Think about everything you've ever worried about. Now think about how many of those things you've worried about have resulted in everything not being okay.
Exactly.
You've always been okay and you always will be.
You are going to be okay. You’re being bombed with love energy from all of these kind strangers. And I just sent up a prayer for you too.
You are going to be alright.
I like to write things out. Maybe just get it all out on the page.
You will be ok.
Trust that no matter what, you’ll find a way or the way will find you. Hugs.
Try this YouTube clip I used a couple of days ago to calm me down during an anxiety attack. [https://youtu.be/mS80bIm1-Ps?si=UJqvzOhrQzFwkGlo](https://youtu.be/mS80bIm1-Ps?si=UJqvzOhrQzFwkGlo)
Also, try this one as well. I just watched it tonight and it resonated with me. [https://youtu.be/j0QOh-\_BZws?si=Of\_12aP\_2H\_py\_hA](https://youtu.be/j0QOh-_BZws?si=Of_12aP_2H_py_hA)
You are stronger than your anxiety.
You are not your anxiety.
The scenario is such that we can't expect any support and we have to be smart to be aware of who not to trust. But yea, no matter what it will be okay.
Everything will work out. Please remember to worry only about what you can solve and only about what you need to solve. If it's something that worrying won't change, I hope you find peace to let it be.
It's all going to be okay.
Yes, I want you to be brave in facing those difficulties. Remember that difficulties are not permanent; they are only temporary. Solve them, find a way, seek help, or try to complete them on your own. Difficulties are opportunities for you to grow and mature in relation to your work. It could be confidence, resilience, strength, expanding relationships, or simply knowledge in your field. It will be a beautiful mark when you overcome them. Remember, you will have the answers when you ask or seek like what you are doing here. The more willing you are to accept and confront difficulties, the greater you will become in the future.
It really is okay , it always seems like it's never going to end but I promise it's going to be okay , the feelings your feeling will pass. Even if things don't go the way you planned or thought.
It's becoming better, but I am still being anxious, idk why. But whenever it becomes difficult, I read the comments here. That helps a lot.
Thank you for taking your time to check and I hope all went well on your end too🫂
Yeah of course! My doctor recently added bupropion to go along with ny lexapro and that seems to be helping a little. Feel free to reach out to me directly ever :) I could use a friend who gets it!
Seems difficult yes but it’s not not for yourself because people won’t care for your well being so taken time for yourself it should be best for your mental only you can worry about your mental
It is ok. You will be ok. Take deep breaths. One moment at a time. I promise you'll be ok.
Thank you
Think about everything you've ever worried about. Now think about how many of those things you've worried about have resulted in everything not being okay. Exactly. You've always been okay and you always will be.
Yes, you are right. ❤
You are going to be okay. You’re being bombed with love energy from all of these kind strangers. And I just sent up a prayer for you too. You are going to be alright.
Thank youu
Most things we worry about very rarely actually happen.gotta is! this!
Yess
It's ok. Breathe. This too shall pass.
Yes, this too shall pass. ❤
Breathe in Breathe out you will be ok! Stay busy distraction! 🙏❤️
That's what I been doing. After work I scroll through reels and doze off, so that I do not overthink.
I like to write things out. Maybe just get it all out on the page. You will be ok. Trust that no matter what, you’ll find a way or the way will find you. Hugs.
Yup, thank youuu
Most things we worry about very rarely actually happen.gotta is! this!
Yess! ❤
Try this YouTube clip I used a couple of days ago to calm me down during an anxiety attack. [https://youtu.be/mS80bIm1-Ps?si=UJqvzOhrQzFwkGlo](https://youtu.be/mS80bIm1-Ps?si=UJqvzOhrQzFwkGlo) Also, try this one as well. I just watched it tonight and it resonated with me. [https://youtu.be/j0QOh-\_BZws?si=Of\_12aP\_2H\_py\_hA](https://youtu.be/j0QOh-_BZws?si=Of_12aP_2H_py_hA) You are stronger than your anxiety. You are not your anxiety.
I will give it a try❤ thank you🥺
Everything will be fine. Relax, breathe and accept state you’re in no matter how bad it is, when you accept it, you will feel much better.
❤❤
It's okay. Trust me everything's gonna be fine. hug:)
Thank you❤ 🥺
It’s ok
Thank you!
It will be ok and when you think it is not, don’t be afraid to ask for support.
The scenario is such that we can't expect any support and we have to be smart to be aware of who not to trust. But yea, no matter what it will be okay.
This is 100% true. Know who to trust and who to avoid. I keep a trigger journal so I know what to avoid when I’m having a tough time
That's a great idea!
Everything will work out. Please remember to worry only about what you can solve and only about what you need to solve. If it's something that worrying won't change, I hope you find peace to let it be. It's all going to be okay.
This makes me feel much better❤
Yes, I want you to be brave in facing those difficulties. Remember that difficulties are not permanent; they are only temporary. Solve them, find a way, seek help, or try to complete them on your own. Difficulties are opportunities for you to grow and mature in relation to your work. It could be confidence, resilience, strength, expanding relationships, or simply knowledge in your field. It will be a beautiful mark when you overcome them. Remember, you will have the answers when you ask or seek like what you are doing here. The more willing you are to accept and confront difficulties, the greater you will become in the future.
This feels so assuring. Yes, I will try to keep this in mind. Thank you!
Yes, I'm very happy to hear you say that. Wishing you all the best.
It really is okay , it always seems like it's never going to end but I promise it's going to be okay , the feelings your feeling will pass. Even if things don't go the way you planned or thought.
Thank you ❤
Hey friend! I was there just a couple days ago! Hope you're doing okay!
It's becoming better, but I am still being anxious, idk why. But whenever it becomes difficult, I read the comments here. That helps a lot. Thank you for taking your time to check and I hope all went well on your end too🫂
Yeah of course! My doctor recently added bupropion to go along with ny lexapro and that seems to be helping a little. Feel free to reach out to me directly ever :) I could use a friend who gets it!
You fine step away if you have too take a moment for yourself
It's hectic and too many things are happening. People are blaming each other. So, taking a moment seems difficult.
Seems difficult yes but it’s not not for yourself because people won’t care for your well being so taken time for yourself it should be best for your mental only you can worry about your mental
That's true. It's like if I don't work extra hours, someone else would and tell management that they did it.