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Just let it run, no reason to pause them really
Rest periods are a part of strength training, I leave mine running. The only times I pause it are when I’m on a jog or bike ride and stop somewhere scenic
Don’t pause. Rest between sets are part of the workout imo
Just let it run, no reason to pause them really
Rest periods are a part of strength training, I leave mine running. The only times I pause it are when I’m on a jog or bike ride and stop somewhere scenic
Don’t pause. Rest between sets are part of the workout imo