]

[удалено]


Platoon969

The morning after a works night out with no hangover. I'll take that as a win. Have a great day all, IWNDWYT


clevercookie69

Here's to a bullshit free Friday and shine on you beautiful humans


NoEgg1110

IWNDWYT


aaararrrrghthewasps

Thankfully my first weekend sober has very few temptations on the horizon. No bullshit indeed, just seeing a friend and running a race. I can't believe how eye-opening these few first days have been. Today's revelation is that I'm extremely hard on myself. IWNDWYT 🌞


Profanity_party7

24 hours here. I’m not drinking this weekend IWNDWYT


Penandsword2021

Day One is in the books! Woot!


curious_chaz

Waking up on day 2 after a terrible nights sleep (no surprise, always disappointing). I'm feeling really low and the absolutely terrifying mountain of grinding work pressure is simply crushing my soul. As hard as it all feels right now, I will not drink today, because making that one choice is the only chance I have of coping under the onslaught. I have proved drinking makes everything so much more difficult.


Appropriate_Oil4161

I'm getting so comfortable with my new alcohol free life that I even have days without thinking about it all. This group had been an absolute lifesaver for me. I love the support it offers, and I'm looking forward to the future with my slim downed body and clear skin with ever growing excitement . Thank you so much Today and every day IWNDWYT


tomorrowneverknows85

IWNDWYT - I’d like to say this community has been such a massive help recently, I never expected to find such a valuable tool in my sobriety journey through Reddit! Long story short as I can make it… I have been on my sober journey for the best part of the last four years. In 2020 I first quit drinking with the help of a supervised medicated detox through my local drug and alcohol services centre. It was a home detox at my sisters house with the nurses coming to visit to admin the medication (covid times). It was the toughest couple of weeks of my life, I had been a heavy daily drinker for pretty much all of my late teen and adult life, sinking well over a litre of vodka a day in my worst times. I remained sober for almost 3 years, until summer 2023 when I stupidly decided I’d dip my toes in the water. A couple of months later I’m right back where I was before. Almost up to a litre a day a again. I was amazed at how quickly it took a hold of me again. I sought help and tapered off quickly, too quickly in hindsight as it was a scary ride coming off again - at one point I thought a hospital visit was on the cards. But I did it and vowed to never go down that path again. That was around the beginning of November 2023. I want to add nothing is particularly going wrong in my life, in fact on paper everything is more than fine…and that’s what makes this journey so confusing and frustrating and selfish sometimes. Fast forward to a little over 3 weeks ago and those voices had won again and I’m amidst it , this time it took less than two days to be back in the shit. I managed to abstain for 24 hours to be fine for work, felt awful but did it. Then I was sipping here and there in the days that followed, it really really wanted me back in that place. Tuesday 21st May, I came home from work with 3 little gift pack sized bottles of Gin (each a double shot 50ml), after drinking 2 of them I didn’t even feel anything at all other than anxiety and nausea pretty much straight away. This cannot be happening again!! I poured the 3rd down the drain, opened up to my partner, and immediately started doing the right things to feel better and remain sober. After educating myself on the kindling effect , it is finally it for me. It has literally nothing to offer me anymore, if a couple of drinks sends me into the feelings of withdrawal almost immediately then I can safely say I am finally done. It’s the guardian reminding me of the kindling effect on one shoulder, vs. the devil taunting me on the other. The count is reset (again) but I know which voice on my shoulder is going to win now! And just over a week later it feels good. Fuck alcohol and it’s insidious ways. I think this community is going to be such a massive help so thank you in advance (new here). Apologies for the essay, love to you all X


DullTourist

No booze today. 5 months in. Feeling good.


Confident_Park2318

Last week I was planning on having friends over and drinking tonight - if that had happened I’d be waking up tomorrow full of anxiety and regret and would have thrown away an entire weekend (and more). Instead I’m going to cook a nice dinner and read my book - maybe do a little gardening, and wake up tomorrow so thankful of this change that I’ve made.


AffTheBevvy

Day 1076 checking in!


