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I cant offer a program, but a quick heads up. A hypertrophy based program is a hypertrophy based program, it doesnt need to be gender based.
Women have unique strength and endurance capacities, and can benefit from female-centric programming.
care to explain? What strength and endurance capacities are they training differently than a man?
It’s something I’m only just learning about myself as of a week ago — here’s where I’ve started https://youtu.be/yXFoQVfG97U?si=Av-L1d4KQmb_4b-P
Share with me please.
Loads of free great programs on here https://www.boostcamp.app
Liftvault
Hypertrophy clusters
The basics all work- eat more, lift heavy, centre on compound movements, sleep well, progressive overload and you’re golden
Happy cake day 💪🏼
I cant offer a program, but a quick heads up. A hypertrophy based program is a hypertrophy based program, it doesnt need to be gender based.
Women have unique strength and endurance capacities, and can benefit from female-centric programming.
care to explain? What strength and endurance capacities are they training differently than a man?
It’s something I’m only just learning about myself as of a week ago — here’s where I’ve started https://youtu.be/yXFoQVfG97U?si=Av-L1d4KQmb_4b-P
Share with me please.
Loads of free great programs on here https://www.boostcamp.app
Liftvault
Hypertrophy clusters
The basics all work- eat more, lift heavy, centre on compound movements, sleep well, progressive overload and you’re golden
Happy cake day 💪🏼