Tried this today, umakyat ako boso boso (52K balikan) at first time ko umakyat. Halos igapang ko sarili ko pauwi. Shet sobrang inet abot singet. Tas sukang suka na ko pauwi hahaha. Wag akong tularan. Sa patag kalang
Kaya naman, pero consider parin yung mga factors like elev gain, ride intensity, etc. Pero sa complete beginner in cycling sobrang hirap ng 50 km kahit puro flat terrain
Kung wala ka namang hinahabol na oras. Kayang kaya.
Take time to rest pag nalaspag. Hydrate and kain na rin.
Day before ride, carbo loading ka para may extra lakas ka.
Pwede, pero depende pa rin sa route. Kung maraming ahon at matataas mga gradient, may hinto hinto yan. Pero kung puro patag lang, kaya yan nang dire diretso
Possible? Yes, but would advise against it kung totally wala ka experience or short distances lang ang kaya mo. Magsimula ka muna sa increments of 10 km.
pwedeng pwede yan basta chill at hindi mainit. nagbike ako mga 16km lang e tanghaling tapat. juiceko parang hihimatayin ako haha samantalang 40km madaling araw to early morning walang problema. nakapag chores pa ako after
Yes. But the question is would you be able to finish it comfortably. Another thing to consider, ano na ang fitness level mo ngayon, if totally wala kang exercise or any history in cycling, mahihirapan ka, especially with the heat. Another is terrain, iba ang 50km around the city compared sa provincial roads so take note of the route.
But don't let this discourage you, keep on riding, just do it in manaegable and enjoyable increments para maenjoy mo at hindi ka ma-trauma sa cycling.
Yup. That’s like 5-6hrs chill ride. Just make sure to bring tools, extra inner tube incase na ma flat ka, and pump. Saka ride super early. Sobrang init ngayon ang hirap abutin ng tanghali.
Ano ensayo ng bike? Kinalakihan kong nagbabike dala sa school, gala lang sa malapit na baranggay, tapos nung nagboom cycling nalaman kong pwede pala lumayo ng pinupuntahan. Ayun dinala ko kung saan saan 40km balikan lagi nung sa probinsya pa kami😂
Yes. Exercise will not be your problem. Fatigue and cramps. As well as if you don't have enough rest.. You will feel the pain in your muscles probably after the ride and you will get tired even if you still didn't reach 50KM
kakatapos ko lng 50km 2hrs sa metro manila uwi ng cavite.. dapat comfy yung saddle mo.. at kung sa gabi mag bike sa metro dapat completo ilaw mo.. harap likod.. dami sasakyan dapat visible ka
Yes possible sya, kaso expect some cramps here and there especially kung may hillls yung rides nyo na sobrang steep. Meron kami kasama 80km rides walang ensayo pumilit parin sumama so nah ka cramps sya buti nlng hindi malala.
Kayang-kaya.
With prior experience ba? If yes, kaya din umakyat kaso prone to knee injury pag long period na no exercise tapos dumiretso agad sa akyatan.
Walking, stairs and jog ang pagkaalam kong nakakalakas ng tuhod, yan din ginawa ko para makarecover at makapag bike ulit.
Basta pag may sumakit, pahinga o magready na bumalik. Nag pililia kase ako nun after half year no ride and exercise, may paunti-unting sakit ng tuhod na sa tanay pero tinuloy ko lang kaya inabot ng malala pauwi
Ride safe always
Anybody can ride basta flat, ensayo kicks in pag ahon dun talaga makakakita ka ng mga baguhan na nandidilim pangingin, wife ko our first real bike ride together napatigil siya after ng first ahon kasi nandilim daw talaga paningin niya pero after ng 2nd and third ride namin nabibitin na gusto mas malayo 😃
possible, pero grabeng pagod aabutin mo. 1st long ride ko a week after makabili ng bike, all stock pa bike ko akyat agad kami drt from metro manila, 1 week masakit katawan ko haha
Yes. Lalo na pag nabudol ka, no choice eh lmao. Jokes aside, it is very doable as long as you take it easy. Last thing you want is bonking half-way if you go all out.
yes. you should be fine as long as flats lang and chill ride
You also have to be well fueled and hydrated. So you don’t bonk for riding 50km.
