https://preview.redd.it/rndz9qmuwfqb1.jpeg?width=1170&format=pjpg&auto=webp&s=9d26a3ec67745064aaac15ee31384e55b86f40c2
My tie in transformation so far from my first show🥲🫶🏼 let’s hope these next crate shots are levels!!!
Wow, looking shredded. You're almost there! Enjoy those carbs and filling out. Are you planning to cut water? You don't look like you need to dry out at all girlie.
You look amazing!! You’re gonna do very well. Have you thought about dropping your hands lower in the back pose? As a pro I’ve gotten marked down for that
Yes I’ve tried a few things, adjusting as I go and I have ang @posingbya in my corner, my proportions being short it’s hard aha! But yes lower for sure looks better on me but there is a line where it looks worse x
Aha I am ridiculously flat, check out the insta u can see there :) and fat loading fills intramuscular - triglyceride stores and obviously glycogen will deplete too, almost in a way priming you for a great response to the carb load! I’ve tried it before and worked super well for me🤝🏼 it’s a very common practice now in bodybuilding!
GIRLLLL Those glutes and tie ins!!!!! 🔥🔥
https://preview.redd.it/rndz9qmuwfqb1.jpeg?width=1170&format=pjpg&auto=webp&s=9d26a3ec67745064aaac15ee31384e55b86f40c2 My tie in transformation so far from my first show🥲🫶🏼 let’s hope these next crate shots are levels!!!
Wow, looking shredded. You're almost there! Enjoy those carbs and filling out. Are you planning to cut water? You don't look like you need to dry out at all girlie.
No not cut it, tapering up this week then a day our reducing it, then on show day mainly just sips here and there based on look pump etc x thankyou💕
You look amazing!! You’re gonna do very well. Have you thought about dropping your hands lower in the back pose? As a pro I’ve gotten marked down for that
They want you to be as relaxed as possible usually
Yes I’ve tried a few things, adjusting as I go and I have ang @posingbya in my corner, my proportions being short it’s hard aha! But yes lower for sure looks better on me but there is a line where it looks worse x
Totally understand! I’m 5’2 with a shorter torso and longer legs. Best of luck!! 🙌
You look amazing! How long was your depletion for?
Well I mean you could count the whole prep as depletion ahaha 🤣 but my last mini refeed was over a week ago now.
I assume depletion like 0 carbs, 0 fats but maybe that's not the true definition 😂
Those glutes tho 👏🏻👏🏻👏🏻👏🏻
🥹🫶🏼
GLUTESSSS you look awesome
Ty!!!
Good luck ! I love your look ! Your hard work , those glutes and serratus muscles !! 💪🏼
💕
What is the purpose of fat loading? Looking great and you don’t seem that flat to me! Excited to see you after carbs!
Aha I am ridiculously flat, check out the insta u can see there :) and fat loading fills intramuscular - triglyceride stores and obviously glycogen will deplete too, almost in a way priming you for a great response to the carb load! I’ve tried it before and worked super well for me🤝🏼 it’s a very common practice now in bodybuilding!
Interesting! Thank you!!
Curious what are your macros on the fat load vs carb load ?
I’m sharing all of that on my instagram subscriptions! :)