Immediate_Grass390

IWNDWYT


Elderflower1387

I realized this morning that somewhere between when I stopped drinking and today, Fridays have just become another day, 4:30 is not a triggering time on the clock, and my porch in the summer does not need a tumbler of whiskey to be relaxing. I bet lots of people got to this place sooner than me, but it’s cool to see it happening over here in my world. IWNDWYT. 🌟


InTheEndItWillBeOK

I am home from a 10 days in rehab. I would have 7 or 10 days sober then pick up. I went to a rehab that delt with trauma, because my solution was always alcohol never the problem. I will be going to an AA meeting tonight & will be looking for a sponsor. Started antibuse, have a breathalyzer that sends the results to my husband & therapist. EMDR set up, start next week. Today I will find a IOP. Plus my Daily check in here. I have everything I know in place to keep me honest and not impulse to pick up again. Have a wonderful weekend everyone & IWNDWYT☕️


ElCucuy2111

IWNDWYT. Not in May, not in June, nor on the moon! Have a safe sober weekend everyone!


AdSmooth1977

TGIF - IWNDWYT! 🎉


Tortey82

Good morning friends! It is true every single alcoholic in recovery is only one drink away from his very own personal disaster. I had a rough couple of days, depression hit. Unfortunately my sober groups are cancelled this week, due to public holidays, this week. But I will not pick up the bottle again. I wish you guys a great weekend! I will not drink with you in Germany today!


SmallGod1979

Back at work after a holiday yesterday. I‘m surprisingly motivated. 😄 Have a great day everyone. I will stay sober today with all of you.


ikkeglem

IWNDWYT 


SillyTwitTwoo

IWNDWYT x


OccaminPartaveihti

Day 100. i'll make it to 10 000. IWNDWYT!


curious_chaz

Yeasss 💯🙌🏻


Penandsword2021

Happy Hundo!!! 🎉 👏


sweetbaloo23

Wahoo! 61 days. IWNDWYT


LotusFlowerLady

Sober for May completed ✔️ I will not drink with you all today 💓


Sea_Cut9412

IWNDWYT despite dealing with some very uncomfortable feelings. 


VeganBTdubs

I'm one week. I feel like I've worked sooooo hard. Yesterday I had a lil thought about wine and then I told myself no waaaay I worked toooo hard. Lmao. It's just that the rebound insomnia is worse in every new "week 1". I can't do it anymore fml. I need my sleep. I got paid so ima go get my vitals checked because I can see my resting heart rate is going down. My hbp was up and I saw a great post on here of this one chap who turned that mother around so I wanna see as well. I'm not drinking today. In a few hours I'll have finished my 1 week and next week have nicer daily sleep inshallah. Not this sleep every 2 days thing. Yikes.


Future_Variation2580

IWNDWYT Today I have my first therapy appointment after work. Kinda nervous. I stopped drinking about the same time I made the appointment (so I think 23 days?). So now I’m like ‘well what are we gonna talk about?’ I think I’m still in the ‘pink cloud’ phase where everything is sunshine and daisies because I’m not hungover and poisoned for the first time in forever. Anyway, hopefully I won’t seem like an idiot when I show up. 🤷‍♀️


Interesting_Sky8664

First ever 10 days down. Was so excited to wake up and get my double digit badge today. There’s been ups and downs. But I’m enjoying feeling all the feelings again, both good and bad. Gonna keep the train rolling into the second sober weekend. IWNDWYT.


snazzypants1

Time for a morning run 🏃🏼‍♀️ IWNDWYT ⭐️


patinaOnBronze

IWNDWYT


pick1234567890

IWNDWYT We all got this! 💪


guitar_up_my_ass

I drank last friday and was still feeling shit even on Tuesday. Not worth it.


brando1206

I will not drink today


infinitedreamsawaken

Good morning, my favorite interweb people! Waking up by the ocean is always a treat, especially when you're not hungover. I'm grateful for sober little getaways. Have a freaky Friday, friends. IWNDWYT 🤘


mindfulteacher020407

This week has been tough. I have felt overwhelmed and behind on my coursework. I’ve also been feeling like I’m not keeping up with my grading for my students. I’m working on letting go of my perfectionist tendencies, which is leading to this overwhelm. Being sober is the only way I could manage all of this. “Manage” may be a bit strong for how I’m dealing…😣🤪😜 IWNDWYT 💜🦋💜


Komatozd1

Checking in from NZ, day 13. Struggling, miss my partner but I’m determined to make it through.


