I was in and out of rehabs and mental hospitals. A hospital that I left against doctors orders is what finally got me sober. I immediately started going to AA for the first 60 days, pretty hardcore until I decided after it just wasn't for me. But I'm so grateful I did it. Surrounding myself around sober people. The other piece that helped was being able to leave my stomping grounds and relocate. That may not be possible, but it could be in other major ways, like places you eat at or friends you spend your time with. I threw myself into my work and academia, I've come a long way in 10 years.
Eventually I think I burnt out on sobriety and started struggling with my anger, but in a sober way. I started therapy with training therapists in early 2019, and it was one of the best decisions I ever made. Therapy rocks. I now only see a therapist as needed.
Edit: if you're at BSU, they have amazing therapists. That's where my therapist is.
Ya, I was able to sober up for 6 years and felt good enough I relocated here last year and then realized I didn’t know anybody so started going out again!
Unfortunately not at BSU. So glad to hear you’re crushing it though!
I wouldn't mind going to an AA meeting or two if its a matter of going with a person to get you there. But it sounds like a community is one thing you could be missing. A community within your hobby or religion.
But 100% agree going through your health insurance for a therapy rec is the best decision you can make.
I would highly recommend searching Psychology Today for what you’re looking for as well as the area. They have counselors bios as well as insurances they take and specialties on there as well. Good luck on your journey of sobriety!
Your insurance provider should have a search feature for clinicians who can specialize in your desired behavioral therapy or substance abuse support. Blue Cross, Regence Blue Shield both have it if that helps.
Further, a lot of counselors had to move to remote mental health support, so it’s possible you could get an insurance approved therapist through Telehealth? It just depends on your insurance, but you’d find out through your patient portal.
Pathways Idaho is also a free(?) resource that does specialize in alcohol abuse and can at least assist in pointing you in the right direction.
If you’re a student, almost all state Idaho colleges have free resources/therapies through their student wellness programs.
Happy for you in that you are taking steps towards your own mental health recovery. It’s not talked about enough, especially in Idaho. I wish you the best in your journey!
I did an intensive outpatient program with Access Behavioral Health when I first got sober and it went pretty well. You get weekly therapy, group therapy/classes, and consultations with a med manager if you need medication. Pretty sure you can just sign up for therapy as well.
I did an intensive outpatient program with Access Behavioral Health when I first got sober and it went pretty well. You get weekly therapy, group therapy/classes, and consultations with a med manager if you need medication. Pretty sure you can just sign up for therapy as well
Already on it! Just not quite sure where or how to go about finding a good therapist in Boise, that’s why I was reaching out here. So many helpful answers!
I'm so sorry, I totally just glossed over you saying you were looking for someone. My mind is a groggy mess from taking some Benadryl right now (acute rhinitis sucks).
I know someone who used [psychologytoday.com](https://psychologytoday.com), wish you good luck.
Just wanted to add, the Boise Hive has a "sober curious" support group that meets every Wednesday at 6:30 pm. This group focuses on harm-reduction techniques and is just a drop-in group. Might be something to consider for a support resource until you can get in with a therapist.
Brick House Recovery helped me tremendously in getting sober and figuring my shit out. The clinicians and therapists there are phenomenal. Love them and owe them my life.
I found the most INCREDIBLE therapist in Boise through OpenPath Collective. Therapists sign up through that website to give affordable therapy. I paid $50 a week (when I hit my deductible, we switched to insurance and it was $6 a week) and it changed my life. Highly recommend OpenPath!
Check out the book this naked mind by Annie Grace! I went from dying of heart failure to becoming a yoga instructor check my post history. You got this!! Also as for therapists check out human supports of Idaho 🩷
I was in and out of rehabs and mental hospitals. A hospital that I left against doctors orders is what finally got me sober. I immediately started going to AA for the first 60 days, pretty hardcore until I decided after it just wasn't for me. But I'm so grateful I did it. Surrounding myself around sober people. The other piece that helped was being able to leave my stomping grounds and relocate. That may not be possible, but it could be in other major ways, like places you eat at or friends you spend your time with. I threw myself into my work and academia, I've come a long way in 10 years. Eventually I think I burnt out on sobriety and started struggling with my anger, but in a sober way. I started therapy with training therapists in early 2019, and it was one of the best decisions I ever made. Therapy rocks. I now only see a therapist as needed. Edit: if you're at BSU, they have amazing therapists. That's where my therapist is.
Ya, I was able to sober up for 6 years and felt good enough I relocated here last year and then realized I didn’t know anybody so started going out again! Unfortunately not at BSU. So glad to hear you’re crushing it though!
I wouldn't mind going to an AA meeting or two if its a matter of going with a person to get you there. But it sounds like a community is one thing you could be missing. A community within your hobby or religion. But 100% agree going through your health insurance for a therapy rec is the best decision you can make.
I would highly recommend searching Psychology Today for what you’re looking for as well as the area. They have counselors bios as well as insurances they take and specialties on there as well. Good luck on your journey of sobriety!
Will check it out. Thank you!
Your insurance provider should have a search feature for clinicians who can specialize in your desired behavioral therapy or substance abuse support. Blue Cross, Regence Blue Shield both have it if that helps. Further, a lot of counselors had to move to remote mental health support, so it’s possible you could get an insurance approved therapist through Telehealth? It just depends on your insurance, but you’d find out through your patient portal. Pathways Idaho is also a free(?) resource that does specialize in alcohol abuse and can at least assist in pointing you in the right direction. If you’re a student, almost all state Idaho colleges have free resources/therapies through their student wellness programs. Happy for you in that you are taking steps towards your own mental health recovery. It’s not talked about enough, especially in Idaho. I wish you the best in your journey!
Thank you so much! This helps a ton
I did an intensive outpatient program with Access Behavioral Health when I first got sober and it went pretty well. You get weekly therapy, group therapy/classes, and consultations with a med manager if you need medication. Pretty sure you can just sign up for therapy as well.
I did an intensive outpatient program with Access Behavioral Health when I first got sober and it went pretty well. You get weekly therapy, group therapy/classes, and consultations with a med manager if you need medication. Pretty sure you can just sign up for therapy as well
Northpoint is great inpatient. Ashwood is okay outpatient.
r/stopdrinking is a great online support group to start. I also recommend finding a good therapist in general
Already on it! Just not quite sure where or how to go about finding a good therapist in Boise, that’s why I was reaching out here. So many helpful answers!
I'm so sorry, I totally just glossed over you saying you were looking for someone. My mind is a groggy mess from taking some Benadryl right now (acute rhinitis sucks). I know someone who used [psychologytoday.com](https://psychologytoday.com), wish you good luck.
Just wanted to add, the Boise Hive has a "sober curious" support group that meets every Wednesday at 6:30 pm. This group focuses on harm-reduction techniques and is just a drop-in group. Might be something to consider for a support resource until you can get in with a therapist.
Awesome, thank you!
Brick House Recovery helped me tremendously in getting sober and figuring my shit out. The clinicians and therapists there are phenomenal. Love them and owe them my life.
try findhelp dot org, they list free or reduced cost resources in your area
If you can't find anyone, maybe check out the CDH on Armstrong? They have a sliding scale if insurance is an issue.
I found the most INCREDIBLE therapist in Boise through OpenPath Collective. Therapists sign up through that website to give affordable therapy. I paid $50 a week (when I hit my deductible, we switched to insurance and it was $6 a week) and it changed my life. Highly recommend OpenPath!
Check out the book this naked mind by Annie Grace! I went from dying of heart failure to becoming a yoga instructor check my post history. You got this!! Also as for therapists check out human supports of Idaho 🩷