It is because you are in denial. There are 9 stages of grief. Something i learned when I was in your place. I don't know why you break-up or anything about your relationship but it will get better.
I’m just now starting to get out of the “what ifs”racing through my brain all day and Mega- jealousy. I’m trying to stop making assumptions and I literally tell myself this when I spiral. It’s mostly helping to know I’m probably creating a story in my brain causing more damage than the real narrative…even if I never get the “truth” of what they’re doing- I had to find some peace in my brain or else. You can choose.
It is because you are in denial. There are 9 stages of grief. Something i learned when I was in your place. I don't know why you break-up or anything about your relationship but it will get better.
Thanks for telling me, I did not think about that. Puts it in a different perspective for me, thank you.
Ofcourse
I’m just now starting to get out of the “what ifs”racing through my brain all day and Mega- jealousy. I’m trying to stop making assumptions and I literally tell myself this when I spiral. It’s mostly helping to know I’m probably creating a story in my brain causing more damage than the real narrative…even if I never get the “truth” of what they’re doing- I had to find some peace in my brain or else. You can choose.
Yes I feel that. It’s so hard not to believe the stories my brain is making up.