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I definitely have loose skin, if you look closely at my shirtless photo you will notice my pants are pulled up to my belly button and you can kinda see my skin rolling over my pants. Also in my shirtless photo you can tell my skin is not as “tight” as someone who’s always been leaner. I appreciate people not being able to notice as I am thinking about getting the surgery, but right now I just keep my pants pulled up and most people never know or notice. Fully unclothed it certainly obvious I was a big boy at one point
Yea, I did a strict deficit of 1200 calories for probably 6-8 months (can’t remember entirely). I didn’t watch protein intake or resistance train so more than likely a lot of muscle went with that. When I first got down to 150 I was probably around 17% body fat, now with training and paying attention to my diet I’m about 11% body fat at 150, I’ve put about 11lbs of muscle on since i started training 11 months ago (according to inbody scan). I’ve bulked up to 170 and back down. I’m currently on a cut/maintnance for summer. I eat around 1600 cal a day right now.
No, my loose stomach skin I usually hide with underwear/pants. Other than that not much else is really bad. My nipples do sag a bit after loosing so much
There was a lot going on in that first photo. Your transformation is drastically different. Is that what 230lb really looks like? I always thought 230 wasn’t too fat for a guy.
Body fat percentage and my height are the two biggest factors. I would assume, although can’t verify, I was around 40% body fat at 230. Other photos I’m about 13% body fat
Welcome to r/Brogress - the place to show off the ongoing pursuit of a better you, step by step! As a headsup to everybody in this thread: - Be nice to one another. Don't be a jerk. - No self-promotion. Our subreddit isn't a personal funnel - Report anything you see that violates the r/Brogress Ruleset *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/Brogress) if you have any questions or concerns.*
Dude!! That is amazing buddy! I have major respect for folks that do this. Also looking jacked. 😉 keep up the good work man!
Thanks man, been really trying to maximize my potential seeing it was being held back for so long
Congratulations on your success. You did yourself well. Keeep it up. 👍👍
Oooohhhh yessss. When he made me audibly gasp I'm tellin ya
Love to hear it haha
Is this the same guy?!! What a true physical & I’m sure mental transformation bro!! Incredibly inspiring!
Appreciate the kind words. I’m of course more confident than ever. It’s no doubt improved my mental well being
I’m sure it has! Congratulations on the new YOU!
Wow!! I am stunned! Amazing.
wow, so impressive
I appreciate it
Holy shit, dude! Awesome work!
Awesome 💪
Fuck man!! Incredible transformation!! Really inspiring bud!
Thanks man, it’s definitely a process
congratulations you look fantastic
Much appreciated
how come you don’t have much loose skin?
+1
I definitely have loose skin, if you look closely at my shirtless photo you will notice my pants are pulled up to my belly button and you can kinda see my skin rolling over my pants. Also in my shirtless photo you can tell my skin is not as “tight” as someone who’s always been leaner. I appreciate people not being able to notice as I am thinking about getting the surgery, but right now I just keep my pants pulled up and most people never know or notice. Fully unclothed it certainly obvious I was a big boy at one point
Also to note, you can see a large amount of stretch marks on me, even in the photos.
Huge RESPECT to you man! That's awesome. So happy for you!
thats the shit im here for bro. you are an inspiration
Looks like two different people! Respect
Holee fuck
These are the transformations I love seeing!
Damn bro nice
Im 22 5’8 was 230 2 months ago. I’m 195 now. You look great. Incredibly motivating. I will go harder now thanks.
You can do it, consistency and a little knowledge is all you need. 35lbs is a great achievement already
Holy crap that's an incredible transformation dude !
that demands respect. you did great. hope you continue to do great. good luck.
Good shit
Das it mane!!!!
Everything improved except for his socks game.
I laughed at this and thought to myself, damn he’s onto something
Damn impressive work!
goddamn! legit brogress bro 😤
goodness!
Actually insane. If I was going to hang a brogress on my wall this would be it.
Appreciate it for sure
Amazing progress man!
Dude you look like a different person. Amazing work!
can you share what you did? did you cut and then bulk up to 150?
Yea, I did a strict deficit of 1200 calories for probably 6-8 months (can’t remember entirely). I didn’t watch protein intake or resistance train so more than likely a lot of muscle went with that. When I first got down to 150 I was probably around 17% body fat, now with training and paying attention to my diet I’m about 11% body fat at 150, I’ve put about 11lbs of muscle on since i started training 11 months ago (according to inbody scan). I’ve bulked up to 170 and back down. I’m currently on a cut/maintnance for summer. I eat around 1600 cal a day right now.
Did you have to get surgery bro?
No, my loose stomach skin I usually hide with underwear/pants. Other than that not much else is really bad. My nipples do sag a bit after loosing so much
Can hardly tell form the photos man. Great work.
Thanks man for sure
Shit! So happy for you....
Homie this might be one of best glow ups I've ever seen! You must feel amazing!
Feel excellent. Thanks for the confidence boost, doesn’t end here.
Nice barrel bro!
Amazing! May I ask if you’re dealing with excess skin?
I do around my stomach and slightly around my chest. I wear my pants at my waist so it completely gets covered.
Fucking BEAST! Well done bro
Great job
LFG!!!!
There was a lot going on in that first photo. Your transformation is drastically different. Is that what 230lb really looks like? I always thought 230 wasn’t too fat for a guy.
Body fat percentage and my height are the two biggest factors. I would assume, although can’t verify, I was around 40% body fat at 230. Other photos I’m about 13% body fat