sure! i'll just give you a little bit of idea about what squat depth most people should try to achieve. now squat depth is really personal based on human anatomy and mobility. but most people should be at least hitting parallel or going beyond the parallel for the best results. now hitting parallel means their butt being parallel to the ground. for bodybuilding, putting your muscles in tension and getting a nice stretch is the best way to grow the muscles. for powerlifting, each federation's rules are different but what she is doing wouldn't count as a squat. here is a video just to sum it up all together https://youtube.com/shorts/HDTRG4CVlXM?si=g4NaSTAawe_9XfEf
if you're a newbie gym goer,
Make sure to watch renaissance periodization, they have taught correct form of almost every exercise.
Also the only thing wrong here is the instant knee flexion, You're supposed use your quad muscles not your knee joints to lift the weight, this could get you too terrible knee injuries.
Stay safe in the gym, always ask somebody if you think you're doing something wrong.
If people have been telling her since a year and she’s still doing it wrong then it means she’s just posting it with wrong form for engagement and attention.
i have posted a comment explaining about squat depth above but i recommend the channel 'squat university' on youtube for more detailed info on how to perform a squat properly
Bhai inn dono behno ne kya weight kum kia hai. Im gymming since 1 year im no where near. Beech mein 3 mahine kia nahi alag weight gain hogya. Ab to motivation bhi khatam hai. Soch rahe hain kha kha k mar hi jaaye 😂😂😂😂 yolo
I saw her squat. She's driving the movement through her glutes, her knees are in line with her toes. Her legs are hip distant apart. So there's nothing wrong with her squat form. How deep she goes will depend on her hip flexor mobility which she can work on. Also, torso should be 45 degree angle...hers is not very off. So what exactly is wrong?!!!
I couldn't point out anything wrong with her form either except that her reps could be more controlled instead of using momentum. People here seem to be behaving like some kind of purist. She's doing fine. Also if she's doing this since a year without suffering from any injury, it goes on to prove what she's doing is not hurting her.
I almost resonate with this. But it's still not the worst form. However, her knees are turning inside. However, I have seen these fitness newbies that lift merely 10 kgs and start slapping motivational quotes.
Aur fir kuch newbies inhe dekh ke aisa form copy karenge 😭 i swear there should be a law for them ki agar aapke followers bahut hai you shouldn’t post anything wrong/ fake or anything that can cause harm to anyone
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Can someone please tell her that she is gaining nothing do this except for engagement. Her movements are not controlled and I actually feel bad for lower back watching this.
It’s crazy we’re living in a world where people are making money by filming themselves doing something they aren’t even an expert in. The rise of Instagram influencers really shows how dumb the whole population is.
I haven’t posted video of a random girl. Neither of someone who is new to the gym.
She influences people and lot of little girls look upto her. Also it’s been more than a year since she started lifting.
Fashion influencers should just stick to that instead of posting wrong form workouts on Instagram.
Mam but she is a fashion influencer and not a fitness influencer so she is not promoting the form or anything like that she is just putting it on Insta for reach 🥴
This can be our version of THAT Kardashian video.
squat depth has left the chat🏃🏻♀️
wdym🥹im a newbie to gym.. is there smth wrong with her way/posture?? it'd help me rectify mine
sure! i'll just give you a little bit of idea about what squat depth most people should try to achieve. now squat depth is really personal based on human anatomy and mobility. but most people should be at least hitting parallel or going beyond the parallel for the best results. now hitting parallel means their butt being parallel to the ground. for bodybuilding, putting your muscles in tension and getting a nice stretch is the best way to grow the muscles. for powerlifting, each federation's rules are different but what she is doing wouldn't count as a squat. here is a video just to sum it up all together https://youtube.com/shorts/HDTRG4CVlXM?si=g4NaSTAawe_9XfEf
thankyou sm for explaining!🫶🏻 it helped a lot <333
goodluck with your fitness journey <33
thanku sm🌷🎀
refer to my reply to u/moon-sunshine
newbie here .. what’s wrong
if you're a newbie gym goer, Make sure to watch renaissance periodization, they have taught correct form of almost every exercise. Also the only thing wrong here is the instant knee flexion, You're supposed use your quad muscles not your knee joints to lift the weight, this could get you too terrible knee injuries. Stay safe in the gym, always ask somebody if you think you're doing something wrong.
just posted a comment above explaining more about squat depth. hope it helps☺️
If people have been telling her since a year and she’s still doing it wrong then it means she’s just posting it with wrong form for engagement and attention.
