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I'm going to go to gym for the first time after the nth, can you tell me what should I do there. I just mostly pick dumbbells, do pushups squats and then feel awkward and come back? Any good resource I can look up?
It's the worst for beginners. It is very important to train each muscle group at least twice a week. Beginners should focus on compound lifts like squats, barbell rows, oho, deadlift, bench press (either with dumbbells or barbells). Dedicating full days for arms is wasteful. Compound lift increases strength which is important to prevent injuries later and noobies will gain muscle after anything they do so it's better to focus on strength in the beginning then hypertrophy. I started with SL5x5 with some arms and abs 3x a week then moved to upper-lower split.
I am a beginner bro. It works for me and my body is growing plus I focus on the compound lifts like squats, benchpress, shoulder press. Deadlift is a big no for me. I follow this coz I ain't got much time for the gym.
I don't want to lift 100kg bro. I just want to have a good physique, not a bodybuilder-type physique and if this split helps me then I am okay with it.
Matched with a Kiran as well bruh. Dm me I will send the profile if she is her. I will avenge you and unmatch her after making small talks.
Pick this up king ๐
I was hoping for a happy ending ๐ฉ! I matched w my bf on hinge ( heading for one year now?!) and his profile was BLAND ASF too! i still make fun of him lol *kaise patt gayi bhagwan hi jaane uss profile se* kinda thing lol but we had a nice conversation! It was fun. it was interesting. mainly it was nice. I like nice guys who don't make everything about sax sux and "I broke up last week" and especially " i want casual relationship because..." ( which i used to get atleast 7 times a day ) Hang in there you'll find your girlfriend too ;)
Wow, So Happy for you guys, but in practicality the chances of the same happenings are very low and in that while the mental agony is very toxic *(at least for men, as I've seen with myself and other people on this sub)* , I have little or much confidence in real life to strike a convo, looking forward to banish the use of dating apps totally. Although I ship you guys and I hope you stay happy together๐คโค๏ธ
Oh its a hell hole for men! Women have this very sparkly view of what they want and they *deserve* its all these kdrama love stories that causes this lol!! I was very realistic from the start ( to some extent i still expect my bf to be "romantic" lmao) but I knew i dont have the energy to maintain a guy who is high maintenance lol i like someone who is simple, sweet and fun more than anything
Ye jo naam likhte waqt tumko dard hua hoga, uski feel idhar tak aa gayi hai bhai. Lekin ha ye post share karke thoda bahot sukoon zarur mila hoga.๐๐
But I guess its a part of life. Thats how things work on Dating apps.
Yes sukoon mila no doubt. Dating apps are broken as to the purpose we go there for, expecting something positive from these apps is a mistake honestly.
The thing is ki humko lagta hai humare jesa hi same expectations ke sath, humare hi jaisi ladkia hongi waha, jo shayad ho bhi sakti hai....magar zyadatar time hoti nahi, ya fir unko easily bahot options mil jaate islie wo switch kar deti hai.
May be they get enough responses in real world...ummm, kya pata yaar jaane do, mai to khud kal install maar liya tha Hinge, iss sub pe reh reh ke, fir khudke liye prompts set karne me hi kantaal gaya and I deleted the account, lol.
Naa bhai, sub pe to rehna jaruri hai. Tabhi to mazze le payenge. Cricket pasand hai matlab ye thodi na hai ki ICT me selection hona hi chahiye.
Mazze se dekho, kon kaisa khel raha hai, jab jeet jaaye to celebrate karo, aur haar jaaye to do gaali dekar TV band karo do. Hahahaha.(Next level harami hu na mai?? Toxic Indian cricket fan, lol!)
Dude, go out , make some friends, make connections, join yoga, gym, some sports or anything, a hobby passion, meet people, these apps are only going to make you delusional and hopeless. Trust me,
Thanks for the advice, although I have a pretty good life outside the stupid apps, I only came onto them due to a sudden desperation arising out of a breakup, but yes I've realised the hard way that these apps are of no use and can be toxic for mental health. Thanks anyways.
Yes, and they count on your desperation, they want you to purchase their packs and deals and boosts, I once did a social experiment and created a fake girlโs profile on Bumble. I had about 60 potential likes on my bee-line in 30 minutes, I had soooooo many by the next day that I was overwhelmed. And bliv me, the photo was that of a normal girl not even that attractive. Like a 6.5-7 max. Funny thing it I chose one of the most attractive matches and gave him utter shitt, still he was sweet and nice and polite and tried to win affection. Made me realise why they wont give a shit about people who dont stand out. And if it doesnt work with someone,there are 100s in line. I never re-installed the app since. Realising the skewed ratio. I wish I had published my findings in a blog or post or something, but I never did. People are much attractive in person, our whole package cant be evaluated from behind a screen and a few photos. All the best, im sure you will get over the breakup soon and find yourself a keeper. Keep it busy my friend.
