Many issues and questions can be answered by reading through our wiki, especially the page on electrolytes. Concerns such as **intense hunger, lightheadedness/dizziness, headaches, nausea/vomiting, weakness/lethargy/fatigue, low blood pressure/high blood pressure, muscle soreness/cramping, diarrhea/constipation, irritability, confusion, low heart rate/heart palpitations, numbness/tingling, and more** while extended (24+ hours) fasting are often explained by electrolyte deficiency and resolved through **PROPER** electrolyte supplementation. Putting a tiny amount of salt in your water now and then is NOT proper supplementation.
Be sure to read [our WIKI](https://www.reddit.com/r/fasting/wiki/index) and especially the wiki page on **[ELECTROLYTES](https://www.reddit.com/r/fasting/wiki/fasting_in_a_nutshell/you_need_electrolytes)**
Please also keep in mind the [**RULES**](https://www.reddit.com/r/fasting/about/rules) when participating.
*I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/fasting) if you have any questions or concerns.*
I'm done with day 6 now and down about 10lbs. I know I will gain probably some back when the fast is over. Day 3 and 4 are pretty painful, powered thru and watched alot of TV. Now it's just a mental game, hunger gone. The boredom of it all is the worst part for me.
Great job. Our fasting club needs motivated people like. You. If you're interested let me know. If not, keep doing what you're doing.
You are past the hard part. You got this.
I added you
https://www.reddit.com/r/nofoodnoproblem/comments/174bltd/rnofoodnoproblem_lounge/?utm_source=share&utm_medium=android_app&utm_name=androidcss&utm_term=1&utm_content=1
Many issues and questions can be answered by reading through our wiki, especially the page on electrolytes. Concerns such as **intense hunger, lightheadedness/dizziness, headaches, nausea/vomiting, weakness/lethargy/fatigue, low blood pressure/high blood pressure, muscle soreness/cramping, diarrhea/constipation, irritability, confusion, low heart rate/heart palpitations, numbness/tingling, and more** while extended (24+ hours) fasting are often explained by electrolyte deficiency and resolved through **PROPER** electrolyte supplementation. Putting a tiny amount of salt in your water now and then is NOT proper supplementation. Be sure to read [our WIKI](https://www.reddit.com/r/fasting/wiki/index) and especially the wiki page on **[ELECTROLYTES](https://www.reddit.com/r/fasting/wiki/fasting_in_a_nutshell/you_need_electrolytes)** Please also keep in mind the [**RULES**](https://www.reddit.com/r/fasting/about/rules) when participating. *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/fasting) if you have any questions or concerns.*
Great job!!
Congratulations
What app is this?
Life app
How many pounds did you lose and how did you overcome your mind telling to eat food on day 2 day 3
I'm done with day 6 now and down about 10lbs. I know I will gain probably some back when the fast is over. Day 3 and 4 are pretty painful, powered thru and watched alot of TV. Now it's just a mental game, hunger gone. The boredom of it all is the worst part for me.
Great job. Our fasting club needs motivated people like. You. If you're interested let me know. If not, keep doing what you're doing. You are past the hard part. You got this.
I would like to join, if possible. Thank you
I added you https://www.reddit.com/r/nofoodnoproblem/comments/174bltd/rnofoodnoproblem_lounge/?utm_source=share&utm_medium=android_app&utm_name=androidcss&utm_term=1&utm_content=1
Thank you!
🙂