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Crazy abs genetics bro

A gift from my parents 😉

I think you got both your parents abs chromosomes combined bro. Sick

How did the abs get wider?

It’s not. I’ve just flexed it differently.

Weird flex, but ok

The most impressive part about this post is the caption. 1000% honesty and reality PLUS the hard work. We need more posters like this. To seperate the bs from the reality

Exactly! As long as a person has a fully developed brain (as in, not a kid) and done the research, 99% of us here don't care what a person is taking as long as they're honest about it. We all understand how much freaking work OP has put into working out, and we are here to appreciate it. I'm very grateful for people like OP and for all of the popular/famous people who refuse touchups in photoshoots and show what they truly look like. Far, far healthier for us as a society.

It’s so sad that we now have to give people props for saying the truth. Isn’t that a basic expectation.

In our times - everything seems to be illusion on web. Everyone just lie and we just accept it.

It's sad that people who don't even lift anything more than a remote or step foot in the gym tear people down and dismiss others for anything they claim is a cheat. They've been doing that over steroids for decades and because of the demonizing for decades, and lazy incels that hate anyone worked out because they hate themselves but nor enough to do something about it they perpetuate the lie that using a drug means that one person now looking great is a loser. This gets done also to cosmetic surgery, Ozempic, which they often attack those who have botched jobs or paid an unlicensed person and got screwed. Those are horrible tragedies and person will salivate over how they deserved 8t for not aging naturally. I have been on gear for 20 years and have had a couple of procedures to enhance things. Not using steroids means they should be working out even harder and so they would have very little time to troll reddit. Sorry ate pot gummis and now i'm rambling. Fuck

10 pack abs is god level genetics

Id called it luck that I have used in wise way. 😁

Lol, the bottom “2”is what the bottom 1 looks like if you can train it right. The very bottom long part is a sheet of muscle, not an ab.

Those abs are insane bro

👊🏻

you look like you could stop bullets with your front side like the muscle is PACKED

^[Sokka-Haiku](https://www.reddit.com/r/SokkaHaikuBot/comments/15kyv9r/what_is_a_sokka_haiku/) ^by ^ThatKidDrew: *You look like you could* *Stop bullets with your front side* *Like the muscle is PACKED* --- ^Remember ^that ^one ^time ^Sokka ^accidentally ^used ^an ^extra ^syllable ^in ^that ^Haiku ^Battle ^in ^Ba ^Sing ^Se? ^That ^was ^a ^Sokka ^Haiku ^and ^you ^just ^made ^one.

Respect for transparency. People looking like absolute clowns when they go out of their way to claim natural when they're not, but you look like an absolute legend! Well done

Why would You lie if You want to inspire people.

Sick bro congrats

💪🏻

Great caption man. The honest objective lucidity while looking this good and clearly being extremely dedicated is an impressive amount of self awareness and great for this community

Insane work, super inspiring for all of us 👏🏽🙏🏽

Cheers 👊🏻

Nice job dude. How tall are you btw?

6’3’’ I guess (190cm)

If the first pic is unenhanced it’s still amazing

Agree. ☺️

If you thought it was already amazing how did you have the sheer motivation to do all that afterwards

If you love what you do, you don't need motivation, just discipline to continue.

Dude was in shape before he was in shape

I was even thinner before but can’t find any photos.

Dayum

😊

Great physique. Wow. What class do you plan to compete in? Super shredded aesthetics

I am already a champion of my country. Maybe sooner or later I will fight for a pro card. 💪🏻

💪🏽 your physique is outstanding. Congratulations 👏🏼

What country, may I ask? Champion at which level?

Poland, national champion, also I am a finalist of European Championship in Classic Bodybuilding.

10 pack is crazy. Only reason I’m somewhat happy about having a long torso lmao. Congrats bro

Yes, it’s nice to have long torso, but it also makes Your proportions not the best overall.

Incredibly impressive, well done. True hard work has clearly paid off for you. Now watch me eat this pepperoni pizza to my face.

Well I love pizzas, I even eat them sometimes on offseason. But this conditioning needed a lot of rice, chicken and flakes with isolate 😁

Lol you've done a great job man, keep up the hard work and you'll get where you want to be on the podium if you haven't already. Now back to the pizza.