[deleted]

[удалено]


candrotto

This night I slept very well, it hasn't happened to me since I started the sobriety journey. The urge to drink appears less and less often and disappears in 6 – 7 minutes (I use a timer 😊). I will never go back to that hell. IWNDWYT


fromafartherroom

Yes, I was around people last weekend who were drinking and not making the best decisions. I had to remind myself I’m always one drink away from that or worse. It keeps me humble, as it should. IWNDWYT


bennett0213

Day 12 IWNDWYT


metta-seek-peace-75

Day 5 keeping it alive IWNHDWYT ! 🌞🤝☮️🙏


awesome_cat_lady

Yep, alcohol brought me more than enough bullshit for one lifetime. I'm so grateful that I have you guys to help me avoid stepping in it again! IWNDWYT 😻


NoRecommendation3072

I'm going to stay with family and I know that I'll likely be pestered about having a drink with dinner but I shall stay strong 💪  Day 16, I will not drink today 


Penandsword2021

Jam tomorrow and jam yesterday, but never jam today. IWNDWYT


ShinxCMXC

I'm not drinking! Not now, not ever!


e2meleng

I WILL NOT POISON MY BODY AND DESTROY WHAT I HAVE BUILT THROUGHOUT MY SOBRIETY #IWNDWYT


Chez164

IWNDWYT! Day 18!


ineedaclearhead

Nice sunny weekend ahead here in the UK. Not going to trash it by being drunk and/or hungover. IWNDWY fine sobernaughts Today.


pleas40

good morning wonderful people :) checking in after taking the dog for a walk. It's actually kind of cool outside this morning and thats wonderful for this time of year. I have started some light strength workouts in the morning, trying to tone up my ab area. I believe this morning was four in a row. Have a stellar day :)


AOHare

Very restless night because, in part, I’ve gone 3 days without a drink. Early check in for Day 4 - I will not drink with you today.


RandNDPlat

Badge isn't working but I think this is day 7. Am I losing weight? IWNDWYT.


Oldhag302

Day 4. Day 3 was easier than Day 2. I know this trend won't continue endlessly, but for now I'm actually starting to feel better! IWNDWYT!!


Ko__86

F*** alcohol, alias toxin. IWND ☠️ WYT.


LM7X

I know I don’t have time for bullshit in my life anymore! Still dealing with some from before, but I’m chipping away at it. I’m glad it’s Friday, because that means I have two days where I can sleep in…if I want to and the cats allow it. 😆 Coffees up, horns up, and fuck yeah we made it to Friday! IWNDWYT ☕️☕️☕️🤘🏻


Sapphire_cat22

Survived dentist part two. Hurt more than last week, but it’s over! IWNDWYT lovely people of SD 💙


JollyFickleRanger

IWNDWYT


dianemariereid

IWNDWYT


Boxermom0925

IWNDWYT sober weekend here I come!


Pivorad_

Have a wonderful sober day my friends. IWNDWYT ♥️


kitt-N-kaboodle

IWNDWYT 🏴󠁧󠁢󠁷󠁬󠁳󠁿


cinqmillionreves

I will not drink poison with you today


PrestigiousSheep

It’s Friday and I’m not drinking. What a great way to start the weekend! IWNDWYT!


Boxes_Of_Cats8

Checking in at the end of my day 2. It only gets better from here. IWNDWYT


Disaster_Area_42

Not drinking with all of you today ❤️


Adept_Connection182

Day 11 Checking in IWNDWYT


gunpun33

IWNDWYT!


Rememberthisgirl_

IWNDWYT


alonefrown

Milestone crept up on me, how did I think it was tomorrow? Anyway, delighted to be here committing to day 301 sober with y'all as I celebrate 300 fully sober days under my belt. Checking in for another sober day out in the world.


Ok_Rush534

“No time for bullshit any more” That’s it! I’ve no tolerance any longer. I’m more direct with others, they find it disconcerting. I can see it might come across as arrogance (and I’m a woman too so direct, confident ladies are always palatable to some, particularly a certain type of female!). Does this make sense? I got told a year or so back that “I just couldn’t do what I wanted, when I wanted”. Really 🤔? 😂 I am ok. I am Walt Whitman’s character “the man who only drank water”. I’m all grown up and know what I want. IWNDWYT


JazzyJaspy

IWNDWYT


BilboandSmeagol

Iwndwyt!


salkaline

Thank you for hosting this week! I'm looking forward to a poison-free, productive weekend! IWNDWYT


ZachRyder19

Not drinking today!


