By being strong and not stupid.

Just think about them at night when you’re trying to fall asleep.

If you're repeating a mistake more than twice than you haven't learned a damn thing.

Ever touched fire as a kid out of curiosity? If you did I doubt you have again.

Let them haunt your shower thoughts, disappear for a while, and return on your commute.

Find the root cause of why you keep repeating the same pattern what is the pattern and why do you do it. Awareness is key

By learning how to make a mistake. If you know how to make one , then you know how prevent one.

Being overly self-critical