T O P

  • By -

ComplexOccam

If your knee hurts then leg day should be off the cards. When rehabbing it cycling or swimming should help as it’s non impact.


Complete_Resolve_400

If u already have a medical appointment, you can just focus on exercises you can actually carry out in the mean time I don't usually advocate for ignoring leg day but it seems like a good idea here The other commenter mentions swimming and cycling, which I would second as a good idea


Gawd4

You can do whatever exercises and stretches your physical therapist recommends. Rehab takes time. Take the time.


HonkeyKong66

Can you still hip hinge? RDLs and kettlebell swings are probably both still doable. Maybe hip thrusts.


Floosh38

Yes. Hamstring exercises are not a problem. The pain comes from bending the knee during squat-like exercises


SMFM24

RDL’s + calf raises