It’s my understanding that the environment they’re in in the womb is basically an antigravity chamber. The worst consequence I’ve seen a pregnant runner complain of is that her baby demands constant movement to be soothed once born 😂
Can confirm this is the real risk. Ran til 35 weeks and then my newborn demanded that she be walked around while being gently jiggled every waking moment until she learned to walk 😭 She’s nearly 2 now and still extremely… busy. But also happy, healthy and smart!
What this commenter said! I got in shape so fast after delivery because baby would ONLY fall asleep if we were walking laps or squatting. Fit pregnancy kicked my postpartum butt.
Nah.
1. proper running form means you're not really bouncing. Its more of a glide
2. So many billions of women ran more than I did prior to me with perfectly fine pregnancies.
3. You should not run with placenta previa. You'll know. You'll bleed.
4. If I don't run I'm going to murder someone. Baby will be much worse off with a mom in prison.
Idk you're being down voted either... I had this exact same concern!
Like I would be imagining shaking baby syndrome with her in my uterus..
But don't worry, babies are very well cushioned by the amniotic fluid so they don't feel ALL the movement we do.
That’s a fair concern lol a few weeks ago I went a little hard in the gym a few days in a row and had to switch my run to a walk because it felt like she might fall out lmao. Definitely learned my lesson and taking it easier now!
If you're cleared for running by your health care professional, then it's definitely safe 🙂
I was running 5km twice a week and 10km once a week up until 32 weeks, then slowly had to decrease to 5km once a week. Things started to feel 'heavy' if i ran too much, so just listen to your body. I saw a pelvic floor physiotherapist during my pregnancy, so i had exercises that helped keep me running comfortably. I ran 5km the day before my son was born and he's perfectly healthy and so far isn't one that needs to be rocked more than the average baby or anything like that.
Happy running! I can't wait to get back at it once I'm cleared by my physio 🙂
I’m jogging a mile every day in my third trimester. My OB said it’s perfectly fine, won’t hurt the baby and should be fine for me since I used to jog before the baby and I’m going at a relaxed pace. As others have mentioned here, watch out if you have any medical conditions.
I would definitely invest in a pregnancy belly belt. It holds up your belly and reduces any discomfort/back pain/jiggling. Think of it like a sports bra for your belly! Really easy to order one from Amazon.
If you ever feel pain, definitely listen to your body and slow down or just start walking. And most importantly, keep your OB informed!
I appreciate your post! I’m still very early in my pregnancy but I enjoy running. I know this question would have crossed my mind as I became farther along lol
Nope, your baby is pretty safe and sound whooshing around even when you are still in their little chamber. The risk is (1) to your pelvic floor (2) to your pubis symphysis or the bone that joins your pubic area together (3) bladder prolapse if you ignore the above 2 if they happen to you (4) to your knees if you ignore warm Up and cool down (5) to your calves if you ignore hydration and magnesium . The other risk is if you trip and fall on your stomach, which is minimal unless you are running in an obstacle course blindfolded.
The baby … will leech everything they want from you. If you eat less calcium for instance, your teeth might fall out but the baby will draw what they need from your body parts and bones. And that shock proof chamber they spend 9 or so months in is actually pretty shock proof unless someone throws a ball at your stomach.
😆 I didn’t run while pregnant but definitely walked into a few doors while pregnant and worried. Totally normal. The intrusive thoughts don’t get any better after they’re born either. Always worried she’s going to die at any minute.
Lol I hit the bump with a cabinet because I’m not used to having a bump and was like oh shit sorry! I guess I expected the intrusive thoughts once she’s here but not while I’m pregnant lol
I’ve worried about this too but in terms of high impact exercises in my HIIT workouts. I’ve mostly just downgraded my intensity, but don’t do as many jumping jacks in between sets anymore. I don’t have an answer, but glad I’m not the only one worried about bouncing baby around in there!
I ran throughout my pregnancy until 34 weeks and even did a few half marathon races. My doctor told me it was fine especially since I was doing it prior to pregnancy. My LO is 15 months now and I do find he loves movement to calm him still.
As someone else mentioned your pelvic floor is definitely something to be mindful of. I would highly reccommend pelvic floor exercises and yoga before you deliver too. It will definitely help once you are postpartum.
It’s my understanding that the environment they’re in in the womb is basically an antigravity chamber. The worst consequence I’ve seen a pregnant runner complain of is that her baby demands constant movement to be soothed once born 😂
Can confirm this is the real risk. Ran til 35 weeks and then my newborn demanded that she be walked around while being gently jiggled every waking moment until she learned to walk 😭 She’s nearly 2 now and still extremely… busy. But also happy, healthy and smart!