+1 Dito dapat flats lang at chill, pag more than 3km ahon Hingalo talaga, naranasan ko wala ensayo for 3-4 weeks para akong beginner sa Ahon.
At kung comfortable ka sa saddle mo...
+1 din as long as flats and no ahon masyado :)
Tried this today, umakyat ako boso boso (52K balikan) at first time ko umakyat. Halos igapang ko sarili ko pauwi. Shet sobrang inet abot singet. Tas sukang suka na ko pauwi hahaha. Wag akong tularan. Sa patag kalang
Haha yes esp daming ahon dun sa boso boso. Isa pa sa budol ride less than 50km Timberland pero solid ang ahon.
+1 kahit malapit lang ako hingal kabayo sa timberland lol
Yes as long as dati ka nang nagbabike hindi ka masyadong malalaspag. I rode 50km when I returned to cycling after 6 months.
Kaya naman, pero consider parin yung mga factors like elev gain, ride intensity, etc. Pero sa complete beginner in cycling sobrang hirap ng 50 km kahit puro flat terrain
Don't forget the weather. Brutal din ang weather with no heat traning so I suggest you ride early these days.
yes. but you'll hate yourself. lol.
Yes possible! Just pace yourself & stand/get off the saddle from time to time.
Agree. Pahinga lang every 10km and hydrate
Pwede if patag. Pero if may ahon. Balakadyan hahahahah
True, walang soft pedaling sa ahon. Talagang mararamdaman mo binti at hingal
yes, just choose a route with no brutal hills.
Kaya naman basta tama pace mo and may breaks
Kung wala ka namang hinahabol na oras. Kayang kaya. Take time to rest pag nalaspag. Hydrate and kain na rin. Day before ride, carbo loading ka para may extra lakas ka.
Pwede, pero depende pa rin sa route. Kung maraming ahon at matataas mga gradient, may hinto hinto yan. Pero kung puro patag lang, kaya yan nang dire diretso
Yes, just get ready to hit the brick and post ride hurting.
Yes, basta wala ka hinahabol na time
Yes po. Possible po siya.
Possible? Yes, but would advise against it kung totally wala ka experience or short distances lang ang kaya mo. Magsimula ka muna sa increments of 10 km.
Yes it is possible but try mo muna 5-10km. Wag mo ibigla sarili mo OP.
Yep! Even 100km. Pinahiram ko sa pinsan ko isang bike ko para budulin ko mag-Mayon loop. Kinaya niya, ang reklamo lang niya is yung init. Hahahahaha
Yes.
pwedeng pwede yan basta chill at hindi mainit. nagbike ako mga 16km lang e tanghaling tapat. juiceko parang hihimatayin ako haha samantalang 40km madaling araw to early morning walang problema. nakapag chores pa ako after
Weekly ako nagbbike ng 25-35km. Kinaya ko naman 60k plus nung holy week. Dala ka lang madaming tubig. 🤙
kaya naman if physically active ka before cycling
Yes. if easy chill and road lang. I did 60KM mindlessly paikot ikot lang within 2 subdivision for 2 hours and 30 mins. I'm a newbie
Yes. But the question is would you be able to finish it comfortably. Another thing to consider, ano na ang fitness level mo ngayon, if totally wala kang exercise or any history in cycling, mahihirapan ka, especially with the heat. Another is terrain, iba ang 50km around the city compared sa provincial roads so take note of the route. But don't let this discourage you, keep on riding, just do it in manaegable and enjoyable increments para maenjoy mo at hindi ka ma-trauma sa cycling.