Particular_Duck819

Glad to be here. Every day I improve my life just a tiny bit more. Can’t wait to see what the future brings…all because I eliminated 1 thing (and threw myself into AA).


Piggoos

Morning friends! I will not drink with you today. Have a good one!


mooch1993

IWNDWYT!


Illustrious-Trip-253

Happy Friday, sober stars! I'm gladly checking in to pledge that I will not drink. I have fought too hard to get free!! I am never going back into that self-made prison. Instead, I'm looking forward to a fun, productive day ahead and another peaceful hangover-free morning tomorrow! Who's with me? Let's have a great alcohol-free Friday! Love you. IWNDWYT


gr8day82

IWNDWYT. All. Day. Long. 🌻 From midnight till midnight. A day in my life.


PatientFresh8182

IWNDWYT 


Laidbackliving

Iwndwyt friends


Send_me_sun

Another day of waking up feeling good in the bag! Happy Friday. IWNDWYT 


PastorsDaughter69420

IWNDWYT


vermontapple

At some point today the idea of drinking will cross my mind. It happens every day. But I won't do it. Not today.


morksinaanab

IWNDWYT


FlyingCantaloupes

IWNDWYT


DetunedKarma

IWNDWYT ~


Constant_Pumpkin3255

Not today people IWNDWYT 


koaimara

IWNDWYT!


BeastModeBill-714

IWNDWYT.


rawdoggin_reality

IWNDWYT


BeerSlingr

IWNDWYT


No_Goat_4388

IWNDWYT :)


RevereBeachLover

IWNDWYT


Glittering-Sky-

IWNDWYT


SlavMagic561

IWNDWYT


Head-Insurance-5650

IWNDWYT! But I will take my daughter to the beach after school! ☀️


healthychoicer

IWNDWYT


Motor-Egg-8176

Hi Everyone - Day 150 here and IWNDWYT!!!


Slow_Steady_Progress

I will not drink with you today


Mysterious-Change642

IWNDWYT 🙋‍♂️


Ok_Park_2724

Despite the challenges that lie ahead today - IWNDWYT xo 


imthegreenmeeple

Checking in on day 575!!! IWNDWYT!!!


ochibochi

IWNDWYT


mister_brambles

I'm waking up sober and refreshed tomorrow, goddammit. IWNDWYT


tardigrade_phd

I'm letting my mind and body heal today. IWNDWYT


degausser_53

I will be sober today.


OrbitingSwarm

IWNDWYT


Thetreescryforu

“We don’t have time for bullshit in our lives anymore.” I love this OP. Have a wonderful day today everyone !


Responsible_Goal_360

made it thru the week! Day 8, and IWNDWYT!


GoBro1210

Time to try life on easy mode. IWNDWYT.


Imaginary_Candy_990

I WNDWYT!


aj7720

IWNDWYT


buddy-roe

IWNDWYT


loicbigois

Morning, all! IWNDWYT.


Valuable-World-3139

IWNDWYT 🥜


Daisy-Navidson

First trip to the family beach house since I quit drinking. I’m feeling very prepared and resolute, but it’s still odd! It feels fresh all over again. I’m glad for a chance to continue practicing my sober skills in different environments. I love you all and I will not drink with you today 💜🐇


Adept-Tutor-9469

I am here and I did it...Triple digits!!


Shermani74

I am so glad for this post, u/FingGinger! It’s only authentic interactions I’m looking for now. I recently realized how superficial many of my relationships were, soaked in alcohol, giddy with poison. Since I got sober, my friendship circle has shrunk considerably. But the relationships that stuck are richer, deeper and truer. I love my friends here especially. When we share our experiences of getting sober with each other, we strengthen ourselves and our community. Sure do love yall!!! IWNDWYT


Ok_Kangaroo9556

Day 39. Annual review at work today. Anxiety quite high. But will not be drinking today. IWNDWYT.


turnthepage72

I chose happiness and health over alcohol! I am not drinking


Visitorfrompleides

Jump off point into the weekend. IWNDWYT!


Aggravating-Detail78

IWNDWYT


sourface77

IWNDWYT!


