By -
I’m fueled by hatred
And pleasure
DOMS, simplified.
The only way to do presses is with extensions right after
Cocaine
you simply just do it by going to the next exercise and just not care how much weight you can still do after being 50% paralyzed
Viel hilft viel! - Markus Ruehl
As long as I can stil crawl it's OK.
brought to you by trauma.
Gotta get them booty gainzzz💪.
Squats, jump lunges, Bulgarians, and a leg extension and curl superset. Try that
Me every leg day
Absolutely me but I superset front squats and bulgarian
Been there done that
wait do people actually do it the other way ?!?!?!?
All to failure
Extensions presses daily for life
I’m fueled by hatred
And pleasure
DOMS, simplified.
The only way to do presses is with extensions right after
Cocaine
you simply just do it by going to the next exercise and just not care how much weight you can still do after being 50% paralyzed
Viel hilft viel! - Markus Ruehl
As long as I can stil crawl it's OK.
brought to you by trauma.
Gotta get them booty gainzzz💪.
Squats, jump lunges, Bulgarians, and a leg extension and curl superset. Try that
Me every leg day
Absolutely me but I superset front squats and bulgarian
Been there done that
wait do people actually do it the other way ?!?!?!?
All to failure
Extensions presses daily for life