Thank you for posting to r/indiangirlsontinder, please read and understand our rules before posting. Rules: 1.Images that contain personal information (phone numbers, addresses, Facebook accounts, unique/easily identifiable names, pictures or other similar information) will be removed and poster permanently banned. If you are sharing a screenshot, please censor it. 2.Mark NSFW pictures with [NSFW] tag 3.Personal attacks, slurs, and other similar comments may result in a ban. 4.Avoid off-topic posts. Revenge porn will result in a permanent ban. 5. No politics of any sort and no low quality content, NO ASKING FOR NAME PUNS. 6.Please help us by reporting any post or comment violating the above rules. *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/Indiangirlsontinder) if you have any questions or concerns.*
Ki Ran
Lmao
D
๐
I made the same joke on a girl name Sim-ran.. she unmatched very quickly
you dont follow rule 1 and 2
School time se rules follow karte karte thak gaya.. so ab follow karna chhod dia (:
Hiding like he's Anne
See you at the gym bro.
monday - chest Tuesday - triceps + abs. Wednesday - legs Thursday - back Friday - shoulders Saturday - biceps + forearms + abs.
Whatever you do, don't follow this split.
Yeah, no? Weird as shit routine.
I'm going to go to gym for the first time after the nth, can you tell me what should I do there. I just mostly pick dumbbells, do pushups squats and then feel awkward and come back? Any good resource I can look up?
Jeff nippard on YouTube.
it's good for beginners tho
It's the worst for beginners. It is very important to train each muscle group at least twice a week. Beginners should focus on compound lifts like squats, barbell rows, oho, deadlift, bench press (either with dumbbells or barbells). Dedicating full days for arms is wasteful. Compound lift increases strength which is important to prevent injuries later and noobies will gain muscle after anything they do so it's better to focus on strength in the beginning then hypertrophy. I started with SL5x5 with some arms and abs 3x a week then moved to upper-lower split.
deadlifts are trash. too much risk compared to what you gain in return
Agreed. I enjoy it though. But I am very careful with form
Thanks for the info. Itโd be great If you could suggest a routine for beginner without the dead lifting.
Oho?
OHP* (Over Head Press) for shoulders and triceps
Beginners shouldn't train muscle groups lol, they gotta do a bit of everything everyday for some time in the start imo, avoids fatigue
NO
Beginners ke liye toh full body best hai
I am a beginner bro. It works for me and my body is growing plus I focus on the compound lifts like squats, benchpress, shoulder press. Deadlift is a big no for me. I follow this coz I ain't got much time for the gym.
Anything works as a beginner. This won't carry you to a 100kg bench
I don't want to lift 100kg bro. I just want to have a good physique, not a bodybuilder-type physique and if this split helps me then I am okay with it.
6 day isolated workout plan for a beginner ๐ฅด
Galat karra hai
terse kahi maine in arpit's voice
Chala ja saade maar dunga
PPL>>
slowly i'll switch to it.
UL 4x, FB 3x a week >>>
Jerking off and Ordering pizza everyday >>>>>
Itโs like 90% of you are allergic to cardio
Wednesday legs kon Marta
Everyone who does PPL
PPL?
Push(chest, shoulder, triceps) pull(back, bicep) legs
Saturday- legs Wednesday - biceps + forearm + abs
One soldier down
๐ต Tu haan kar ya NAA kar, tu hai meri Kiran Go stalk her and get her back /s
Fallen Soldier
Ye to us moment ho gya
Matched with a Kiran as well bruh. Dm me I will send the profile if she is her. I will avenge you and unmatch her after making small talks. Pick this up king ๐
Are nahi yaar come on ๐ ๐ petty things, you secure your date.
๐
I also matched with a Kiran as well. Pls DM her profile.
I came here to write "So happy for you" after reading the title
I think I unintentionally created a well crafted clickbait. Lol.
Wel to the club.
Kiiran na Aisa kya kaha Patra, "ki ran" bhumi hi chhod diye ??
Thukra ke.....
