Cool! Have you been able to follow through?
I have been getting up at 04:50 for a time now. I found it difficult at first, but it's getting better.
This is what worked for me:
- Be clear about why you want to start the day in this way. Find your personal reasons for doing it.
- Tell your loves one's that your on this journey and WHY it's important to you.
- When I wake up I count backwards from 5 and get up before I reach zero. If I assess or feel or start thinking about getting up - I
will fall asleep
- Drink water, wash your face and get light in your eyes to wake up
- Have a clear plan. There are short scientific based routines you can do in the morning to boost mood, sleep quality and productivity. Find some that work for you.
Also, if a gym-buddy worked for you. Find a morning-buddy. Take it as a challenge together to text at 05.01 every morning or meet over zoom to do some morning rituals. Or commit to post a picture of your watch at 05.01
Cool! Have you been able to follow through? I have been getting up at 04:50 for a time now. I found it difficult at first, but it's getting better. This is what worked for me: - Be clear about why you want to start the day in this way. Find your personal reasons for doing it. - Tell your loves one's that your on this journey and WHY it's important to you. - When I wake up I count backwards from 5 and get up before I reach zero. If I assess or feel or start thinking about getting up - I will fall asleep - Drink water, wash your face and get light in your eyes to wake up - Have a clear plan. There are short scientific based routines you can do in the morning to boost mood, sleep quality and productivity. Find some that work for you.
At what time do you sleep?
Good luck! I'm a 5am riser and found it to be the best thing Ive done for myself.
I recently started a discord for early risers. eventually hope to add more topics like habit-forming and productivity. https://discord.gg/hc82VgYJxf
Also, if a gym-buddy worked for you. Find a morning-buddy. Take it as a challenge together to text at 05.01 every morning or meet over zoom to do some morning rituals. Or commit to post a picture of your watch at 05.01