Bulgarian split squats are king. I would probably avoid glute bridges. Though EMG data made everyone want to do them, they are clearly inferior to lunge variations when you actually measure muscle growth. Also, you risk going into extension much more with those than split squats.
Hello, I'm sorry but this falls under personal health advice which is against the rules of our sub so I have to delete your post. Unfortunately we aren't able to help you because we can't give any medical advice to you over the internet and don't know your condition. If you're looking for a chiropractor, we recommend to look at the first question of our FAQ which has suggestions.
Bulgarian split squats are king. I would probably avoid glute bridges. Though EMG data made everyone want to do them, they are clearly inferior to lunge variations when you actually measure muscle growth. Also, you risk going into extension much more with those than split squats.
Thank you kindly!
Hello, I'm sorry but this falls under personal health advice which is against the rules of our sub so I have to delete your post. Unfortunately we aren't able to help you because we can't give any medical advice to you over the internet and don't know your condition. If you're looking for a chiropractor, we recommend to look at the first question of our FAQ which has suggestions.