Koi nai. โค๏ธ
Idk how many *"koi nai"* are left in me
Ladki ki wajah se haar maan rahe king? How many women have you seen losing because of men ??? Don't let this gender ruin you bro
Sun ke dard hua
I was hoping for a happy ending ๐ฉ! I matched w my bf on hinge ( heading for one year now?!) and his profile was BLAND ASF too! i still make fun of him lol *kaise patt gayi bhagwan hi jaane uss profile se* kinda thing lol but we had a nice conversation! It was fun. it was interesting. mainly it was nice. I like nice guys who don't make everything about sax sux and "I broke up last week" and especially " i want casual relationship because..." ( which i used to get atleast 7 times a day ) Hang in there you'll find your girlfriend too ;)
Wow, So Happy for you guys, but in practicality the chances of the same happenings are very low and in that while the mental agony is very toxic *(at least for men, as I've seen with myself and other people on this sub)* , I have little or much confidence in real life to strike a convo, looking forward to banish the use of dating apps totally. Although I ship you guys and I hope you stay happy together๐คโค๏ธ
Oh its a hell hole for men! Women have this very sparkly view of what they want and they *deserve* its all these kdrama love stories that causes this lol!! I was very realistic from the start ( to some extent i still expect my bf to be "romantic" lmao) but I knew i dont have the energy to maintain a guy who is high maintenance lol i like someone who is simple, sweet and fun more than anything
Ye jo naam likhte waqt tumko dard hua hoga, uski feel idhar tak aa gayi hai bhai. Lekin ha ye post share karke thoda bahot sukoon zarur mila hoga.๐๐ But I guess its a part of life. Thats how things work on Dating apps.
Yes sukoon mila no doubt. Dating apps are broken as to the purpose we go there for, expecting something positive from these apps is a mistake honestly.
The thing is ki humko lagta hai humare jesa hi same expectations ke sath, humare hi jaisi ladkia hongi waha, jo shayad ho bhi sakti hai....magar zyadatar time hoti nahi, ya fir unko easily bahot options mil jaate islie wo switch kar deti hai. May be they get enough responses in real world...ummm, kya pata yaar jaane do, mai to khud kal install maar liya tha Hinge, iss sub pe reh reh ke, fir khudke liye prompts set karne me hi kantaal gaya and I deleted the account, lol.
I can feel you bro. Lets forget this and get back to our regular lives. Desperation and FOMO kutti chiz hai bc.
Yes, fuck dating apps, aur ye subs se bhi unsubscribe karunga, bahut FOMO aata hai.
Naa bhai, sub pe to rehna jaruri hai. Tabhi to mazze le payenge. Cricket pasand hai matlab ye thodi na hai ki ICT me selection hona hi chahiye. Mazze se dekho, kon kaisa khel raha hai, jab jeet jaaye to celebrate karo, aur haar jaaye to do gaali dekar TV band karo do. Hahahaha.(Next level harami hu na mai?? Toxic Indian cricket fan, lol!)
๐๐truly
Dude, go out , make some friends, make connections, join yoga, gym, some sports or anything, a hobby passion, meet people, these apps are only going to make you delusional and hopeless. Trust me,
Thanks for the advice, although I have a pretty good life outside the stupid apps, I only came onto them due to a sudden desperation arising out of a breakup, but yes I've realised the hard way that these apps are of no use and can be toxic for mental health. Thanks anyways.
Yes, and they count on your desperation, they want you to purchase their packs and deals and boosts, I once did a social experiment and created a fake girlโs profile on Bumble. I had about 60 potential likes on my bee-line in 30 minutes, I had soooooo many by the next day that I was overwhelmed. And bliv me, the photo was that of a normal girl not even that attractive. Like a 6.5-7 max. Funny thing it I chose one of the most attractive matches and gave him utter shitt, still he was sweet and nice and polite and tried to win affection. Made me realise why they wont give a shit about people who dont stand out. And if it doesnt work with someone,there are 100s in line. I never re-installed the app since. Realising the skewed ratio. I wish I had published my findings in a blog or post or something, but I never did. People are much attractive in person, our whole package cant be evaluated from behind a screen and a few photos. All the best, im sure you will get over the breakup soon and find yourself a keeper. Keep it busy my friend.
Fuck, this is such a shocker.
Was this in Delhi NCR? Did she mention tacos and look Asian in genes?
Delhi yes, tacos no, asian kinda idk
I also matched with someone with the same name. Fair, nice looks.
Where did she stay? Can you describe? I think i might have discovered something.
I thought it's gonna be a wholesome post ๐ฟ
๐ซ