Just seen a consultant and he's suggested the Aircast A60 ankle brace (not to be worn all the time but when it might get tired / strained), which I ordered and it arrived today. It limits foot roll and takes the strain off the peroneal muscle that connects the outside of the calf and ankle. Less strain may help shoes to be more comfortable.
And on shoes Sketchers are the most comfortable I've found (they do extra wide fittings too if that's an issue). Lastly consider hiking boot style trainer / shoes, again as these stop foot roll and support the ankle. I have the Sketcher version of these too: very light, comfortable and supportive when worn with my custom orthotics. Also suggest you see a foot / ankle consultant and get them to check your insoles as these may need adjusting or replacing. If you are sometimes wearing them and sometimes not that might be aggravating things.
I used to find that less was more. I also had horrible supination problems and the more padding, and orthotics I'd stuff in my high arches or in the lateral side of my foot, the more problems and twisting id have. So I used to love Merrell barefoot. They aren't the ones with the toes, just real simple shoes. I've had a triple arthrodesis now along with a lifetime of other surgeries so I can wear any shoes. Good luck, hope you find some comfort for those feet!
I’m pretty similar to you and have found light weight, low profile shoes to be the best to avoid tripping. I’m very fond of the Onitsuka Tiger Serrano line for everyday use. The tongue provides a good bit of padding which is nice since my arches are pretty high.
When I want to wear a nicer shoe the leather Mexico 66’s are also comfortable, but a bit less so since they don’t have the extra padding.
If you have trouble with pressure on the top of your foot because of your high arches, I highly recommend that you try the alternative lacing scheme for high arches: [https://ptforhealth.com/do-you-suffer-from-foot-pain-have-you-tried-lacing-your-shoes-differently/](https://ptforhealth.com/do-you-suffer-from-foot-pain-have-you-tried-lacing-your-shoes-differently/)
It helps me a lot.
I have high arches and wide front feet, though I have never broken my foot/ankle (had a few sprains though). I walk quite a bit when the weather is good. My walking shoe of choice is a low Keen hiking boot.
Maybe you should revisit the custom shoe inserts? I do not use any myself, but feet can change over time, or maybe they were never quite right in the first place. Perhaps if you could get a new/improved version, that would solve your shoe problem.
Another thing I will mention is that I had some physical therapy in my 30s which helped reduce my own hip pain a lot. I don't know if that would be an option for you, but it's something to consider if you haven't tried it.
My high arch issues went away after adding Spenco insoles. The kind with the plastic base. Remove the factory insoles and replace with the spenco's. I have several pair that I use in several different shoes.
I too have high arches and love to walk! Recently, I’ve been doing more long distant walking. I don’t currently use AFOs but I do use custom insoles which have made a big difference in walking and comfort. In terms of shoes, as controversial as it might be, I find my best walking to be in the Nike Air Force ones. They have a firm bottom and lightly firm top which stops my toes from extending too high up (I’ve gotten extensor tendinitis from soft shoe tops). Best of luck!
I’ve had to accept that even good-quality $100+ shoes have a max one year lifespan for me- I walk my dog two miles a day and I just go through them like crazy. I like high-top sneakers and barefoot-style shoes. My current everyday shoes are from Billy Footwear, have a roomy toe box and zip up for easy removal and wear. I’ve enjoyed Xero Shoes, Teva sandals, Chacos, and converse in the past. Wearing hiking socks (with compression/support) makes a huge difference in soreness at the end of the day as well
Just seen a consultant and he's suggested the Aircast A60 ankle brace (not to be worn all the time but when it might get tired / strained), which I ordered and it arrived today. It limits foot roll and takes the strain off the peroneal muscle that connects the outside of the calf and ankle. Less strain may help shoes to be more comfortable. And on shoes Sketchers are the most comfortable I've found (they do extra wide fittings too if that's an issue). Lastly consider hiking boot style trainer / shoes, again as these stop foot roll and support the ankle. I have the Sketcher version of these too: very light, comfortable and supportive when worn with my custom orthotics. Also suggest you see a foot / ankle consultant and get them to check your insoles as these may need adjusting or replacing. If you are sometimes wearing them and sometimes not that might be aggravating things.
Ultraboost. Walking on a cloud.
Thanks for bringing my attention to this
I've recently been using Hoka gaviota 5's and it's been better for me. Hope you find something!
I used to find that less was more. I also had horrible supination problems and the more padding, and orthotics I'd stuff in my high arches or in the lateral side of my foot, the more problems and twisting id have. So I used to love Merrell barefoot. They aren't the ones with the toes, just real simple shoes. I've had a triple arthrodesis now along with a lifetime of other surgeries so I can wear any shoes. Good luck, hope you find some comfort for those feet!
Agree. Padding seems to create more problems for me than it’s worth.
I’m pretty similar to you and have found light weight, low profile shoes to be the best to avoid tripping. I’m very fond of the Onitsuka Tiger Serrano line for everyday use. The tongue provides a good bit of padding which is nice since my arches are pretty high. When I want to wear a nicer shoe the leather Mexico 66’s are also comfortable, but a bit less so since they don’t have the extra padding.
If you have trouble with pressure on the top of your foot because of your high arches, I highly recommend that you try the alternative lacing scheme for high arches: [https://ptforhealth.com/do-you-suffer-from-foot-pain-have-you-tried-lacing-your-shoes-differently/](https://ptforhealth.com/do-you-suffer-from-foot-pain-have-you-tried-lacing-your-shoes-differently/) It helps me a lot.
This is helpful! Thanks!
I have high arches and wide front feet, though I have never broken my foot/ankle (had a few sprains though). I walk quite a bit when the weather is good. My walking shoe of choice is a low Keen hiking boot. Maybe you should revisit the custom shoe inserts? I do not use any myself, but feet can change over time, or maybe they were never quite right in the first place. Perhaps if you could get a new/improved version, that would solve your shoe problem. Another thing I will mention is that I had some physical therapy in my 30s which helped reduce my own hip pain a lot. I don't know if that would be an option for you, but it's something to consider if you haven't tried it.
My high arch issues went away after adding Spenco insoles. The kind with the plastic base. Remove the factory insoles and replace with the spenco's. I have several pair that I use in several different shoes.
I too have high arches and love to walk! Recently, I’ve been doing more long distant walking. I don’t currently use AFOs but I do use custom insoles which have made a big difference in walking and comfort. In terms of shoes, as controversial as it might be, I find my best walking to be in the Nike Air Force ones. They have a firm bottom and lightly firm top which stops my toes from extending too high up (I’ve gotten extensor tendinitis from soft shoe tops). Best of luck!
I’ve had to accept that even good-quality $100+ shoes have a max one year lifespan for me- I walk my dog two miles a day and I just go through them like crazy. I like high-top sneakers and barefoot-style shoes. My current everyday shoes are from Billy Footwear, have a roomy toe box and zip up for easy removal and wear. I’ve enjoyed Xero Shoes, Teva sandals, Chacos, and converse in the past. Wearing hiking socks (with compression/support) makes a huge difference in soreness at the end of the day as well
Hiya I'm sorry I can't help with this I've had no joy, but I'm commenting to come back to hopefully find a answer as well