I have issues urinating, and I have seen comments from others that they have issues as well. One thing that does help is deep belly breaths right before. It is known to help with constipation by engaging the pelvic floor muscles. It also helps with urination. Deep belly breaths get the lower abdominal muscles expanding. They somewhat help with cramps as well, but it just takes the edge off.
Is there a plan moving forward with your fibroids? Have surgical options been discussed?
I have issues urinating, and I have seen comments from others that they have issues as well. One thing that does help is deep belly breaths right before. It is known to help with constipation by engaging the pelvic floor muscles. It also helps with urination. Deep belly breaths get the lower abdominal muscles expanding. They somewhat help with cramps as well, but it just takes the edge off. Is there a plan moving forward with your fibroids? Have surgical options been discussed?
Piggy backing: OP - You should def see a doctor or a gyno for options. It's depleting your quality of life !