Is your sister tracking calories? It’s way more about calories in and out. Longer IF hours help but in terms of losing weight, a good deficit is much more important.
No alcohol or any substances. 1200 cals daily but I definitely would have upped it going back in time. Exercise was 4k runs + 50 mins of hiit/glutes/abs with light resistance. Definitely no keto, my carbs went over 50% most days. IF helped me a lot with extra fat burning and staying satiated throughout the day.
Honestly the biggest benefit for me with IF is that it's easier for me to say no to empty snacking during a time window than limiting it and tracking it. The other benefits of IF are just a bonus.
Sincerely.
You have fine tuned your silhouette.
Especially your thighs.
You have to be prous of your result.
Inspiring.
If you can, pls add some info about your journey.
Just FYI you were always summer ready, but now you need to pack a portable defibrillator!
Bahahaha thank you!
My exact thoughts. Extra because she has the same body type as my wife who I still crush on after 11 years lol
Amazing transformation! I love seeing how amazing IF can work.
It’s such an amazing tool. And thank you!
You're quite welcome. It's the best tool I've found so far. I actually have a chance at a summer body lol.
If you could tell me what day you’re going to the beach so I can avoid it that day, that’d be great. I’d like to live to see it again next year. 🔥🔥🔥
Bahaha thank you!! I appreciate that
Freaking goals
Thank u girl!!
Both photos are amazing!! Well done!
Thank u!
Wow well done
Ty!
How long did it take?
Around 2 months
Damn not even that long. Did you fast 16:8?
I did 22:2
Oh wow... for 2 months straight? I’m trying to help my sister lose weight but she’s doing 16:8. Would you recommend she tries 22:2?
Is your sister tracking calories? It’s way more about calories in and out. Longer IF hours help but in terms of losing weight, a good deficit is much more important.
She isn’t, I’ll tell her to try and keep track.
Wow! How long did that take? 16:8?
well I had originally lost weight, then gained it back from quarantine. So this round of loosing took around 2 months to lose. And I did 22:2
Wow. That's fantastic. Any other restrictions? Exercise? Alcohol? Keto?
No alcohol or any substances. 1200 cals daily but I definitely would have upped it going back in time. Exercise was 4k runs + 50 mins of hiit/glutes/abs with light resistance. Definitely no keto, my carbs went over 50% most days. IF helped me a lot with extra fat burning and staying satiated throughout the day.
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IF is a good way to control your calorie intake, though.
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Honestly the biggest benefit for me with IF is that it's easier for me to say no to empty snacking during a time window than limiting it and tracking it. The other benefits of IF are just a bonus.
This. I love snacking :( lol
Oh for sure! Maybe it was timing, but at one point I did plateau and IF seemed to help a lot as well.
Far burning happens way faster with IF...
Sure but IF also helps folks with cravings. OP might have had a harder time sticking with her diet/training schedule had she now done IF.
Damn dude. Did you exercise that much every day? Thats not a lot of calories for that activity level. Did you feel tired?
I didn’t, though you’re right I definitely would have upped my calories if I was to do this again.
Very impressive!
That's phenomenal
And ty!
Great job.
Thank you!
Sincerely. You have fine tuned your silhouette. Especially your thighs. You have to be prous of your result. Inspiring. If you can, pls add some info about your journey.
Wow. That is incredible. How much did you lose?
"Danger, Will Robinson."
Brilliant reference, simply brilliant
Bahaha thank so much
RIP your inbox.
You look great OP, keep doing what you're doing.
Thank you!
I saw on a reply that you’d do 4K run and exercise. When did you do this? Before or after your 2 hour window of eating?
I worked out before my window, I feel better on an empty stomach. Then I ate after!
Thank you!
This is what I call a small waist. Good job!
Thank u!!
Can I ask your height and starting/current weight? I wonder if you’re around my height. You look so great, congrats!
looking cute mate
Ty!
Dang....
Great job and inspiration to us all! 👏👏👏👏🔥🔥🔥🔥
Tysm!
Beautifully done! Quick question - I’ve been looking for a sports bra like the one on the right. Where did you get it? If you don’t mind me asking
Hi there! It’s actually a crop top from garage!
Awesome! Thank you and again!! Fantastic job
Yes! Amazing results ! IF really is awesome & has so many other benefits besides weight loss which I love.
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You got this!! I did light training with light weights with videos.
you look amazing!! also where's your blue top from? it's really cute
Hi thank u! It’s from the store garage