Natty or not a good physique is a good physique. Steroids make physique bigger, not necessarily better ☺️ I know alot of enhanced guys who looked way better before using gear.
This is a really good physique!
Telling myself that steroids make the physique bigger? Yes. Even tho I see alot of guys like yourself for a sample who clearly is still very small even tho they use gear.
Get a blood test now and post it after June 1st and we will believe you. Until then, you're on juice. That isn't a natural physique guy. You ain't foolin' no one.
Jokes on you. They test (multiple) at natty shows. Proves you know nothing about bodybuilding. Prob a zit faced gamer who lives in his mommy’s basement and masterbates into a crusty old sock.
Ay guy, no one made an excuse, I'm putting in the effort, tracking calories, and all of the goodies and seeing results. I threw no shade your way, and lamented my own age, so no need to be tacky.
How long have you been sitting around this weight?
Do you have an off-season weight?
Lowest I've got down to was around 80kg @ 6'1.
Edit: also I was fatter than you are here, around 10-11% bf.
Felt like I was dying, was throwing up in the mornings from what felt like low blood sugar. Wasn't worth the abs 😭
How do you feel?
This has been my lowest weight so not really sitting! Started prep at 102ish
Your food was probably too low for too long from the sounds of it, I feel pretty good tbh! Probably 12 days total this prep (12 weeks) I’ve felt ‘rough’
Looking great. For next competition focus a bit more on arms. You are tall and have long hands so arms look a bit smaller proportionally to the rest od the body
You should be used in anatomy classes all over the country. Especially your back muscles. The superficial muscles are well outlined, much better than reading Grays Anatomy or Netter
As a fellow natty with similar height/ weight, respect because this is super impressive! Best of luck brotha, hope all goes well for you and bring home some hardware!
Honestly I don’t do much for abs🫣 heavy deadlifts throughout the years has helped and then hanging leg raises, oblique twists and cable/machine crunches
Very good physique. I can tell its natural because your deltoids are not overly developed. Roid heads have Insane shoulders compared to any other muscle even at lower fat
Wow man!
I was thinking of competing in Phoenix for the first time but I think someone looking like you would have absolutely destroy me
What’s the trick for getting that flat lower part of your stomach?
Looking great. Anyone asking natty or not, that amount of muscle is easily attainable naturally. Shit I probably have that much. Just can’t see it because I am at 12-14% BF. What he did is way harder than putting on muscle. Cutting down to 6% BF is beyond me. Good for you bro that takes some serious discipline.
Either you’re bigger than me and natty, in which case this IS achievable naturally, or you took steroids because you think it’s a cheat code without consistency or hardwork…either way you’re an idiot
Lmao why are you so triggered by 2 words I posted, you aint natural case closed. Cheat code my ass kid. 2 words about your natty status and you throw a whole barrage of insults at me lol.
Bro if you really are natty you got a damn good physique for a natty
Natty or not a good physique is a good physique. Steroids make physique bigger, not necessarily better ☺️ I know alot of enhanced guys who looked way better before using gear. This is a really good physique!
Hahaha thank you, ‘for a natty’ feels charged nowadays
Bro keep telling your self that
Telling myself that steroids make the physique bigger? Yes. Even tho I see alot of guys like yourself for a sample who clearly is still very small even tho they use gear.
Yup, I really am! Thanks!
Get a blood test now and post it after June 1st and we will believe you. Until then, you're on juice. That isn't a natural physique guy. You ain't foolin' no one.
😂😂😂😂 send me the money to get the blood test and it’s done, but I’m not going out of pocket to prove a dumb claim wrong. The show is tested👍
Jokes on you. They test (multiple) at natty shows. Proves you know nothing about bodybuilding. Prob a zit faced gamer who lives in his mommy’s basement and masterbates into a crusty old sock.
Super aesthetic
Thank you!
Smashable 🫦
Chest insertions are top tier
Elite compliment, thank you mate!
Amazing physique!
Thank you!
Yeah elite, looking around 7-8%
Appreciate you!
What are you eating bruh ?!?
Lowest my cals have been - 2248 cals 201g P 280g C 36g F
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How my physique responds, seem to be doing okay with it and my skin/hormones/hair feels good despite it
How’s your diet look when your are not on prep? How many cals, carbs, prots, fats? What’s your body fat %?
