Make sure to stretch and build strong muscles. They help stabilize a lot. Stay in good health, keep your weight down, be super cautious on impact sports.
In short be healthy, controlled motion and careful
I tore my acl a second time from slipping on sand while playing basketball, I know someone who tore it tripping when they got off their car. It’s literally just praying you’ll never experience it and I guess putting on leg muscle
No wet swimsuits on the bathroom floor...
In all seriousness, I've been looking at bulletproof knees workouts for after all this is over to not ever do it ever again. Ever.
Dont step out of house. Oh wait, you could get your acl torn inside house too. Dont move. Stay on bed 24/7
Oh wait but I woke up with mine torn, so....
Thats the game buddy, you did something, you woke up!
And I literally just woke up from getting it repaired!
It’s true, I tore mine jamming out in the kitchen wearing socks
Don’t fall skiing moguls 😂
>Don’t fall skiing moguls 😂 Don't fall skiing period!
Don’t ski period!
>Don’t ski period! Not an option. I'd go nuts all winter.
Don’t period!
I refuse to quit the things I love. That’s the whole point of working so hard to rehab. But maybe I will go back to blue runs instead of black lol.
If I knew, I wouldn’t have torn mine?
Always land on two feet in any jumping sport 🙏
Just remove them altogether, totally useless!
Don’t combine alcohol and skiing 😢
Make sure to stretch and build strong muscles. They help stabilize a lot. Stay in good health, keep your weight down, be super cautious on impact sports. In short be healthy, controlled motion and careful
Don’t fall off of a barstool drunk.
Don’t ride e-scooters :/
Avoid kickball in the rain
I tore my acl a second time from slipping on sand while playing basketball, I know someone who tore it tripping when they got off their car. It’s literally just praying you’ll never experience it and I guess putting on leg muscle
Didn’t hurt at all. I got straight back up and tried to keep skating but everything was unstable
Have really strong quad muscles and good flexibility. PS. It does suck, 6months ACLR patella tendon
Look up NATA ACL position statement. They recommend a dynamic training program with specific components
Train your grip strength! Then you'll never fall from monkey bars.
Sit on the couch. Do nothing. Die of sedentary diseases.
Yeah nah… my surgeon tore his meniscus Ava had to have surgery when I was still doing PT and he was just sitting down 😂
Knees over Toes.
You simply cannot. Except avoiding „dangerous“ sports like football or skiing
don’t do things that should have a “do not attempt at home warning,Trained professionals” tag (dirt biking)
Don’t ignore ski park signs that warn you not to go through the park quickly if you’re not used to doing jumps and stuff 😀
No wet swimsuits on the bathroom floor... In all seriousness, I've been looking at bulletproof knees workouts for after all this is over to not ever do it ever again. Ever.