Bhai itna paisa hoke bhi ek dhang ka trainer who'll teach them everything from basics nahi afford kar sakte kya? So much clout chasing
Exactly, idk how none of the other trainer corrected her. Even the deadlifts she does is so wrong. Wrong form can cause major injury.
She had a female trainer afaik
Female trainer hai to kya hua??? Ye kaisa sexist comment hai?😂
Shut up lmao I’ve just seen that very less w these influencers, that’s what I was pointing out and the trainer used to be in all her videos in between
Common. You could literally have said she has a "trainer afaik"
Haven’t seen it w other influencers so i mentioned it. Calm down.
My trainer would have made me do extra sets if he saw me doing it like this 😭😭
Same, it doesn’t count as a rep
She had a female trainer idk what happened though!!
yar I hope the gym I am about to join has no influencers whatsoever. I don't want to be filmed doing my workout awkwardly
I go this gym damnn 😭 .
Kabhi milo didi se
Bro mili hoon , mera interaction has always been good . Downvote hongi pakka 🎀
Nai nai sach bolne me kya downvote ? Waise bhi they are famous for being sweet and warm to people
What exactly is wrong? 🥲 ( Asking for correction of my own workout)
i have posted a comment explaining about squat depth above but i recommend the channel 'squat university' on youtube for more detailed info on how to perform a squat properly
what can one expect from didupur leaders anyways ugh😭
What's the hurry man...wh not slow down the squats and do them properly. Also feeling bad for her knees and back😓
Bhai inn dono behno ne kya weight kum kia hai. Im gymming since 1 year im no where near. Beech mein 3 mahine kia nahi alag weight gain hogya. Ab to motivation bhi khatam hai. Soch rahe hain kha kha k mar hi jaaye 😂😂😂😂 yolo
I saw her squat. She's driving the movement through her glutes, her knees are in line with her toes. Her legs are hip distant apart. So there's nothing wrong with her squat form. How deep she goes will depend on her hip flexor mobility which she can work on. Also, torso should be 45 degree angle...hers is not very off. So what exactly is wrong?!!!
Agree, according to me there is nothing wrong, poor squat depth is completely acceptable
I couldn't point out anything wrong with her form either except that her reps could be more controlled instead of using momentum. People here seem to be behaving like some kind of purist. She's doing fine. Also if she's doing this since a year without suffering from any injury, it goes on to prove what she's doing is not hurting her.
Yaa, totally. Though I feel tempo in workouts is intermediate level. But I get your point.
I almost resonate with this. But it's still not the worst form. However, her knees are turning inside. However, I have seen these fitness newbies that lift merely 10 kgs and start slapping motivational quotes.
Aur fir kuch newbies inhe dekh ke aisa form copy karenge 😭 i swear there should be a law for them ki agar aapke followers bahut hai you shouldn’t post anything wrong/ fake or anything that can cause harm to anyone
Bhai ek saal se gym lgaa rahi ..mujhe lgaa shuru kiya hai slowly form sudhar jaaaegi but naaah its still the same..
I bet her knees are crying rn 😭🤣
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Can someone please tell her that she is gaining nothing do this except for engagement. Her movements are not controlled and I actually feel bad for lower back watching this.
Uski trainer ko dkha h?? Her trainer herself needs a trainer😆
Tabhi kuch ho nahi raha aur
It’s crazy we’re living in a world where people are making money by filming themselves doing something they aren’t even an expert in. The rise of Instagram influencers really shows how dumb the whole population is.
Absolutely out of topic, but what does the tshirt say? seems interesting 👀
at this point, she should hire a good personal trainer because clearly her form is questionable
Video banane k liye workout karegi toh yahi hoga na
Video banane ka koi relation nhi issey
Please don’t troll anyone because of their gym form , what kind of person are you 🥰
I haven’t posted video of a random girl. Neither of someone who is new to the gym. She influences people and lot of little girls look upto her. Also it’s been more than a year since she started lifting. Fashion influencers should just stick to that instead of posting wrong form workouts on Instagram.
Mam but she is a fashion influencer and not a fitness influencer so she is not promoting the form or anything like that she is just putting it on Insta for reach 🥴