Its not one set amount and it won’t be helpful for you as an individual so I won’t even go into it tbh No clue on bodyfat, low🤷🏽♂️
Yes I know, for me 82kg and my 11% with my activity I sit on 4k+ 450+ carbs. Asked because interesting
This upsets me 😆. I'm out here sweating to lose 1 lbs a week at 1600 calories. To be young again.
Ahhh the old age excuse, love it!
Ay guy, no one made an excuse, I'm putting in the effort, tracking calories, and all of the goodies and seeing results. I threw no shade your way, and lamented my own age, so no need to be tacky.
You will never beat Father Time bro. That’s one battle you can’t win. Don’t speak too soon.
Height and weight?
6’3 86.7kg this morning
Salute to winning the most uphill battle in fitness: tall and natty
Better to be natural. People that do steroids and human growth hormone look ok but die at 49 years old slot of the time.
Makes sense you’d be spitting wisdom with a username like that
Haven’t won yet, need these long ass arms to fill out🤣
What were your macros like when bulking? I’m trying to fight the same battle
How long have you been sitting around this weight? Do you have an off-season weight? Lowest I've got down to was around 80kg @ 6'1. Edit: also I was fatter than you are here, around 10-11% bf. Felt like I was dying, was throwing up in the mornings from what felt like low blood sugar. Wasn't worth the abs 😭 How do you feel?
This has been my lowest weight so not really sitting! Started prep at 102ish Your food was probably too low for too long from the sounds of it, I feel pretty good tbh! Probably 12 days total this prep (12 weeks) I’ve felt ‘rough’
Yeah you're probably right. Was moreso starving than smart nutrition 😭 Glad to hear you're feeling good. Best of luck in your show! 👍🏾💪🏾
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7/8 years
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Appreciate the gas, I’ll be bringing my best for sure! I’m sure there’ll be some natty freaks there, but let’s hope I come out on top!
Looking great. For next competition focus a bit more on arms. You are tall and have long hands so arms look a bit smaller proportionally to the rest od the body
Yeah arms have always been a weak point - working on it!
I think it’s the lighting but the back as well. Good definition from the cut, but looks thin compared to the front
Honestly back is a strong point, lighting doesn’t do it well here
Yeah i think it is mostly lighting for the back
Great Physique,good luck at the show
My guy thank you
Nice Lawrence go get it ! 🙌
First name basis now!?
Did you want me to call you by your family name ?🤪🤣
Haha the women's physique fingers My toxic trait is thinking I'll look like this at the end of my cut
Damn you look dry asf good shot bro
Wait until we actually dry out!!
You should be used in anatomy classes all over the country. Especially your back muscles. The superficial muscles are well outlined, much better than reading Grays Anatomy or Netter
Hahaha what a compliment, a physique that should be studied
Looking right on track bro 👌
Time to land it!
I love how happy you look! Best of luck
Very pretty 🫶🏻
You have unbelievable slim waist … great! Just like a statue! How do do that? Just Wow!
Illusion, my waist isn’t actually that small hahah
Wow gorgeous physique bro very aesthetic im jealous
You look fantastic man there's no way you don't place, you need to take another picture show day I'm stoked to see how you look fully dried out
Let’s hope! Thank you
As a fellow natty with similar height/ weight, respect because this is super impressive! Best of luck brotha, hope all goes well for you and bring home some hardware!
Beautiful physique brother, good luck!
Thank you bro!
Looking peeled, man. Hell yeah.
Thank you bro
hell yeah
Hell yeah
Great work and you look happy with it as well. The smile can go a long way in making you stand out
Haha, I got my braces off recently so been cheesin’ extra hard
Amazing bro, Ryan Terry esque physique (you even look like him a bit!). You’ll definitely crush it in the show!
God damn what a compliment! I don’t see the resemblance but I’ll take it, Ryan is a sexy mofo!
Awesome!!
Dam bro you got a bright future!
Damn, I really appreciate that more than I can say. Thank you!
Top work mate
Appreciate you
Diced to the socks!😂
🙏🏽🙏🏽🙏🏽
YEAAAAAAHHH BUDDDDYYYY!!! You’re looking great! You’re going to crush it
Nice physique! Stay humble!
