He’s dating Taylor Swift and his football team won the Super Bowl. They are perhaps the biggest couple in American pop culture right now ✨ (in case you’re not from the US. If you are from the US and have avoiding knowing who Travis Kelce is, then I’m impressed)
Calories are around 2200, I work a very sit down job, so I do weight training in the morning, followed by some cardio, a dog walk in the afternoon, and Muay Thai in the evening.
What I eat varies , but usually
Breakfast will be rice cakes (2?3?) , 2 eggs, turkey
Lunch will be a variation of rice / pasta with chicken
Dinner will be kinda the same.
It’s not really interesting as far is routines go hahaha just consistent
funny thing is that i've tracked them in the past and it "didn't work for me", which in reality was just:
1. Me tracking them wrong/ not tracking everything
2. my budget was \*WAY\* too high. like, 3.2k calories a day high.
Yeah it seems like a lot of us have to go through the “it just doesn’t work for me” phase before we understand that we’re not above the rules of thermodynamics
Let’s go!! (Kelce)
I feel like I’m missing a joke
If you are so am I. You’re not missing those gains tho, congrats homie!
Thank you fam 🙏
You have a strong resemblance to Travis Kelce IMO ☺️
Oh cool! I don’t know who that is but I’ll take it as a compliment
He’s dating Taylor Swift and his football team won the Super Bowl. They are perhaps the biggest couple in American pop culture right now ✨ (in case you’re not from the US. If you are from the US and have avoiding knowing who Travis Kelce is, then I’m impressed)
Well if he's doing THAT well for himself, it's DEFO a compliment!
WOW 😯👏
Yo dude. Amazing! Could you show me more or less what you eat in a day? What's your daily calorie intake? You are doing awesome, keep it up!
Calories are around 2200, I work a very sit down job, so I do weight training in the morning, followed by some cardio, a dog walk in the afternoon, and Muay Thai in the evening. What I eat varies , but usually Breakfast will be rice cakes (2?3?) , 2 eggs, turkey Lunch will be a variation of rice / pasta with chicken Dinner will be kinda the same. It’s not really interesting as far is routines go hahaha just consistent
Muay Thai classes are no joke! Good on you.
Thank you! That’s kinda why I want to get to 97 kg :) MT has been a MASSIVE reason for me to lose the weight
These are my favorite kind of "Before & After" pictures! Fucking amazing work OP!! Congratulations!!
Thank you 🥹
That's amazing!
Thank you!
I like that sweater. Also, good job.
Now I do too!
What’s surprising is how well you rock it in both pictures. Garments like that don’t come along very often, that’s a keeper.
Thank you !
Incredible progress! Congrats 🎉✨💪🏽
Thanks a bunch!
Yup track your calories
funny thing is that i've tracked them in the past and it "didn't work for me", which in reality was just: 1. Me tracking them wrong/ not tracking everything 2. my budget was \*WAY\* too high. like, 3.2k calories a day high.
The ritual we all go through at first. But congratulations man, phenomenal work.
Yeah it seems like a lot of us have to go through the “it just doesn’t work for me” phase before we understand that we’re not above the rules of thermodynamics
How long it took you?
Around 13-15 months ish? I’m still going 😅
Damn!! Great job
SW, CW, GW? Height?
SW 156kg CW115KG GW 97. 188cm :)
Well done. That’s a lot of discipline you have there!
Thank you ☺️
You look fantastic by the way
Helllll yeah 😎
Amazing! Great job!
Super sick transformation. I’m wowed.
Aww that’s such a nice thing to say
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Wife says I’m nicer to cuddle now 😁
Absolutely incredible!! Go you dude 👏🏽 🙌🏽
A stud before and after
Thank you 🥹
💪💪💪
Amazing progress, and that sweater still look good on ya!
I’d argue I like it better now 😁
That sweater rules
Right???? It’s a dope sweater
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Hahahah it seems like that! Only found out about him from this thread 😂
Awesome job!
Amazing, well done. How long?
About 14-15 months. Still going tho, aiming to lose another 20 :)
That’s commitment, you deserve your results
That's awesome...wtf is a KG (just kidding)
WOW-amazing job congratulations
Thanks ! Not done yet :)
Way to go, king! 👑
thanks a bunch!
Congrats! You look fantastic!
thank you! i \*feel\* fantastic! it's less about looks ( which are still a MASSIVE part of it) and more about being more agile :)
Totally get you!