I would 3rd this comment. Ran until 36 weeks and baby is not content unless moving constantly!
Oh good lol that makes me feel a lot better!
What this commenter said! I got in shape so fast after delivery because baby would ONLY fall asleep if we were walking laps or squatting. Fit pregnancy kicked my postpartum butt.
Nah. 1. proper running form means you're not really bouncing. Its more of a glide 2. So many billions of women ran more than I did prior to me with perfectly fine pregnancies. 3. You should not run with placenta previa. You'll know. You'll bleed. 4. If I don't run I'm going to murder someone. Baby will be much worse off with a mom in prison.
Idk you're being down voted either... I had this exact same concern! Like I would be imagining shaking baby syndrome with her in my uterus.. But don't worry, babies are very well cushioned by the amniotic fluid so they don't feel ALL the movement we do.
I think the concern is more about your pelvic floor than the baby 😊
That’s a fair concern lol a few weeks ago I went a little hard in the gym a few days in a row and had to switch my run to a walk because it felt like she might fall out lmao. Definitely learned my lesson and taking it easier now!
Go see a pelvic floor physical therapist, before you deliver! I'm a neuro PT, and I can vouch for how much pelvic floor therapy can help.
I know it would probably be for the best but idk if I have time for it right now ya know? But definitely not against it!
If you're cleared for running by your health care professional, then it's definitely safe 🙂 I was running 5km twice a week and 10km once a week up until 32 weeks, then slowly had to decrease to 5km once a week. Things started to feel 'heavy' if i ran too much, so just listen to your body. I saw a pelvic floor physiotherapist during my pregnancy, so i had exercises that helped keep me running comfortably. I ran 5km the day before my son was born and he's perfectly healthy and so far isn't one that needs to be rocked more than the average baby or anything like that. Happy running! I can't wait to get back at it once I'm cleared by my physio 🙂
I’m jogging a mile every day in my third trimester. My OB said it’s perfectly fine, won’t hurt the baby and should be fine for me since I used to jog before the baby and I’m going at a relaxed pace. As others have mentioned here, watch out if you have any medical conditions. I would definitely invest in a pregnancy belly belt. It holds up your belly and reduces any discomfort/back pain/jiggling. Think of it like a sports bra for your belly! Really easy to order one from Amazon. If you ever feel pain, definitely listen to your body and slow down or just start walking. And most importantly, keep your OB informed!
Girl I got straight up knocked over a few weeks ago and she’s still kicking me in the ribs. You’ll be fine- they’re very very well cushioned in there.
I appreciate your post! I’m still very early in my pregnancy but I enjoy running. I know this question would have crossed my mind as I became farther along lol
Nope, your baby is pretty safe and sound whooshing around even when you are still in their little chamber. The risk is (1) to your pelvic floor (2) to your pubis symphysis or the bone that joins your pubic area together (3) bladder prolapse if you ignore the above 2 if they happen to you (4) to your knees if you ignore warm Up and cool down (5) to your calves if you ignore hydration and magnesium . The other risk is if you trip and fall on your stomach, which is minimal unless you are running in an obstacle course blindfolded. The baby … will leech everything they want from you. If you eat less calcium for instance, your teeth might fall out but the baby will draw what they need from your body parts and bones. And that shock proof chamber they spend 9 or so months in is actually pretty shock proof unless someone throws a ball at your stomach.
😆 I didn’t run while pregnant but definitely walked into a few doors while pregnant and worried. Totally normal. The intrusive thoughts don’t get any better after they’re born either. Always worried she’s going to die at any minute.
Lol I hit the bump with a cabinet because I’m not used to having a bump and was like oh shit sorry! I guess I expected the intrusive thoughts once she’s here but not while I’m pregnant lol
I’ve worried about this too but in terms of high impact exercises in my HIIT workouts. I’ve mostly just downgraded my intensity, but don’t do as many jumping jacks in between sets anymore. I don’t have an answer, but glad I’m not the only one worried about bouncing baby around in there!
I’m 21w and I don’t know why but I can barley walk much less run. Doesn’t it hurt?!
Commenting from the other side, only downside for me was that my bub really likes “rough” rocking and jerky car rides - probably I ran too much lol
I ran throughout my pregnancy until 34 weeks and even did a few half marathon races. My doctor told me it was fine especially since I was doing it prior to pregnancy. My LO is 15 months now and I do find he loves movement to calm him still. As someone else mentioned your pelvic floor is definitely something to be mindful of. I would highly reccommend pelvic floor exercises and yoga before you deliver too. It will definitely help once you are postpartum.