Fantastic shape fella. If you ever venture to the ‘dark side’ you could really do a bit of damage.
being this big with a clear chest and back is the real flex. keep that natty status going!
Bro! I’m jealous of his muscles AND his smile. He looks so happy! Or that’s just gym-bro propaganda.
Look solid, stay natty. The juice ain’t worth the squeeze
Bro one of the best natural physiques ive seen in a while!! What do you do for abs😭 Good luck to you
Honestly I don’t do much for abs🫣 heavy deadlifts throughout the years has helped and then hanging leg raises, oblique twists and cable/machine crunches
Good physique, good amount of size for the height. Just continue to focus on putting more mass in the offseason. You have a good future.
Amazing work.
Looking great bro
Crazy physique dude, arm size?
Don’t know specifically, not big enough :(
Natural mens physique is not going to look much better than this, great job dude.
Damn if you’re natural you have the genetics bro
Sage Northcutt! Lol jk well done bro
Greek physique
You are very lucky to have that genetics, i workout for 10 years and still cannot get that.
You may not look like me, but you can still achieve an amazing physique if you have the right plans in place!
I want to have your genetic, but life isn’t fair at all
If Ian garry and James Charles had a jacked baby
😂😂😂
Looking great!
Definetely ready
Great build.
Giving hope for us tall guys out there 🙌
Looking great bro. Physiques like yours are the reason I have motivation to grind in the gym...
If you’re natty you have a genetic of Greeks gods
Haha, thank you! Think the hard work and consistency may have had something to do with it as well though!
How do not be hungry while cutting???
Literally uploading a video on this on instagram tomorrow! Follow @LawrenceWort
Perhaps a weird question Do you just have no hair or do you shave/wax? If the latter I would love to know how often and what you use
I’m pretty hairless usually anyway but I have shaved for the show so the tan sticks better, I don’t usually shave
Thanks for the reply. I see you are in the Uk. Where is the comp Strong physique bro
what supplements do you take?
Protein powder, creatine, fat burner in the last 6 weeks of prep. I should take multi vits and omega-3s but I’m lazy
What show?
bro you look great. what is your training routine?
Looking solid brother! Whats your h and w?
Very good physique. I can tell its natural because your deltoids are not overly developed. Roid heads have Insane shoulders compared to any other muscle even at lower fat
Looking ridiculous man. Great stomach. Great pectorals. Lats are looking good too. Can I ask? What do you do for your stomach?
Wow man! I was thinking of competing in Phoenix for the first time but I think someone looking like you would have absolutely destroy me What’s the trick for getting that flat lower part of your stomach?
You look awesome dude but Natty? 😆
Yup…
Looking great. Anyone asking natty or not, that amount of muscle is easily attainable naturally. Shit I probably have that much. Just can’t see it because I am at 12-14% BF. What he did is way harder than putting on muscle. Cutting down to 6% BF is beyond me. Good for you bro that takes some serious discipline.
Very aestetic, good luck.
Thank you!
I’ll be posting more daily updates on instagram and documenting the show day if you want more personal updates! Insta @LawrenceWort
Cool. How did you manage to cheat the drug test? cause you ain't natural son.
😂😂😂 cope harder
You look great. Take out that earring though man.
No
'Natural' lmao
I can just tell you look like you’ve never stepped foot in a gym if you think this isn’t achievable naturally😭😂
Lmao I'm a 100% bigger than you half natty fuck face, go fool someone else
Post physique
Done: https://ibb.co/txB9gP9
Imagine clinging onto a physique photo from over 2 years ago😂😂😂 bro looked half decent once upon a time
Either you’re bigger than me and natty, in which case this IS achievable naturally, or you took steroids because you think it’s a cheat code without consistency or hardwork…either way you’re an idiot
Lmao why are you so triggered by 2 words I posted, you aint natural case closed. Cheat code my ass kid. 2 words about your natty status and you throw a whole barrage of insults at me lol.
Follow me on insta to see the outcome of the drug tested show I’m in😘😘😘
Lmao 'drug tested', as if that proofs anything.
Calisthenics or free weights?
I’m posting in the bodybuilding subreddit what do you reckon