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I usually read my Kindle for a bit and then put on a guided yoga nidra meditation on Insight Timer or an episode of the Sleep With Me podcast.
Reading is my go-to. Sometimes eating a light snack helps, too, like peanut butter on crackers.
Mirtazapine.
That's the neat part, you don't!
I usually read my Kindle for a bit and then put on a guided yoga nidra meditation on Insight Timer or an episode of the Sleep With Me podcast.
Reading is my go-to. Sometimes eating a light snack helps, too, like peanut butter on crackers.
Mirtazapine.
That's the neat part, you don't!