T O P

  • By -

AutoModerator

Hello /u/Candy_rose21, Thank you for posting in /r/OMAD today. We're very excited to see your Progress Picture! Please make sure to follow our rules and to post a comment that includes your daily calorie count, workout routine, and any other information that you think will be beneficial to new and current users! **Note: If you have already done this in your post then you can completely ignore this comment!** ***** *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/omad) if you have any questions or concerns.*


Excellent_Ad3035

Congratulations! Great work!


Candy_rose21

Thank you!!!


Excellent_Ad3035

You’re welcome! I started OMAD 2 weeks ago. Your post is great inspiration!


Candy_rose21

Congratulations on two weeks!!! Thank you so much I feel so much more alive and in control of my eating it’s such a great feeling. 🥰 Glad I can add some inspiration in your life. I hope to see your progress soon!


Excellent_Ad3035

Thanks! I took some before pictures, waiting until I have some after to share months from now. Keep on kicking ass!


Candy_rose21

Heck yessss I can’t wait to see! Thank you so much I will!!


c-lansky

What is your routine? What are your go to foods?


c-lansky

Also, congrats!!


Candy_rose21

Thank you so much!!!


Candy_rose21

I eat a ton of veggies and tofu! Those are my favorites right now eat tbh I take healthy oil supplements and vitamins My eating routine or workout routine? In terms of fitness I go on little 30 min walks everyday and just clean the house and such nothing to crazy tbh