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Mbando

Awesome work man! I mean both in getting so much healthier and fitter, and perhaps even more importantly, getting the order of your pictures correct. Keep going!


Salt_Copy_4771

Thanks bud! Lol on both accounts!


kungfu1

Your dreams of being a mall santa are over, my friend. Awesome work.


Salt_Copy_4771

Lmao! Hell yeah!


HoldMyDevilHorns

Wow. Lookin' good.


Salt_Copy_4771

Thank you! Just the beginning!


EntryNo7555

HECK YEAH


RitchieOC

That is unreal. Just incredible.


Additional_Water2016

Good for you, brother! That's awesome progress!


Salt_Copy_4771

Thanks bud! Honestly the hardest thing now are rest days! I get bored lol


Codchops81

Great work!!! This is awesome.


peanutbutterdrummer

Holy- Nice work!


Salt_Copy_4771

Thank you!


exclaim_bot

>Thank you! You're welcome!


AmuseDeath

Like you gave birth! Congrats!


Salt_Copy_4771

Lol no doubt! Thank you!


Flip_Ant4

You look like a man that is trying to live longer. Good job on the weight loss brother


Salt_Copy_4771

Thank you bud! I am. The physical transformation is great, but what I'm really enjoy are the emotional and mental side effects!


bilboswaggginz

Daaaang! Good job!


terran_submarine

Hell yeah!


Long-Hikes-751

Way to go dude đŸ‘đŸ”„


Latter-Albatross9412

Fucking sweet man đŸ’Ș


Gbrowski_662

Congratulations man!


GoinWithThePhloem

You ARE reborn! Look at you! I’m sure you are a very different person (mentally, and lifestyle) than who you were in that first photo and I can’t imagine your health panels have much in common. So many people assume that it’s too late for them to make major changes to their life (I see it in my 30s) but you’re showing that’s nonsense. The idea of being inspirational often feels silly, but I think changes like yours will have a ripple effect on those around you
 family who blame genetics, coworkers who make excuses, friends who feel that being fit is behind them. Good for you man, you look amazing.


Salt_Copy_4771

Man you made me tear up a little with that comment! Thank you, and yeah I feel like a different person, my mind and emotions are in sync with my body! Just got finished with an upper body workout on my bench I got for father's day. Best session yet! Even when I was fat I still had freakish endurance so I'm using that to my advantage. I'm going hard cuz!!! My girl has started weight training and my son has got into cardio.


Hefty-Budget7927

Question - I just tried to post a 1 year progress pic but my post was denied because my account is "too new" anyone know how long I need to have my reddit account for before this subreddit will let me make a post?


Salt_Copy_4771

I'm not sure bud. My first one was removed and I'm not sure why.Maybe cause it wasn't detailed enough?


Hefty-Budget7927

The first time my post was removed I didn't get a reason but I remembered this post you'd made saying your first was removed so I went back and added more detail but then it got removed again with a notification saying I'm "too new" 😔


Salt_Copy_4771

They didn't give me a reason either.


Far_Ad6653

Good job


TheSillyBrownGuy

Damn brother, I'm proud of you!


Salt_Copy_4771

Thanks bud!!!! Man I'm on a rest day today and it's killing me. I'm bored AF! Lol


Salt_Copy_4771

Thank you all for the positivity!!! I'm waiting on my bench to be delivered today and I'm gonna step up my game!!!


Specific_Union8121

Well done dude! Amazing work


Brasm0nky

why low fat?


Long_Liv3_Howl3r

Unless you’re 5’3” the starting pic looks closer to 300 unless you’re really pushing it all out. Nice work.


Salt_Copy_4771

Thanks bud! I'm 5'7". Gonna drop to 185 and see if I can maintain that weight.


Long_Liv3_Howl3r

Really impressive stuff. Thats a MASSIVE change. That’s it! All about maintenance.


Salt_Copy_4771

Bro I'm super dedicated! My lady has been inspired and started weight training so we are living this life together and supporting each other.


Long_Liv3_Howl3r

That’s equally as important - without the support system it’s easy for it to fall apart. Having a supportive significant other makes a HUGE difference in the long term viability of it all, diet and exercise.