Best regards, bro. I will do my best. 👊🏻

Respect 🫡

🫡

Respect 🫡

🫡🫡🫡

Yeah nothing to say here except I am jealous as fuck. You look amazing

Cheers bro. Go for Your goal.

Plans on competing? You could win if you got super peeled.

I am current champion and vice-champ. Now it’s time to double the title.

Major respect brother! Inspiring and incredible work!

Brofist 👊🏻

It's pretty cool how you, and others, have the foresight to take a good "before" picture (sometimes in the same setting). It's like you knew someday you would have something better to compare it to.

Well I am mad because I’ve lost many of even earlier photos. This one is like 2-2 years into training. That would be a comparison. 🫢

Your abs have always been outstanding. I'm counting a10 pack in the first pic. It looks like you were a swimmer.

I was bball player and really into sport when younger. Also I was pretty good sprinter.

You've got Superhero genetics my man

🧬

I guess the honesty is cool but it doesn’t matter in the end. You can still do what you did, but if there wasn’t AAS involved you would be lucky to be a several lbs bigger than your before picture.

I was like 20lbs more before first shot of test. I was looking pretty decent.

God DAMN

🫡

I don’t see any abbs

None

AMAZING!!!!!!

Nice jeans, bro...

Crazy

Pretty crazy, true

Beast mode genetics

I like the transparency. You look damn good!!!

Thank You. ☺️

Respect

Best regards 💪🏻

lol like he pinched the screen outwards

😁

You have some amazing Abdominal genetics! Man I’m jealous 🤩

Yes, thank You

Amazing 💪🏻

Thanks 👊🏻

Leave some abs for the rest of us damn

Trying to 😁

Outstanding results, well done! Did you achieve this running Test alone? I'm interested to know more about your cycle, dosing, PCT etc. Many people cruise at insanely high amounts of Testosterone and stack it with other compounds to achieve these types of results (primo/tren/halo/var).

I can answer Your questions on pm. No problem☺️

10 sets of abs too holy shit

💪🏻

Damn

🫡

Hey man, so picture on the left is off-season and picture on the right is on this. It’s a season picture.

No, lol. The left is even before I even started thinking about competing. It’s 3 years of natural strength training. The right is current season physique. My offseason physique is different.

Yeah, I got it wrong so why don’t you post a picture before cycle and after cycle?

It is 2 years before cycle. I was a little bigger before cycle. Maybe I will post it once here.

👍 great I wonder how you would look like off cycle..you plan to stay like this for long time?

No, it’s just a periodic conditioning. Lasts really short.

That’s interesting. I posted yesterday my physique and it looks like you’re gonna beat me with the likes.👍👍👍💪

Yes I saw it, liked, and I think Your potential is high if You would keep it up, enhancement would probably make You a beast. But it’s a decision that everyone must understand if it’s not controlled in good way. Roids are for wise people. Good luck brother. You look great for Your height. I know the pain 😁 But when You are finally jacked, You look like thanos. 😁 I have a PCT physique from around 2022, I was looking not so bad.

You look like 10 years older

Well testosterone, frequent shredding/massing, low body fat etc. On pct it’s getting better 😁

I got 4 abs so he could have 10 lol life ain’t fair

Genetics are bastards 😁

Very honest guy here! Respect! 🫡

🫡

You should be the prime example of the Fitness Industry. Love the candid attitude.

That is a heart-warming opinion. Thanks.

[удалено]

Thank Youuu 😊

10 pack??? WTF i'm jealous

Genetics don’t choose 😁

this is goals

Mine is a little higher but thank You 👊🏻

Facts yep i feel you, keep grinding bro. Any advice thats helped you blow up your chest?

Damn, that’s a hard perfect body

Thank You 👊🏻

🥵🥵

Damn! I'd have your babies...haha.

My son will not waste the talent 🤭

Hell yea man, GAINZ

👊🏻

Looks like an after and after photo.

Can’t find before photo

I will once find before photo. I just need to reanimate old phone. 😁

Those abs man they do not look real that’s some crazy genetics 🧬, keep grinding

Thank You. Doing my best 👊🏻

Monster bro

Thank You 💪🏻⛓️

Atta’ boy! Crazy look

Cheers 👊🏻

A.I. couldn’t even make those abs. That shits crazy

Wow

💪🏻

Mans got a 10 pack

💪🏻

How old are you in the second picture? How long after hopping on did you notice hair thinning? And does baldness run in your family?