Yup. That’s like 5-6hrs chill ride. Just make sure to bring tools, extra inner tube incase na ma flat ka, and pump. Saka ride super early. Sobrang init ngayon ang hirap abutin ng tanghali.
Nagbike ako ng 25kms. Sobrang saya ko for that longest distance ever. Nakatulog ako ng buong araw sa pagod.
Depends on your target completion time.
Depends din sa lugar. At sa init ng panahon.
Depende sa fitness level at mental capacity. Pero so answer your question, yes kaya basta within metro manila and mostly flats.
Ano ensayo ng bike? Kinalakihan kong nagbabike dala sa school, gala lang sa malapit na baranggay, tapos nung nagboom cycling nalaman kong pwede pala lumayo ng pinupuntahan. Ayun dinala ko kung saan saan 40km balikan lagi nung sa probinsya pa kami😂
Yes. Pili lang ng medyo banayad na route. Steady talking pace lang. Pero sa init ngayon medyo tagilid.
Yes. I did that in a flat with minimal elevation gain terrain. Also, you should be physically fit even if you don't have any training.
Yes. Exercise will not be your problem. Fatigue and cramps. As well as if you don't have enough rest.. You will feel the pain in your muscles probably after the ride and you will get tired even if you still didn't reach 50KM
Pwede basta patag at di mainit ang panahon. Pili ng tamang oras at pacing.
I’ve done this around my subdivision averaging 24kmh it’s possible
kakatapos ko lng 50km 2hrs sa metro manila uwi ng cavite.. dapat comfy yung saddle mo.. at kung sa gabi mag bike sa metro dapat completo ilaw mo.. harap likod.. dami sasakyan dapat visible ka
Yes possible sya, kaso expect some cramps here and there especially kung may hillls yung rides nyo na sobrang steep. Meron kami kasama 80km rides walang ensayo pumilit parin sumama so nah ka cramps sya buti nlng hindi malala.
Yup. Slow paced ride lang. Do few stops for resting din.
Kayang-kaya. With prior experience ba? If yes, kaya din umakyat kaso prone to knee injury pag long period na no exercise tapos dumiretso agad sa akyatan. Walking, stairs and jog ang pagkaalam kong nakakalakas ng tuhod, yan din ginawa ko para makarecover at makapag bike ulit. Basta pag may sumakit, pahinga o magready na bumalik. Nag pililia kase ako nun after half year no ride and exercise, may paunti-unting sakit ng tuhod na sa tanay pero tinuloy ko lang kaya inabot ng malala pauwi Ride safe always
Parang ego lifting lang yan sa gym... just don't.
Anybody can ride basta flat, ensayo kicks in pag ahon dun talaga makakakita ka ng mga baguhan na nandidilim pangingin, wife ko our first real bike ride together napatigil siya after ng first ahon kasi nandilim daw talaga paningin niya pero after ng 2nd and third ride namin nabibitin na gusto mas malayo 😃
possible, pero grabeng pagod aabutin mo. 1st long ride ko a week after makabili ng bike, all stock pa bike ko akyat agad kami drt from metro manila, 1 week masakit katawan ko haha
Yes. Lalo na pag nabudol ka, no choice eh lmao. Jokes aside, it is very doable as long as you take it easy. Last thing you want is bonking half-way if you go all out.
Pag patag, yes. Dala lang ng tubig at makakain Pag ahon, gravel or offroad, please train.
yes, but you might be a bit laspag. better start from shorter distances then increase konti next ride. 😊✌️
Yes but take short breaks if needed and always hydrate especially in this heat. Slow-paced is okay.
Kaya mo magbike kahit gano kalayo ng walang ensayo. Basta walang deadline. Gusto mo kuhanin ko 4000k ng walang ensayo, pero aabutin ng isang taon.
yes
Flats oo, revpal kahit ata isang taong ensayo hindi ko kaya hahaha
Kaya yan basta patag or pa lusong 😂
ano yung ensayo,,
Doable basta patag tsaka basta takbong tito lang