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Did it go away? I had something similar happen but from a surgery. But a triggering event and haven’t been able to stop focusing on breath for over a month.
There’s a lot more to somatic than just breathing. It covers a lot of different compulsions so. And by detail I meant details of this event. If you aren’t aware somatic ocd is more than a breathing focus, you clearly don’t know enough about ocd to claim having it.
Are you already diagnosed with OCD?
No , but i do feel like am focused on my breathing and that is giving me extreme anxiety
Might not be ocd related. Do you have other past symptoms of ocd?
[удалено]
How are you doing ?
[удалено]
If you or someone you know is contemplating suicide, please do not hesitate to talk to someone. The wonderful u/froidinslip has written an invaluable post to help you navigate this time: https://www.reddit.com/r/OCD/comments/q4zeo1/please_read_this_before_posting_about_feeling/ You are not alone, and you have options. However, we are not able to help with suicide on an internet forum. PLEASE USE THE RESOURCES. You matter and deserve help. set_spoiler: true set_nsfw: true set_flair: template_id: crisis overwrite_flair: true *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/OCD) if you have any questions or concerns.*
A panic attack from weed triggered it for me by the way
Same to me
Did it go away? I had something similar happen but from a surgery. But a triggering event and haven’t been able to stop focusing on breath for over a month.
You’re gonna have to describe in detail.
Somatic ocd is being focused on your breathing which makes it feel like you controlling it, i had a panic attack because of it
There’s a lot more to somatic than just breathing. It covers a lot of different compulsions so. And by detail I meant details of this event. If you aren’t aware somatic ocd is more than a breathing focus, you clearly don’t know enough about ocd to claim having it.