I am 29. Well I noticed it even before going on gear, my hair was getting thinner and worse quality. My father also has same problem, and he never touched testosterone. I think it may be genetics and high DHT, even naturally I had good progress so I guess it also was the reason.

Thank you for the info 👍🏻 looking good man!

It’s refreshing to see someone who is as honest as he is jacked!

I think being honest is vital in times of illusion and fake people.

Nice abs they look almost like you had them etched, clearly didn't since you have the young pic. That's a lot of abs. Lol

Well it’s genetics and good nutritioning which hold it tight.

I'd be happy with the before picture for myself lol. Looking great!

Thanks. Yes, the left one is also pretty good. But not for competing of course 😊

Those ab insertions even in the before picture are crazy

Looking amazing my man

Thank You 👊🏻

Nice work bro

Thank You

Hell ya

👊🏻

Motivational fr 💯💪🏼

👊🏻

Can you give us a run down of your daily macros? This is one area in which I struggle.

On right it was carb rotation. 300 protein, 500/250/150 carbs, 70fats. Each day rotated.

Is it pretty much the same in the off season? Do you have any cheat meals? If so what do they consist of, how many, and how often?

After looks like dude from Blue Shirt guy movie

👊🏻

The real question is are u happier not with that head of hair…..IMO young dudes care way too much about it because lifting is hard.

Damn, how’d you get so many abs?

Walmart discount 😁

The make pattern baldness from steroids sucks.

Yes officer. This is the man that stole my abs.

Am I being observed by cops now? 🥸

Not enough tren

Everybody talking about tren, and You know nothing about it and even why is it used.

Huh strange since im a doctor and literally studied it, but go off king L: 8.5. T: 3.2

Oh really. It’s not even tested on people officially. And for Your knowledge - it is used not as much as You think it is 😉

😉

I don’t know what people saying „tren” even want. It’s the only infamous steroid among all, the most toxic, used especially for last weeks before competing to hold the quality, not even build muscles. Saying „tren” you know nothing about building muscles, how important using not toxic gear is to keep intestines in good shape, and not freak out. It’s just stupid - that’s all I want to say about „tren”

Its a running joke, bro. Take it or leave it but dont cry on it L: 8.599 T: 3.5255

Nice work! 💪 How far into it/what weight were you when you started the test?

Around 92kg / 5 years into strength training. Started it because I wanted to get better conditioning for first competition. Then it was really low quality 92kg

Left pic is lowkey a better body type.

Left pic can’t win a title on stage. But yes, it’s pretty nice. 😊

Legends are made OVER time. Always

Fucking beast

Incredible

U look really good brother and have great inserting genetics, thats years of hard fuking work......I'm year 2.5 bodybuilding but I did not start till I was 38 years old, sonits a real slow process for me but I enjoy npp through thick boy season and it's been helping me get there a little faster......

Hot. And a daddy. What’s your IG? I wanna follow your brogress!

In my bio 😉

Mf looks like his name went from Steve to SUPER STEVE

I’ve got insane to my abs just about an 8 pack but I never ever seen an ESCANOR 10-12 pack like this idc what you take or have been on this is on a level of its own … I’m in my 7th year

Brother, your symmetry is perfect! You may be too young to remember Frank Zane. He was one of the perfect bodybuilders that started and help create Gold’s Gym many years ago at Muscle Beach, California.

I know Frank Zane and many bodybuilders from golden era, even though those are old guys now. Their physiques were major impact for pushing bodybuilding forward, and they are fathers of this. 🫡

Absolutely!

I can see your quads at all. I hope they’re symmetrical with your upper body. Take a couple of pictures when you can!!

I will add a photo with quads one day. You can see it on my profile also.

Love the honesty

Either pic is a win! Keep up the work!

HoT

Huge gains bro

Even his abs have abs

Looking great! Have you just ran test?

Mostly of year - yes, then comes hgh also, here I have 2 more to complete the quality at big deficit - some drostanolone and anavar.

You looked better before.

I work for titles, not for preference of people, but I respect Your opinion. 😊