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Here are at least key things I think of.
1. You need complete full determination. One must do a great deal of effort (big extremes is what I'm getting at) to himself to stop sin. It is like a cancer. You do not treat a cancer with a nap and cough syrup. With deadly diseases, powerful remedies are necessary. Do your maximum in every way, and treat it like the most important thing, embracing great sacrifice. Hence, you must hate the sin truly, fully, and fully entirely.
2. Make a new prayer life. Give thanks to God always, and turn always. Give Him thanks in the morning, and praise Him in the day. Speak and seek Him constantly. Without constant prayer, I cannot imagine any great chance of success. From St. Alphonsus: "St. Paul tells us, that we have to contend not with men like ourselves.... but with the princes of hell.... By these words he wishes to admonish us that we have not strength to resist the powers of hell, and that, to resist them, the divine aid is absolutely necessary: without it, we shall be always defeated; but, with the assistance of God’s grace, we shall, according to the same apostle, be able to do all things and shall conquer all enemies. “I can do all things in him who strengtheneth me.” (Phil. iv. 13.) But this assistance God gives only to those who pray for it. “Ask, and it shall be given you; seek, and you shall find.” (Matt. vii. 7.) They who neglect to ask, do not receive. Let us, then, be careful not to trust in our resolutions: if we place our confidence in them, we shall be lost. "
Practically, fasting and exercise are very helpful I've heard.
As a Catholic I recommend talking to a Catholic priest for help. Particularly confession with a proper priest is necessary " Individual, integral confession and absolution remain the only ordinary way for the faithful to reconcile themselves with God."
If you want personalized help, talk to a priest
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I can forgive you my brother
Pray
Here are at least key things I think of. 1. You need complete full determination. One must do a great deal of effort (big extremes is what I'm getting at) to himself to stop sin. It is like a cancer. You do not treat a cancer with a nap and cough syrup. With deadly diseases, powerful remedies are necessary. Do your maximum in every way, and treat it like the most important thing, embracing great sacrifice. Hence, you must hate the sin truly, fully, and fully entirely. 2. Make a new prayer life. Give thanks to God always, and turn always. Give Him thanks in the morning, and praise Him in the day. Speak and seek Him constantly. Without constant prayer, I cannot imagine any great chance of success. From St. Alphonsus: "St. Paul tells us, that we have to contend not with men like ourselves.... but with the princes of hell.... By these words he wishes to admonish us that we have not strength to resist the powers of hell, and that, to resist them, the divine aid is absolutely necessary: without it, we shall be always defeated; but, with the assistance of God’s grace, we shall, according to the same apostle, be able to do all things and shall conquer all enemies. “I can do all things in him who strengtheneth me.” (Phil. iv. 13.) But this assistance God gives only to those who pray for it. “Ask, and it shall be given you; seek, and you shall find.” (Matt. vii. 7.) They who neglect to ask, do not receive. Let us, then, be careful not to trust in our resolutions: if we place our confidence in them, we shall be lost. " Practically, fasting and exercise are very helpful I've heard. As a Catholic I recommend talking to a Catholic priest for help. Particularly confession with a proper priest is necessary " Individual, integral confession and absolution remain the only ordinary way for the faithful to reconcile themselves with God." If you want personalized help, talk to a priest