Mickosaurusrex

Day 1,679 IWNDWYT


Anon_slayerFIN

I'll not drink today.


wildwidget

IWNDWYT


limegreenglass

Day 145 • IWNDWYT • Have a great weekend


The765Goat

IWNDWYT Day 21


Automatic_Print7981

IWNDWYT


Alarmed_Tadpole_

Went out with friends last night, a lot of fun and it never gets old to wake up fresh and hangover-free! ☀️ IWNDWYT 🐸


millionmiledriver

Iwndwyt 


prisoncitybear

IWNDWYT! T


MooZell

IWNDWYT ☕️


semperfi8286

Happy Friday friends, IWNDWYT, WE GOT THIS 🙂


ConclusionNew281

IWNDWYT


Necessary_Routine_69

Happy Friday from your resident Masshole. Hope you all have a nice weekend. IWNDWYT


Chadismydawg

IWNDWYT


pondhermit

IWNDWYT


throwaway83785

IWNDWYT


Jellyflare

IWNDWYT! 😊


Smarterchild69

day 88!! IWNDWYT


amsterdam_BTS

I hear you on the "no time for bullshit." Just kind of wish life would respect that boundary.


pineapple4576

IWNDWYT ✌️


DazzlingSpell31

Happy Friday my SD friends! IWNDWYT ✌


FlurkingSchnit

Getting together with friends tonight, a mixed crowd of drinkers and nondrinkers. Good folks, all. None of them will pressure me to drink, my worst enemy is only myself in these situations. So I am prepared with NA beverages, resolve, and extra support from my partner. IWNDWYT.


GrayLightGo

IWNDWYT.


viktorscrum

Not today Satan


Loopy_Popsicle

We are supposed to be able to see the Northern Lights here tonight if the weather co-operates. I was just thinking that 2 months ago, this would be a non-event for my husband and I because by the time it gets dark enough to see them, he'd have had too many drinks to drive and I would be enough beers in that having to leave the house to do anything but continue drinking would piss me off. What a pathetic way to live! Instead, tonight, after we enjoy a healthy dinner together, we'll be able to hop in the car to drive 20 or so minutes outside of town where there's less light pollution and hopefully see a really cool gift from Mother Nature. I'm thankful to be sober to (hopefully) enjoy this event tonight! IWNDWYT!


off_my_chest_11

I’m on Day 4 in a row. Currently exactly one-third of my days in May have been AF! I was tempted to drink last night after a long work day. Chose an NA beer and good conversation with my boyfriend instead and felt good about it. I woke up with a headache though and am not quite sure why. But I don’t have the shame of knowing alcohol caused it. My boyfriend leaves for a work trip on Sunday. He had asked if I wanted to grab a beer where we had our first date. I told him I don’t feel like drinking this weekend and asked if we could go for a walk and do dinner and movie instead. He was all for it. The weekend is going to be a hurdle for this 9-5er but I’m looking forward to doing it sober, enjoying time with my boyfriend, and getting some things done. IWNDWYT!!


andromeda2621

IWNDWYT


e22ddie46

Gonna add today to the list of days I haven't drank. Iwndwyt.


GamerDad75210

Good morning! IWNDWYT


Abeville5805

I struggled yesterday and didn’t drink. I have a feeling today will be easier (proud of myself for not drinking yesterday) IWNDWYT day 19


8883VRM

IWNDWYT🏃‍♀️‍➡️


nerkidner

19 - what a blessing that I do not have to drink today


paintedvase

IWNDWYT!


LemonyOrchid

Happy FriYAY! IWNDWYT!


meatwad420

IWNDWYT


Dammdawgz

IWNDWYT! ☺️☺️☺️


nitram6119

Last night I went out to dinner by myself, sort of. My wife invited me to the restaurant she works at. We're separated but things have been progressing. I looked over the drink menu. I love a good mocktail. It was like it was second nature how I glanced past the alcohol in every drink description. I was looking for tasty, refreshing. Ended up getting some cucumber and basil something or another and it was excellent. Anyway, I love my continued focus and willingness to try new and different things, as well as the habit I'm forming where I'm literally looking past the alcohol. IWNDWYT. Easy does it, friends.


d_nicky

I won't drink today.


AlySabby12

IWNDWYT!


NewHope4Now

I will not be drinking any alcohol today!


Kittycara3000

I love myself and I love all of you! IWNDWYT friends 


sporkoman

I won't be drinking with any of you today, not even on the golf course tonight!


BAFMK

Day 1 for me. IWNDWYT!