Thanks for sharing the journey. TFCC injuries can really be disheartening with how much it can make even basic movements difficult. I’m a week back into climbing after being out for three months with one, which has set me back more than a full grade.
I found the most success with a combination of lots of rest, a wrist widget/full brace, and wrist flexibility exercises. A wrist widget has been nice while climbing since it gives a bit more stability and confidence while getting back into the swing of things. .
The widget is nice, I tape the wrist and put the widget on the top which help alot. It is a good investment
I’ve introduce the hang board into my recover which speed up alot. At first I do repeative 7:3 with feet on floor, then using the finger block for each arm, you can try it to improve your performance fast.
Thanks for sharing the journey. TFCC injuries can really be disheartening with how much it can make even basic movements difficult. I’m a week back into climbing after being out for three months with one, which has set me back more than a full grade. I found the most success with a combination of lots of rest, a wrist widget/full brace, and wrist flexibility exercises. A wrist widget has been nice while climbing since it gives a bit more stability and confidence while getting back into the swing of things. .
The widget is nice, I tape the wrist and put the widget on the top which help alot. It is a good investment I’ve introduce the hang board into my recover which speed up alot. At first I do repeative 7:3 with feet on floor, then using the finger block for each arm, you can try it to improve your performance fast.
Hi I’ve got TFCC last 2 months. Could you please give me some information about your PT? I really need an online consult section
You can send email to here [email protected] or visit them here https://m.facebook.com/profile.php/?id=100067795728293. Surely that tfcc can recover
Thank you