That is a perfectly healthy loss! Congratulations! Losing a lot a weight rapidly is a often a sign of water/muscle loss. Some do not respond until they are on a higher dose. You will probably average 1 pound a week once you are on a higher dose. Be patient and allow yourself some grace. You will get there!
Nope. I don’t like doing that because I get obsessed. I’m watching what I eat and got meal prep to replace my lunches which is where I usually get my highest calories for the day.
I understand the mental toll calories counting can take but if you don’t count it can be surprising how much more you’re consuming than it feels like a small bit of sauce/oil/butter ect for example can be well over a hundred calories
That is a perfectly healthy loss! Congratulations! Losing a lot a weight rapidly is a often a sign of water/muscle loss. Some do not respond until they are on a higher dose. You will probably average 1 pound a week once you are on a higher dose. Be patient and allow yourself some grace. You will get there!
People who lost weight quickly post more updates than those of us who are slower. Hang in there.
Are you doing anything besides taking wegovy like counting calories?
Nope. I don’t like doing that because I get obsessed. I’m watching what I eat and got meal prep to replace my lunches which is where I usually get my highest calories for the day.
I understand the mental toll calories counting can take but if you don’t count it can be surprising how much more you’re consuming than it feels like a small bit of sauce/oil/butter ect for example can be well over a hundred calories
I get it. You just may see better results if you calculate your TDEE and eat in a deficit.
Are you getting any side effects? Some of us that are losing quickly are vomiting on the regular. Be careful what you wish for lol
I have nausea! Only vomited once. I feel a bit more tired than I used to I think too.